{"id":11948,"date":"2025-10-09T13:41:32","date_gmt":"2025-10-09T10:11:32","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=5872"},"modified":"2025-10-09T13:41:32","modified_gmt":"2025-10-09T10:11:32","slug":"fast-weight-loss-2","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/11948\/fast-weight-loss-2\/","title":{"rendered":"\u0628\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0631\u0648\u0632\u06cc \u06cc\u06a9 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/iranianclinic.com\/mag\/5872\/fast-weight-loss\/\"><span style=\"color: #ff0000;\"><strong>\u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/strong><\/span><\/a>\u00a0\u0631\u0648\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u0648 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\u0686\u06cc\u0633\u062a\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 <strong>\u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/strong> \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647 \u062a\u0645\u0627\u0645\u06cc \u0633\u0648\u0627\u0644\u0627\u062a \u0641\u0648\u0642 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645.<\/p>\n<h2 style=\"text-align: justify;\">\u0622\u06cc\u0627 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0633\u0647 \u0631\u0648\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u061f<\/h2>\n<p style=\"text-align: justify;\">\u0628\u0644\u0647. \u0634\u0627\u06cc\u062f \u0628\u0627\u0648\u0631 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0633\u062e\u062a \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0639\u0631\u0636 \u0633\u0647 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 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\u06a9\u0645\u062a\u0631 \u0627\u0632 1000 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 4 \u0627\u0644\u06cc 5 \u06a9\u06cc\u0644\u0648\u06cc\u06cc \u0628\u0647 800 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc \u0631\u0633\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u060c \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0632 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f 30 \u0627\u0644\u06cc 60 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u062c\u0633\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0639\u0631\u0636 3 \u0631\u0648\u0632 \u0628\u0647 \u0648\u0632\u0646 \u0645\u062f\u0646\u0638\u0631\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5876\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/shutterstock_1015923469-1-1.jpg\" alt=\"\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 - \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\" width=\"1167\" height=\"637\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u06a9\u062f\u0627\u0645\u0646\u062f \u061f<\/h2>\n<p style=\"text-align: justify;\">\u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0628\u062f\u0646\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc \u0641\u0631\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0636\u0639\u0641 \u0622\u0646 \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0631\u0648\u062f.<\/li>\n<li>\u0628\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0641\u0631\u062f \u0647\u0645\u0627\u0646\u0646\u062f \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0631\u0648\u0646\u062f. \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0641\u0631\u062f \u0646\u06cc\u0632 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f.<\/li>\n<li>\u0628\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0639\u0631\u0636 \u0633\u0647 \u0631\u0648\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0627\u062f.<\/li>\n<li>\u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627\u0621 \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u06a9\u0645\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/h2>\n<p style=\"text-align: justify;\">\u0645\u0633\u0644\u0645\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0639\u0631\u0636 \u0633\u0647 \u0631\u0648\u0632 \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0648\u062c\u0648\u062f \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639\u060c <strong><a href=\"https:\/\/iranianclinic.com\/mag\/1083\/canadian-diet\/\">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc<\/a><\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627 \u0648 \u062d\u0630\u0641 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0647 \u0631\u0648\u0632\u0647 \u0639\u0627\u0644\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 3 \u0631\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u0634\u0648\u062f\u060c \u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u06cc\u0631 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0648\u0632\u060c \u062f\u0627\u0631\u0686\u06cc\u0646\u060c \u062e\u0631\u0645\u0627\u060c \u0639\u0633\u0644 \u0648 \u06cc\u0627 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0647 \u0631\u0648\u0632\u0647 \u062e\u0648\u062f \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u062d\u062a\u0645\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u067e\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0641\u06cc\u0628\u0631\u0647\u0627 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0648\u0632\u0646\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u062d\u062a\u0645\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0647\u06cc\u0686 \u06af\u0648\u0646\u0647 \u0642\u0646\u062f\u060c \u0686\u0631\u0628\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0633\u0647 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5875\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/aadd005da9751960c4f5840a020a4cc0.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc - \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\" width=\"1189\" height=\"589\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0645\u06cc \u0634\u0648\u062f \u061f<\/h2>\n<p style=\"text-align: justify;\">\u0631\u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0648\u0631\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0646\u062a\u0638\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f \u062f\u0631 \u0639\u0631\u0636 \u0633\u0647 \u0631\u0648\u0632 \u0628\u0627\u0634\u06cc\u062f. \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0647 \u0631\u0648\u0632\u0647 \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062f\u0631 \u0631\u0648\u0632 \u0646\u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 850 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0633\u062f\u06cc\u0645 \u06cc\u0627 \u0646\u0645\u06a9 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0633\u0647 \u0631\u0648\u0632 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0646\u0645\u06a9 \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u063a\u0630\u0627 \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647 \u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0645\u0627\u0647\u06cc \u0631\u0627 \u067e\u0627\u06cc\u0647 \u062b\u0627\u0628\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0622\u0628 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0622\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0645\u0627\u0646\u0646\u062f \u0622\u0628 \u06a9\u0631\u0641\u0633\u060c \u0686\u0627\u06cc \u0633\u0628\u0632 \u0648 \u0633\u0627\u06cc\u0631 \u062f\u0645\u0646\u0648\u0634 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u0632 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc\u060c \u0642\u0646\u062f\u06cc \u0648 \u0627\u0644\u06a9\u0644\u06cc \u0628\u0647 \u0634\u062f\u062a \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f.<\/li>\n<li>\u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f. \u0627\u06af\u0631 \u062e\u0648\u0627\u0628 \u0644\u0627\u0632\u0645 \u0648 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u0646\u06cc\u0632 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0637\u06cc \u0627\u06cc\u0646 \u0633\u0647 \u0631\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc \u062a\u0646\u0634 \u0632\u0627 \u0648 \u0627\u0633\u062a\u0631\u0633 \u062f\u0648\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u0633\u062a\u0631\u0633 \u0645\u0648\u062c\u0628 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0634\u062f\u0647 \u0648 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0645\u0639\u062c\u0648\u0646 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0634\u06a9\u0645<\/h2>\n<p style=\"text-align: justify;\">\u0645\u0639\u062c\u0648\u0646 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0647 \u0631\u0648\u0632\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0639\u062c\u0648\u0646 \u062f\u0648 \u0634\u0627\u062e\u0647 \u06a9\u0631\u0641\u0633 + \u06cc\u06a9 \u0639\u062f\u062f \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 + 2 \u0639\u062f\u062f \u062e\u06cc\u0627\u0631<\/li>\n<li>\u0645\u0639\u062c\u0648\u0646 5 \u0639\u062f\u062f \u062a\u0645\u0634\u06a9 + 5 \u0639\u062f\u062f \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 + 1 \u0639\u062f\u062f \u062e\u06cc\u0627\u0631 + \u0622\u0628<\/li>\n<li>\u0645\u0639\u062c\u0648\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0634\u0627\u0645\u0644 \u06cc\u06a9 \u062f\u0633\u062a\u0647 \u062c\u0639\u0641\u0631\u06cc + \u06cc\u06a9 \u0639\u062f\u062f \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 + \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 + \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644 + \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0639\u0633\u0644 + \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646 + \u062f\u0648 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5877\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/weight-loss-2-1.