{"id":2124,"date":"2024-10-08T21:36:08","date_gmt":"2024-10-08T18:10:24","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=2124"},"modified":"2024-10-08T21:36:08","modified_gmt":"2024-10-08T18:10:24","slug":"three-day-shock-diet","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/2124\/three-day-shock-diet\/","title":{"rendered":"\u0628\u0627 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647 \u0647\u0645\u0647 \u0631\u0648 \u0628\u0627 \u0644\u0627\u063a\u0631\u06cc\u062a \u063a\u0627\u0641\u0644\u06af\u06cc\u0631 \u06a9\u0646"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0627\u0645\u0631\u0648\u0632\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0648\u062a\u0627\u0647 \u062a\u0631\u06cc\u0646 \u0648 \u0633\u0631\u06cc\u0639 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srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/methode_times_prod_web_bin_af964aba-d496-11ed-b5c3-54651fc826e9.jpg 1430w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/methode_times_prod_web_bin_af964aba-d496-11ed-b5c3-54651fc826e9-300x195.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/methode_times_prod_web_bin_af964aba-d496-11ed-b5c3-54651fc826e9-1024x667.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/methode_times_prod_web_bin_af964aba-d496-11ed-b5c3-54651fc826e9-768x500.jpg 768w\" sizes=\"(max-width: 1430px) 100vw, 1430px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0686\u06af\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f \u061f<\/h2>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647 \u0628\u0627 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\u062f\u0644\u067e\u0630\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u063a\u0644\u0628 \u0645\u0648\u0631\u062f \u067e\u0633\u0646\u062f \u0627\u0633\u062a\u060c \u062a\u062c\u0631\u0628\u0647 \u0627\u06cc \u0644\u0630\u062a \u0628\u062e\u0634 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f. \u062a\u062e\u0645 \u0645\u0631\u063a \u06a9\u0647 \u0633\u0631\u06cc\u0639 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/how-to-boost-workout-results-balanced-diet-01-1024x565.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/how-to-boost-workout-results-balanced-diet-01-768x424.jpg 768w\" sizes=\"(max-width: 1247px) 100vw, 1247px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h3>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0631\u0648\u0632 \u0627\u0648\u0644:<\/strong>\u00a0\u0635\u0628\u062d\u0627\u0646\u0647 \u0634\u0627\u0645\u0644 \u062f\u0648 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u0648 \u062f\u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0646\u0627\u0647\u0627\u0631\u060c \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc \u067e\u062e\u062a\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u060c \u06cc\u06a9 \u0633\u06cc\u0628 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0634\u0627\u0645 \u0634\u0645\u0627 \u0634\u0627\u0645\u0644 \u0647\u0648\u06cc\u062c \u0628\u062e\u0627\u0631\u067e\u0632\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06af\u0644 \u06a9\u0644\u0645\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u0648 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\n<li><strong>\u0631\u0648\u0632 \u062f\u0648\u0645:<\/strong>\u00a0\u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0632 \u062f\u0648 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a 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\u0646\u0627\u0647\u0627\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u067e\u062e\u062a\u0647 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0634\u0627\u0645 \u0634\u0645\u0627 \u0634\u0627\u0645\u0644 \u062f\u0648 \u0639\u062f\u062f \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u067e\u062e\u062a\u0647 \u0648 \u06a9\u0627\u0647\u0648 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n<p style=\"text-align: justify;\"><strong>\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0627\u0635\u0648\u0644\u0627\u064b \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0627\u0633\u062a \u0648 \u0628\u0631\u0639\u06a9\u0633 \u0633\u0627\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0648&#8230; \u0627\u0631\u0632\u0627\u0646 \u062a\u0631 \u0627\u0633\u062a (\u0686\u0648\u0646 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a\u060c \u0641\u0642\u0637 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f). \u0647\u0645\u0627\u0646 \u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0646\u0627\u0645 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0634\u062e\u0635 \u0627\u0633\u062a\u060c \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0639\u0646\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0634\u0645\u0627 \u062a\u0646\u0647\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 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\u0628\u062e\u0648\u0631\u06cc\u062f.<\/li>\n<li>\u0628\u0633\u062a\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0648 \u0627\u0634\u062a\u0647\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u0645\u06cc \u062a\u0648\u0627\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 900 \u06af\u0631\u0645 \u062a\u0627 3 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f.