{"id":12054,"date":"2025-10-09T13:45:07","date_gmt":"2025-10-09T10:15:07","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=9847"},"modified":"2025-10-09T13:45:07","modified_gmt":"2025-10-09T10:15:07","slug":"foods-containing-iron","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/12054\/foods-containing-iron\/","title":{"rendered":"\u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0622\u0647\u0646 \u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc"},"content":{"rendered":"

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\"\u06af\u0648\u0634\u062a<\/p>\n

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86 \u06af\u0631\u0645 (\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646) \u0644\u0648\u0628\u06cc\u0627 \u067e\u062e\u062a\u0647 \u062d\u0627\u0648\u06cc 1.8 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0622\u0647\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 10 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0622\u0647\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f. \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062d\u062a\u0645\u0627 \u062d\u0628\u0648\u0628\u0627\u062a \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f \u062a\u0627 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0646\u0634\u0648\u0646\u062f.<\/p>\n

\"\u062d\u0628\u0648\u0628\u0627\u062a<\/p>\n

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\u0627\u06af\u0631 \u06a9\u0645 \u062e\u0648\u0646\u06cc<\/a><\/strong> \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0631\u0627 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u062e\u0648\u062f \u062c\u0627\u06cc \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0647\u0631 156 \u06af\u0631\u0645 \u0627\u0632 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc (\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646) \u062d\u062f\u0648\u062f 1 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0622\u0647\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f 6 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0646\u0645\u0627\u06cc\u062f. \u062d\u062a\u0645\u0627 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u062e\u062a\u0647 \u06cc\u0627 \u0646\u06cc\u0645 \u067e\u062e\u062a\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

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