{"id":2301,"date":"2024-10-10T21:51:39","date_gmt":"2024-10-10T18:25:55","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=2301"},"modified":"2025-10-09T13:10:44","modified_gmt":"2025-10-09T09:40:44","slug":"dietary-foods-without-bread-and-rice","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/2301\/dietary-foods-without-bread-and-rice\/","title":{"rendered":"\u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 10 \u0645\u062f\u0644 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/iranianclinic.com\/mag\/2301\/dietary-foods-without-bread-and-rice\/\"><span style=\"color: #ff0000;\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c<\/strong><\/span><\/a> \u0628\u0631 \u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0639\u0645\u0648\u0645 \u06a9\u0627\u0645\u0644\u0627 \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0647 \u0646\u0628\u0648\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 <a href=\"https:\/\/iranianclinic.com\/s\/skinniness\/\"><strong>\u0644\u0627\u063a\u0631\u06cc<\/strong><\/a> \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc <strong>\u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c<\/strong> \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 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\u06a9\u06cc\u0646\u0648\u0627<\/h3>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2349\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/\u063a\u0630\u0627\u0647\u0627\u06cc\u0628\u062f\u0648\u0646\u0628\u0631\u0646\u062c.jpg\" alt=\"\u06a9\u062a\u0644\u062a \u06a9\u06cc\u0646\u0648\u0627 - \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c\" width=\"1200\" height=\"762\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/\u063a\u0630\u0627\u0647\u0627\u06cc\u0628\u062f\u0648\u0646\u0628\u0631\u0646\u062c.jpg 1200w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/\u063a\u0630\u0627\u0647\u0627\u06cc\u0628\u062f\u0648\u0646\u0628\u0631\u0646\u062c-300x191.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/\u063a\u0630\u0627\u0647\u0627\u06cc\u0628\u062f\u0648\u0646\u0628\u0631\u0646\u062c-1024x650.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/\u063a\u0630\u0627\u0647\u0627\u06cc\u0628\u062f\u0648\u0646\u0628\u0631\u0646\u062c-768x488.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc 2 \u0639\u062f\u062f<\/li>\n<li>\u067e\u06cc\u0627\u0632 1 \u0639\u062f\u062f<\/li>\n<li>\u062f\u0627\u0646\u0647 \u06a9\u06cc\u0646\u0648\u0627 2 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<li>\u0622\u0631\u062f \u0646\u062e\u0648\u062f\u0686\u06cc 3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0627\u062f\u0648\u06cc\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u0632 <strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c<\/strong> \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u06a9\u06cc\u0646\u0648\u0627 \u0631\u0627 \u0628\u067e\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06a9\u06cc\u0646\u0648\u0627 \u0631\u0627 \u0628\u0634\u0648\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0645\u06cc \u0622\u0628 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u06a9\u0645\u06cc \u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u062f\u0627\u062e\u0644 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 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\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0645\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <a href=\"https:\/\/iranianclinic.com\/mag\/1878\/diet-breakfast-without-bread\/\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646<\/strong><\/a> \u0646\u06cc\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 id=\"h-5-nbsp-nbsp-nbsp-\u067e\u0644\u0648\u06cc-\u06af\u0644-\u06a9\u0644\u0645\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u067e\u0644\u0648\u06cc \u06af\u0644 \u06a9\u0644\u0645 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c<\/h3>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2344\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/RFO-1400x919-Cauliflower-pilaf-fba0fd9e-179e-4ff9-9a99-e2b3d98a5105-0-1400x919-1.jpg\" alt=\"\u067e\u0644\u0648 \u06af\u0644 \u06a9\u0644\u0645 - \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c\" width=\"1321\" height=\"885\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/RFO-1400x919-Cauliflower-pilaf-fba0fd9e-179e-4ff9-9a99-e2b3d98a5105-0-1400x919-1.jpg 1321w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/RFO-1400x919-Cauliflower-pilaf-fba0fd9e-179e-4ff9-9a99-e2b3d98a5105-0-1400x919-1-300x201.