<\/li>\n<li>\u00a0\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0632\u0645\u0627\u0646\u00a0\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u00a0\u0627\u0632 \u0686\u0627\u0634\u0646\u06cc \u0647\u0627 \u0648 \u0633\u0633 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f (\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0646\u0627\u0686\u06cc\u0632\u06cc \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0646\u0645\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f).<\/li>\n<li>\u00a0\u062f\u0631 \u0637\u0648\u0644 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0646\u0647\u0627 \u0645\u062c\u0627\u0632 \u0647\u0633\u062a\u06cc\u062f \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0628\u060c \u0686\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0648 \u0633\u0628\u0632 \u0648 \u0642\u0647\u0648\u0647 \u062a\u0644\u062e \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0637\u0648\u0644 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u060c \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0631\u0627\u063a \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0633\u0628\u06a9 \u0628\u0631\u0648\u06cc\u062f.<\/li>\n<li>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0637\u0648\u0644 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2141\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/4-2.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc - \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647\" width=\"1262\" height=\"728\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/4-2.jpg 1262w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/4-2-300x173.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/4-2-1024x591.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/4-2-768x443.jpg 768w\" sizes=\"(max-width: 1262px) 100vw, 1262px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0633\u0647 \u0631\u0648\u0632\u0647 \u0645\u0627\u0646\u06a9\u0646 \u0645\u0639\u0631\u0648\u0641<\/h2>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647 \u0645\u062f\u0644 \u0645\u0639\u0631\u0648\u0641 \u062a\u0627\u06cc\u0631\u0627 \u0628\u0646\u06a9\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0648\u0633\u0637 \u062a\u0627\u06cc\u0631\u0627 \u0628\u0646\u06a9\u0633\u060c \u0645\u062f\u0644 \u0645\u0634\u0647\u0648\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0642\u0628\u0644 \u0627\u0632 \u0639\u06a9\u0633\u0628\u0631\u062f\u0627\u0631\u06cc \u0648 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u062a\u0627\u06cc\u0631\u0627 \u0628\u0646\u06a9\u0633\u060c \u0633\u0648\u067e\u0631\u0645\u062f\u0644 \u0645\u0634\u0647\u0648\u0631\u060c \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a. \u0627\u0648 \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0627\u0646 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062e\u0648\u062f\u060c \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647\u060c \u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0627\u0648\u060c \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0627\u062f\u06af\u06cc \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc\u060c \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\">\u0646\u06a9\u0627\u062a \u0631\u0698\u06cc\u0645 \u0645\u0627\u0646\u06a9\u0646<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062d\u062f\u0648\u062f: \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u06cc\u0646 1000 \u062a\u0627 1200 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a.<\/li>\n<li>\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u067e\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u067e\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u06a9\u0645 \u0686\u0631\u0628 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0628\u0647 \u0634\u062f\u062a \u0645\u062d\u062f\u0648\u062f \u0645\u06cc \u0634\u0648\u062f. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0646\u0627\u0646\u060c \u067e\u0627\u0633\u062a\u0627\u060c \u0628\u0631\u0646\u062c \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0644\u0627\u062a \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0622\u0628: \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0627\u0642\u0644 8 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647 \u0634\u06cc\u0631 \u0648 \u062e\u0631\u0645\u0627<\/h2>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u0648 \u062e\u0631\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0647\u062f\u0641 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0627\u0632 \u0633\u0645\u0648\u0645 \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u062e\u0631\u0645\u0627 \u0628\u0647 \u0645\u062f\u062a \u062f\u0648 \u0647\u0641\u062a\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0631\u0645\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u0631\u0627\u0647\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2145\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/mayo-clinic-diet-kb-main-211223-8e1803.