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 - \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\" width=\"1604\" height=\"995\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0633\u0647 \u0631\u0648\u0632<\/h2>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0633\u0647 \u0631\u0648\u0632 \u0628\u06cc\u0634 \u0627\u0632 4 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0633\u0647 \u0631\u0648\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"125\">\u0631\u0648\u0632\/ \u0648\u0639\u062f\u0647<\/td>\n<td width=\"125\">\u0635\u0628\u062d\u0627\u0646\u0647<\/td>\n<td width=\"125\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647<\/td>\n<td width=\"125\">\u0646\u0627\u0647\u0627\u0631<\/td>\n<td width=\"125\">\u0639\u0635\u0631\u0627\u0646\u0647<\/td>\n<td width=\"125\">\u0634\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td width=\"125\">\u0631\u0648\u0632 \u0627\u0648\u0644<\/td>\n<td width=\"125\">\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 + \u0645\u06cc\u0648\u0647 \u062a\u0627\u0631\u0647 + \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u062c\u06cc\u0644<\/td>\n<td width=\"125\">\u0645\u0644\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u062c\u06cc\u0644<\/td>\n<td width=\"125\">\u0633\u0627\u0644\u0627 \u0646\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc \u06cc\u0627 \u062a\u0648\u0641\u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062d\u0627\u062a<\/td>\n<td width=\"125\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0631\u062f \u0634\u062f\u0647 \u0628\u0627 \u0647\u0648\u0645\u0648\u0633<\/td>\n<td width=\"125\">\u06cc\u06a9 \u062a\u06a9\u0647 \u0645\u0627\u0647\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 + \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631 \u067e\u0632 + \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc<\/td>\n<\/tr>\n<tr>\n<td width=\"125\">\u0631\u0648\u0632 \u062f\u0648\u0645<\/td>\n<td width=\"125\">\u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632 + \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/td>\n<td width=\"125\">\u06cc\u06a9 \u0639\u062f\u062f \u0645\u06cc\u0648\u0647<\/td>\n<td width=\"125\">\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 + \u0645\u0631\u063a + \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/td>\n<td width=\"125\">\u06cc\u06a9 \u0639\u062f\u062f \u062e\u06cc\u0627\u0631 \u062d\u0631\u062f \u0634\u062f\u0647 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647 \u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628<\/td>\n<td width=\"125\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0622\u0628 \u067e\u0632 + \u0645\u0642\u062f\u0627\u0631\u06cc \u0633\u06cc\u0646\u0647 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\u062e\u06cc\u0627\u0631\u060c \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc<\/td>\n<td width=\"125\">\u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/td>\n<td width=\"125\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u06a9\u0628\u0627\u0628\u06cc + \u0645\u0642\u062f\u0627\u0631\u06cc \u0645\u0627\u0631\u0686\u0648\u0628\u0647<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u062f\u0631 \u0633\u0647 \u0631\u0648\u0632<\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u062f\u0631 \u0639\u0631\u0636 \u0633\u0647 \u0631\u0648\u0632 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u062e\u0634 \u0642\u0628\u0644 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0646\u06cc\u0632 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u06cc\u0634 \u0627\u0632 8 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<li style=\"text-align: justify;\">\u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u062d\u062a\u0645\u0627 \u0627\u0632 \u0686\u0627\u06cc \u0645\u0627\u0686\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li style=\"text-align: justify;\">\u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0647\u0645\u0627\u0646\u0646\u062f \u062f\u0631\u0627\u0632 \u0648 \u0646\u0634\u0633\u062a\u060c \u067e\u0644\u0627\u0646\u06a9\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u0648 &#8230; \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<li style=\"text-align: justify;\">\u0627\u0632 \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9\u060c \u0634\u06a9\u0631\u060c \u0642\u0646\u062f \u0648 &#8230; \u0628\u0647 \u0634\u062f\u062a \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f.<\/li>\n<li style=\"text-align: justify;\">\u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 <strong><a href=\"https:\/\/medlineplus.gov\/carbohydrates.html#:~:text=Carbohydrates%2C%20or%20carbs%2C%20are%20sugar,cells%2C%20tissues%2C%20and%20organs.\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/a><\/strong> \u0631\u0627 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0632\u06cc\u0631 50 \u06af\u0631\u0645 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0627\u063a\u0631\u06cc 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