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/RFO-1400x919-Cauliflower-pilaf-fba0fd9e-179e-4ff9-9a99-e2b3d98a5105-0-1400x919-1-1024x686.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/RFO-1400x919-Cauliflower-pilaf-fba0fd9e-179e-4ff9-9a99-e2b3d98a5105-0-1400x919-1-768x515.jpg 768w\" sizes=\"(max-width: 1321px) 100vw, 1321px\" \/><\/p>\n<p style=\"text-align: justify;\">\u067e\u0644\u0648\u06cc \u06af\u0644 \u06a9\u0644\u0645 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 <strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c<\/strong> \u0628\u062f\u0627\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u067e\u0644\u0648\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u062e\u0648\u0631\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u0645\u0631\u063a \u0642\u0627\u0628\u0644 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u06af\u0644 \u06a9\u0644\u0645 \u0628\u0632\u0631\u06af: 1 \u0639\u062f\u062f<\/li>\n<li>\u0631\u0648\u063a\u0646: 1 \u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u06af\u0644 \u06a9\u0644\u0645 \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f\u060c \u062e\u0634\u06a9 \u06a9\u0646\u06cc\u062f\u060c \u0633\u067e\u0633 \u062a\u0645\u0627\u0645 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0622\u0646 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u06a9\u0645\u06a9 \u06cc\u06a9 \u0631\u0646\u062f\u0647 \u06cc\u0627 \u063a\u0630\u0627\u0633\u0627\u0632\u060c \u06af\u0644 \u06a9\u0644\u0645 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u062c \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u06a9\u0645\u06a9 \u06cc\u06a9 \u062d\u0648\u0644\u0647 \u06a9\u0627\u063a\u0630\u06cc \u0631\u0637\u0648\u0628\u062a \u0627\u0636\u0627\u0641\u06cc \u06af\u0644 \u06a9\u0644\u0645 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0631\u0648\u063a\u0646 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0628\u0631\u0646\u062c \u06af\u0644 \u06a9\u0644\u0645 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0638\u0631\u0641 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u06af\u0644 \u06a9\u0644\u0645 \u0628\u062e\u0627\u0631 \u06a9\u0646\u062f \u0648 \u0644\u0637\u06cc\u0641\u200c\u062a\u0631 \u0634\u0648\u062f. \u067e\u0644\u0648\u06cc \u06af\u0644 \u06a9\u0644\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc 5 \u062a\u0627 8 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f\u060c \u0633\u067e\u0633 \u0628\u0627 \u062e\u0648\u0631\u0634\u062a \u06cc\u0627 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u062a\u0627\u0646\u060c \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 id=\"h-\u062f\u0644\u0645\u0647-\u0628\u062f\u0648\u0646-\u0628\u0631\u0646\u062c\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u062f\u0644\u0645\u0647 \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u062c<\/h3>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2348\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/unnamed.jpg\" alt=\"\u062f\u0644\u0645\u0647 \u0631\u0698\u06cc\u0645\u06cc - \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c\" width=\"1165\" height=\"611\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/unnamed.jpg 1165w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/unnamed-300x157.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/unnamed-1024x537.