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0634\u06cc\u0631 \u0648 \u062e\u0631\u0645\u0627 - \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647\" width=\"1260\" height=\"750\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/mayo-clinic-diet-kb-main-211223-8e1803.jpg 1260w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/mayo-clinic-diet-kb-main-211223-8e1803-300x179.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/mayo-clinic-diet-kb-main-211223-8e1803-1024x610.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/mayo-clinic-diet-kb-main-211223-8e1803-768x457.jpg 768w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u06cc \u0631\u0698\u06cc\u0645 \u0633\u0647 \u0631\u0648\u0632\u0647 \u06cc \u0634\u06cc\u0631 \u0648 \u062e\u0631\u0645\u0627<\/h3>\n<ol style=\"text-align: justify;\">\n<li>\u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u06cc \u0635\u0628\u062d\u0627\u0646\u0647: \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 + \u062f\u0648 \u0639\u062f\u062f \u062e\u0631\u0645\u0627 + \u06cc\u06a9 \u0639\u062f\u062f \u0645\u06cc\u0648\u0647 \u06cc \u0641\u0635\u0644<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u06cc \u0646\u0627\u0647\u0627\u0631: \u062f\u0648 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 + \u062f\u0648 \u0639\u062f\u062f \u062e\u0631\u0645\u0627 + \u0646\u0635\u0641 \u0645\u0648\u0632<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u06cc \u0639\u0635\u0631\u0627\u0646\u0647: \u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 + \u06cc\u06a9 \u0639\u062f\u062f \u062e\u0631\u0645\u0627 + \u06cc\u06a9 \u0639\u062f\u062f \u0645\u06cc\u0648\u0647 \u06cc \u0641\u0635\u0644<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u06cc \u0634\u0627\u0645: \u0646\u0635\u0641 \u0633\u06cc\u0646\u0647 \u06cc \u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u06cc\u0627 \u06a9\u0628\u0627\u0628 \u0634\u062f\u0647 + \u06cc\u06a9 \u0639\u062f\u062f \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0648\u0686\u06a9 \u0622\u0628 \u067e\u0632 \u06cc\u0627 \u06a9\u0628\u0627\u0628 \u0634\u062f\u0647 + \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u0648\u0686\u06a9 \u0633\u0627\u0644\u0627\u062f \u06a9\u0627\u0647\u0648 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a.<\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0698\u06cc\u0645 \u0633\u0647 \u0631\u0648\u0632\u0647<\/h2>\n<ul style=\"text-align: justify;\">\n<li>\u062f\u0631 \u0637\u0648\u0644 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0622\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u0627\u0632 \u0645\u0635\u0631\u0641 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u0642\u0646\u062f\u06cc\u060c \u0627\u0644\u06a9\u0644 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0636\u0639\u0641 \u06cc\u0627 \u06af\u0631\u0633\u0646\u06af\u06cc \u0634\u062f\u06cc\u062f \u06a9\u0631\u062f\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627 \u0622\u062c\u06cc\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u062f\u06cc\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u06a9\u0644\u06cc\u0648\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\"><span id=\"mzayay_rzhym_sh_rwzh_shwk_chyst\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0633\u0647 \u0631\u0648\u0632\u0647 \u0634\u0648\u06a9 \u0686\u06cc\u0633\u062a \u061f<\/span><\/h2>\n<p style=\"text-align: justify;\">\u0639\u0644\u06cc \u0631\u063a\u0645 \u0646\u0638\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u062e\u0627\u0637\u0631 \u0647\u0645\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u062a\u06a9\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u062a\u0631\u063a\u06cc\u0628 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u0627\u0632 \u0642\u0628\u06cc\u0644:<\/p>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\"><span id=\"ntayj_fwry_bh_armghan_my_awrd\">\u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0633\u0631\u06cc\u0639<\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0634\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u06cc\u0634 \u0627\u0632 1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0631\u0627 \u062f\u0631 3 \u0631\u0648\u0632 \u06a9\u0645 \u06a9\u0646\u062f. \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc \u0631\u0633\u062f \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u062f\u0633\u062a\u0648\u0631\u0627\u062a \u0622\u0646 \u0627\u062c\u0631\u0627 \u0634\u0648\u062f \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0632\u0645\u0627\u0646 \u06a9\u0645 \u0646\u062a\u06cc\u062c\u0647 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u062f\u0639\u0627\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0648\u0627\u0642\u0639 \u062e\u0644\u0627\u0641 \u0648\u0627\u0642\u0639 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u062c\u0646\u0628\u0647 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u06cc\u0627 \u06a9\u0644\u0627\u0647\u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0644\u0627\u063a\u0631\u06cc\u060c \u0648\u0632\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0646\u0645\u06cc \u062f\u0647\u062f \u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0627\u0635\u0648\u0644\u06cc \u062a\u0631 \u0628\u0631\u0648\u06cc\u062f. \u0627\u0645\u0627 \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0628\u0627 \u0647\u0645\u06cc\u0646 \u0627\u0646\u062f\u06a9 \u0648\u0632\u0646\u06cc \u06a9\u0647 \u06a9\u0645 \u0645\u06cc \u0634\u0648\u062f \u0628\u0647 \u0646\u0648\u0639\u06cc \u0631\u0648\u0646\u062f \u0644\u0627\u063a\u0631\u06cc \u0645\u062c\u062f\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u0633\u062a\u0627\u0631\u062a \u0645\u06cc\u062e\u0648\u0631\u062f \u0648 \u0641\u0631\u062f \u0627\u0632 \u062a\u0648\u0642\u0641 \u0648\u0632\u0646\u06cc \u0631\u0647\u0627 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2142\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/dietetics-weight-management.jpg\" alt=\"\u0633\u0631\u06cc\u0639\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0644\u0627\u063a\u0631\u06cc - \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647\" width=\"1425\" height=\"885\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/dietetics-weight-management.jpg 1425w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/dietetics-weight-management-300x186.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/dietetics-weight-management-1024x636.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/dietetics-weight-management-768x477.jpg 768w\" sizes=\"(max-width: 1425px) 100vw, 1425px\" \/><\/p>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\"><span id=\"sth_angyzh_ra_balatr_my_brd\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647<\/span><\/h3>\n<p style=\"text-align: justify;\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0632\u0646 \u0641\u0631\u062f \u0645\u062a\u0648\u0642\u0641 \u0634\u0648\u062f \u0647\u0631 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u062f \u0628\u06cc \u0641\u0627\u06cc\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0627\u0646\u06af\u06cc\u0632\u0647 \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u0631\u0627\u0647 \u0627\u0632 \u062f\u0633\u062a \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0628\u062f\u0647\u062f \u0628\u0627\u0639\u062b \u0628\u0627\u0632\u06af\u0634\u062a \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0631\u0648\u062d\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\"><span id=\"bh_baznshany_adat_ghdhayy_kmk_my_knd\">\u0628\u0647 \u0628\u0627\u0632\u0646\u0634\u0627\u0646\u06cc \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f<\/span><\/h3>\n<p style=\"text-align: justify;\">\u067e\u0631\u0647\u06cc\u0632 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0647 \u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f \u0648 \u0646\u0627\u0633\u0627\u0644\u0645 \u0631\u0627 \u0631\u0627\u062d\u062a \u062a\u0631 \u062a\u0631\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u0647\u0627\u06cc \u067e\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u062e\u0648\u062f \u0642\u062f\u0645 \u0645\u0647\u0645\u06cc \u062f\u0631 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\u0633\u0631\u06cc\u0639 \u062a\u0631 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2146\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/weight-loss-concept-XHANW5D.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc 5 \u06a9\u06cc\u0644\u0648 \u062f\u0631 3 \u0631\u0648\u0632 - \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647\" width=\"1251\" height=\"817\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/weight-loss-concept-XHANW5D.jpg 1251w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/weight-loss-concept-XHANW5D-300x196.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/weight-loss-concept-XHANW5D-1024x669.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/weight-loss-concept-XHANW5D-768x502.jpg 768w\" sizes=\"(max-width: 1251px) 100vw, 1251px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc 5 \u06a9\u06cc\u0644\u0648 \u062f\u0631 3 \u0631\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u061f<\/h2>\n<p style=\"text-align: justify;\">\u062e\u06cc\u0631! \u0627\u06cc\u0646\u00a0\u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\u00a0\u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u062f\u0627\u0626\u0645\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 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\u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u062e\u0644\u0642 \u0648 \u062e\u0648\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0645\u06cc\u06af\u0631\u0646 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\"><span id=\"aya_rzhym_sh_rwzh_laghry_my_twand_hmyshgy_bashd\"><strong>\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0627\u0626\u0645 \u06af\u0631\u0641\u062a \u061f<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u062c\u0648\u0627\u0628 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u062e\u06cc\u0631. \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u0633\u0647 \u0647\u0641\u062a\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 1000\u00a0\u06a9\u0627\u0644\u0631\u06cc\u00a0\u062f\u0631 \u0631\u0648\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062f\u0627\u0631\u06cc\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0636\u0639\u0641 \u0648 \u0628\u06cc \u062d\u0627\u0644\u06cc \u0641\u0631\u062f \u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0627\u06cc\u0631\u00a0\u0639\u0648\u0627\u0631\u0636 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc 3 \u0631\u0648\u0632\u0647\u00a0\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631 \u0628\u0648\u062f\u0646 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0645\u06cc\u06af\u0631\u0646 \u0627\u0633\u062a. \u0628\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0647 \u0631\u0648\u0632\u0647 \u0646\u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062f\u0648 \u0627\u0644\u06cc \u0633\u0647 \u0647\u0641\u062a\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h2 style=\"text-align: justify;\">\u0646\u0645\u0648\u0646\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647<\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2148\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/woman-dipping-shrimp-into-sauce.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc - \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647\" width=\"1200\" height=\"831\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/woman-dipping-shrimp-into-sauce.jpg 1200w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/woman-dipping-shrimp-into-sauce-300x208.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/woman-dipping-shrimp-into-sauce-1024x709.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/woman-dipping-shrimp-into-sauce-768x532.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0631\u0648\u0632 \u0627\u0648\u0644<\/h3>\n<p style=\"text-align: justify;\">\u0635\u0628\u062d\u0627\u0646\u0647:<\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li>\u0646\u0635\u0641 \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a<\/li>\n<li>\u06cc\u06a9 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u062a\u0633\u062a<\/li>\n<li>\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc (\u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0648 \u0646\u0645\u06a9)<\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u06cc\u0627 \u0686\u0627\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0646\u0627\u0647\u0627\u0631:<\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li>\u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/li>\n<li>\u06cc\u06a9 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u062a\u0633\u062a<\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u06cc\u0627 \u0686\u0627\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0634\u0627\u0645:<\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li>\u06f8\u06f5 \u06af\u0631\u0645 \u0627\u0632 \u0647\u0631 \u0646\u0648\u0639 \u06af\u0648\u0634\u062a<\/li>\n<li>\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632<\/li>\n<li>\u0646\u0635\u0641 \u0645\u0648\u0632<\/li>\n<li>\u06cc\u06a9 \u0633\u06cc\u0628 \u06a9\u0648\u0686\u06a9<\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0628\u0633\u062a\u0646\u06cc \u0648\u0627\u0646\u06cc\u0644\u06cc<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0631\u0648\u0632 \u062f\u0648\u0645<\/h3>\n<p style=\"text-align: justify;\">\u0635\u0628\u062d\u0627\u0646\u0647:<\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li>\u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n<li>\u06cc\u06a9 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u062a\u0633\u062a<\/li>\n<li>\u0646\u0635\u0641 \u0645\u0648\u0632<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0646\u0627\u0647\u0627\u0631:<\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li>\u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632<\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u067e\u0646\u06cc\u0631<\/li>\n<li>\u067e\u0646\u062c \u0639\u062f\u062f \u06a9\u0631\u0627\u06a9\u0631 \u0646\u0645\u06a9\u06cc \u06cc\u0627 \u06cc\u06a9 \u0639\u062f\u062f \u0646\u0627\u0646 \u062a\u0633\u062a<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0634\u0627\u0645:<\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li>\u062f\u0648 \u0639\u062f\u062f \u0647\u0627\u062a \u062f\u0627\u06af<\/li>\n<li>\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0647\u0648\u06cc\u062c<\/li>\n<li>\u0646\u0635\u0641 \u0645\u0648\u0632<\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0628\u0633\u062a\u0646\u06cc \u0648\u0627\u0646\u06cc\u0644\u06cc<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0631\u0648\u0632 \u0633\u0648\u0645<\/h3>\n<p style=\"text-align: justify;\">\u0635\u0628\u062d\u0627\u0646\u0647:<\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li>\u06cc\u06a9 \u062a\u06a9\u0647 \u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631<\/li>\n<li>\u0633\u06cc\u0628 \u06a9\u0648\u0686\u06a9<\/li>\n<li>\u06cc\u06a9 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u062a\u0633\u062a<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0646\u0627\u0647\u0627\u0631:<\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li>\u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632<\/li>\n<li>\u06cc\u06a9 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u062a\u0633\u062a<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0634\u0627\u0645:<\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li>\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/li>\n<li>\u0646\u0635\u0641 \u0645\u0648\u0632<\/li>\n<li>\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0633\u062a\u0646\u06cc \u0648\u0627\u0646\u06cc\u0644\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2143\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/easily-lose-weight-without-coutning-calories.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc - \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647\" width=\"1869\" height=\"1368\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/easily-lose-weight-without-coutning-calories.jpg 1869w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/easily-lose-weight-without-coutning-calories-300x220.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/easily-lose-weight-without-coutning-calories-1024x750.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/easily-lose-weight-without-coutning-calories-768x562.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/easily-lose-weight-without-coutning-calories-1536x1124.jpg 1536w\" sizes=\"(max-width: 1869px) 100vw, 1869px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647<\/h2>\n<h3 style=\"text-align: justify;\">\u0631\u0639\u0627\u06cc\u062a \u062f\u0642\u06cc\u0642 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u062d\u0641\u0638 \u0648 \u0631\u0639\u0627\u06cc\u062a \u062f\u0642\u06cc\u0642 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0645\u0648\u0642\u0639 \u0648 \u0628\u0627 \u062f\u0642\u062a \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u0622\u0628 \u06a9\u0627\u0641\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u0622\u0628 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0622\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u062e\u0644\u06cc\u0647 \u0633\u0645\u0648\u0645 \u0628\u062f\u0646 \u0648 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\">\u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0645\u06a9\u0631\u0631<\/h3>\n<p style=\"text-align: justify;\">\u0628\u0647 \u062c\u0627\u06cc \u0645\u0635\u0631\u0641 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0648 \u0646\u0627\u067e\u06cc\u0648\u0633\u062a\u0647\u060c \u062a\u0642\u0633\u06cc\u0645 \u063a\u0630\u0627 \u0628\u0647 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0645\u06a9\u0631\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0627\u0633\u0628<\/h3>\n<p style=\"text-align: justify;\">\u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0641\u0631\u0622\u06cc\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0646\u062f \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\n<h3 style=\"text-align: justify;\">\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0631\u0648\u0627\u0646\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u062d\u0645\u0627\u06cc\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062f\u0648\u0633\u062a\u0627\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 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justify;\">\u062a\u0648\u062c\u0647 \u0628\u0647 \u062d\u0627\u0644\u062a \u0628\u062f\u0646<\/h3>\n<p style=\"text-align: justify;\">\u0647\u0631 \u0641\u0631\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f. \u0628\u0631\u0631\u0633\u06cc \u0648 \u0646\u0638\u0627\u0631\u062a \u0648\u0627\u06a9\u0646\u0634 \u0628\u062f\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0627\u0642\u062f\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\">\u062d\u0641\u0638 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\u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u062a\u0631 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f.<\/p>\n<h3>\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a<\/h3>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<th>\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627<\/th>\n<th>\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647 \u0631\u0648\u0632\u0647<\/th>\n<th>\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0645\u062a\u0646\u0627\u0648\u0628<\/th>\n<th>\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/th>\n<\/tr>\n<tr>\n<td>\u0645\u062f\u062a \u0632\u0645\u0627\u0646<\/td>\n<td>\u06f3 \u0631\u0648\u0632<\/td>\n<td>\u0686\u0646\u062f \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647<\/td>\n<td>\u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc<\/td>\n<td>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639<\/td>\n<td>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc<\/td>\n<td>\u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc<\/td>\n<\/tr>\n<tr>\n<td>\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u06cc<\/td>\n<td>\u0636\u0639\u0641\u060c \u0633\u0631\u062f\u0631\u062f<\/td>\n<td>\u06af\u0631\u0633\u0646\u06af\u06cc<\/td>\n<td>\u06cc\u0628\u0648\u0633\u062a\u060c \u062e\u0633\u062a\u06af\u06cc<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0646\u0627\u0633\u0628 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