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/unnamed-768x403.jpg 768w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u067e\u06cc\u0627\u0632: 1 \u0639\u062f\u062f<\/li>\n<li>\u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647: 300 \u06af\u0631\u0645<\/li>\n<li>\u0631\u0648\u063a\u0646: 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631: \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n<li>\u0633\u0628\u0632\u06cc \u0645\u062e\u0635\u0648\u0635 \u062f\u0644\u0645\u0647: 300 \u06af\u0631\u0645<\/li>\n<li>\u06a9\u0644\u0645: \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n<li>\u0628\u0631\u06af \u0645\u0648\/ \u06af\u0648\u062c\u0647\/ \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc: \u0628\u0647 \u062a\u0639\u062f\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/li>\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647: \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc<\/li>\n<li>\u0631\u0628 \u06af\u0648\u062c\u0647: 2 \u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: 1 \u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u067e\u06cc\u0627\u0632\u060c \u06af\u0648\u0634\u062a\u060c \u0633\u0628\u0632\u06cc \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u06a9\u0644\u0645 \u0648 \u0686\u063a\u0646\u062f\u0631 \u0631\u0627 \u06a9\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0631\u0646\u062c \u0647\u0633\u062a\u0646\u062f \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f\u060c \u062f\u0631 \u062a\u0627\u0628\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0628\u0631\u06af \u0645\u0648\u060c \u0641\u0644\u0641\u0627 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06cc\u0627 \u06af\u0648\u062c\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u062f\u0644\u0645\u0647\u200c\u0647\u0627 \u0631\u0627 \u0686\u06cc\u062f\u0647 \u0648 \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u0622\u0628 \u062c\u0648\u0634\u060c \u0631\u0628 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc 15 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u062c\u0627 \u0628\u06cc\u0641\u062a\u062f.<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: justify;\" data-fontsize=\"16\" data-lineheight=\"26.72px\"><strong>\u06a9\u0628\u0627\u0628 \u06a9\u0648\u0641\u062a\u0647 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c<\/strong><\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2341\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/grilled-chicken-meatball-skewers-2.jpg\" alt=\"\u06a9\u0648\u0641\u062a\u0647 \u0631\u0698\u06cc\u0645\u06cc - \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c\" width=\"1164\" height=\"776\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/grilled-chicken-meatball-skewers-2.jpg 1164w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/grilled-chicken-meatball-skewers-2-300x200.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/grilled-chicken-meatball-skewers-2-1024x683.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/grilled-chicken-meatball-skewers-2-768x512.jpg 768w\" sizes=\"(max-width: 1164px) 100vw, 1164px\" \/><\/p>\n<p style=\"text-align: justify;\">\u06a9\u0628\u0627\u0628 \u06a9\u0648\u0641\u062a\u0647 \u06cc\u06a9 <strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c<\/strong> \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0648 \u0633\u0646\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647\u060c \u067e\u06cc\u0627\u0632\u060c \u0646\u0627\u0646 \u062a\u0633\u062a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u0632\u06cc\u0631\u0647 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0633\u0627\u0644\u0627\u062f \u0634\u06cc\u0631\u0627\u0632\u06cc\u060c \u062f\u0648\u063a\u060c \u0633\u06cc\u0631 \u067e\u062e\u062a\u0647 \u06cc\u0627 \u0633\u0633 \u0633\u0645\u0627\u0642 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u06a9\u0628\u0627\u0628 \u06a9\u0648\u0641\u062a\u0647\u060c \u0634\u0645\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>500 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647<\/li>\n<li>1 \u0639\u062f\u062f \u067e\u06cc\u0627\u0632 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647<\/li>\n<li>2 \u0642\u0637\u0639\u0647 \u0646\u0627\u0646 \u062a\u0633\u062a \u062e\u06cc\u0633 \u0634\u062f\u0647 \u0648 \u062e\u0645\u06cc\u0631 \u0634\u062f\u0647<\/li>\n<li>1 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n<li>1\/2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0632\u06cc\u0631\u0647<\/li>\n<li>1\/4 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645 \u0643\u0631\u062f\u0647<\/li>\n<li>\u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0646\u06cc \u0632\u062f\u0646<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062f\u0631 \u064a\u0643 \u0643\u0627\u0633\u0647 \u0628\u0632\u0631\u06af\u060c \u06af\u0648\u0634\u062a\u060c \u067e\u064a\u0627\u0632\u060c \u0646\u0627\u0646 \u062a\u0633\u062a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0646\u0645\u0643\u060c \u0641\u0644\u0641\u0644 \u0648 \u0632\u064a\u0631\u0647 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0648\u0631\u0632 \u062f\u0647\u064a\u062f \u062a\u0627 \u062d\u0627\u0644\u062a \u064a\u0643\u0646\u0648\u0627\u062e\u062a \u0648 \u0686\u0633\u0628\u0646\u062f\u0647 \u067e\u064a\u062f\u0627 \u0643\u0646\u062f. \u0627\u0632 \u0645\u062e\u0644\u0648\u0637 \u0643\u0628\u0627\u0628 \u0643\u0648\u0641\u062a\u0647 \u0647\u0627\u064a \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u064a\u0643 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631\u0633\u062a \u0643\u0646\u064a\u062f \u0648 \u0628\u0627 \u062f\u0633\u062a \u0628\u0647 \u0634\u0643\u0644 \u0627\u0633\u062a\u0648\u0627\u0646\u0647 \u0627\u064a \u0641\u0634\u0627\u0631 \u062f\u0647\u064a\u062f. \u064a\u0643 \u0633\u064a\u0646\u064a \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0628\u0632\u0646\u064a\u062f \u0648 \u0643\u0628\u0627\u0628 \u0643\u0648\u0641\u062a\u0647 \u0647\u0627 \u0631\u0627 \u0631\u0648\u064a \u0633\u064a\u0646\u064a \u0628\u0686\u064a\u0646\u064a\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0641\u0631 \u0631\u0627 \u0631\u0648\u064a \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u06af\u0631\u0645 \u0643\u0646\u064a\u062f \u0648 \u0633\u064a\u0646\u064a \u0631\u0627 \u062f\u0631 \u0641\u0631 \u0628\u06af\u0630\u0627\u0631\u064a\u062f. \u0643\u0628\u0627\u0628 \u0643\u0648\u0641\u062a\u0647 \u0647\u0627 \u0631\u0627 \u062a\u0627 \u0637\u0644\u0627\u064a\u064a \u0634\u062f\u0646 \u0627\u0632 \u0647\u0631 \u062f\u0648 \u0637\u0631\u0641\u060c \u0628\u067e\u0632\u064a\u062f. \u0632\u0639\u0641\u0631\u0627\u0646 \u0631\u0627 \u0631\u0648\u064a \u0643\u0628\u0627\u0628 \u0643\u0648\u0641\u062a\u0647 \u0647\u0627 \u0631\u064a\u062e\u062a\u0647 \u0648 \u0627\u0632 \u0641\u0631 \u0628\u064a\u0631\u0648\u0646 \u0622\u0648\u0631\u064a\u062f. \u06a9\u0628\u0627\u0628 \u06a9\u0648\u0641\u062a\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0633\u0637\u062d \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 id=\"h-\u06f3-\u0627\u0633\u062a\u06cc\u06a9-\u0628\u0627-\u0631\u0634\u062a\u0647-\u0641\u0631\u0646\u06af\u06cc-\u06a9\u062f\u0648-\u0633\u0628\u0632-\u06cc\u0627-\u06a9\u062f\u0648-\u062d\u0644\u0648\u0627\u06cc\u06cc-\u063a\u0630\u0627\u06cc-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u0634\u0627\u0645\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0627\u0633\u062a\u06cc\u06a9 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2345\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/steaks-with-potatoes-and-vegetables-604086.jpg\" alt=\"\u0627\u0633\u062a\u06cc\u06a9 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a - \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c\" width=\"1100\" height=\"718\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/steaks-with-potatoes-and-vegetables-604086.jpg 1100w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/steaks-with-potatoes-and-vegetables-604086-300x196.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/steaks-with-potatoes-and-vegetables-604086-1024x668.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/steaks-with-potatoes-and-vegetables-604086-768x501.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0634\u0627\u0645 \u0631\u0698\u06cc\u0645\u06cc \u062c\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0644\u06cc\u0633\u062a \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li>\u06f4\u06f5\u06f0 \u06af\u0631\u0645 \u0627\u0633\u062a\u06cc\u06a9 \u062f\u0631 \u0627\u0628\u0639\u0627\u062f \u06a9\u0648\u0686\u06a9<\/li>\n<li>\u06a9\u062f\u0648\u0633\u0628\u0632 \u06cc\u0627 \u06a9\u062f\u0648\u062d\u0644\u0648\u0627\u06cc\u06cc \u0645\u062a\u0648\u0633\u0637<\/li>\n<li>\u0631\u0648\u063a\u0646\u200c\u0632\u06cc\u062a\u0648\u0646<\/li>\n<li>\u06a9\u0631\u0647<\/li>\n<li>\u06f2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0633\u06cc\u0631 \u062e\u0631\u062f\u0634\u062f\u0647<\/li>\n<li>\u0622\u0628 \u06af\u0648\u0634\u062a \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n<li>\u062c\u0639\u0641\u0631\u06cc \u062e\u0631\u062f\u0634\u062f\u0647<\/li>\n<li>\u0628\u0631\u06af \u0622\u0648\u06cc\u0634\u0646 \u062a\u0627\u0632\u0647<\/li>\n<li>\u0622\u0628\u200c\u0644\u06cc\u0645\u0648<\/li>\n<li>\u0633\u0633 \u0633\u0648\u06cc\u0627 \u06a9\u0645\u200c\u0633\u062f\u06cc\u0645<\/li>\n<li>\u0633\u0633 \u062a\u0646\u062f<\/li>\n<li>\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0633\u0633 \u0633\u0648\u06cc\u0627\u060c \u0622\u0628\u0644\u06cc\u0645\u0648\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0633\u0633 \u062a\u0646\u062f \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u06cc\u06a9 \u0631\u0627 \u0628\u0627 \u0622\u0646 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0646\u060c \u0627\u0633\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0631\u0627 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u0628\u0627\u06cc\u062f \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u06a9\u0627\u0645\u0644\u0627 \u062f\u0627\u063a \u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u06a9\u0631\u0647\u060c \u0633\u06cc\u0631\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u06a9\u062f\u0648\u0633\u0628\u0632 \u0628\u0627 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0627 \u0631\u0646\u062f\u0647 \u0631\u0634\u062a\u0647\u200c\u0627\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u0633\u0631\u062e\u200c\u0634\u062f\u0646 \u0627\u0633\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0628\u0634\u0642\u0627\u0628 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u062f\u0631 \u0647\u0645\u0627\u0646 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u06a9\u0645\u06cc \u06a9\u0631\u0647\u060c \u0622\u0628\u200c\u0644\u06cc\u0645\u0648\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0648 \u0622\u0628 \u06af\u0648\u0634\u062a \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u06a9\u062f\u0648\u0633\u0628\u0632 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u06f2 \u062a\u0627 \u06f3 \u062f\u0642\u06cc\u0642\u0647 \u062c\u0639\u0641\u0631\u06cc \u0648 \u0622\u0648\u06cc\u0634\u0646 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0634\u0627\u0645 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0633\u0631\u0648 \u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0639\u062f\u0633\u06cc<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0639\u062f\u0633\u06cc \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c<\/strong> \u0633\u0646\u062a\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0628\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0641\u0631\u0647\u0646\u06af\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u06a9\u0647 \u0628\u0627 \u067e\u0627\u06cc\u0647\u200c\u06cc \u0639\u062f\u0633 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0647\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0647\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06af\u0631\u0645 \u0648 \u0644\u0630\u06cc\u0630 \u0627\u0633\u062a\u060c \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0639\u062f\u0633\u060c \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647\u200c\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\">\u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0648 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/h2>\n<h3 id=\"h-3-nbsp-nbsp-nbsp-\u0633\u0627\u0644\u0627\u062f-\u06a9\u06cc\u0646\u0648\u0627-\u0628\u0627-\u0633\u0633-\u0628\u0627\u062f\u0627\u0645-\u0632\u0645\u06cc\u0646\u06cc\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0633\u0627\u0644\u0627\u062f \u06a9\u06cc\u0646\u0648\u0627 \u0628\u0627 \u0633\u0633 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2347\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/thai-quinoa-1.jpg\" alt=\"\u0633\u0627\u0644\u0627\u062f \u06a9\u06cc\u0646\u0648\u0627 - \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c\" width=\"1047\" height=\"830\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/thai-quinoa-1.jpg 1047w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/thai-quinoa-1-300x238.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/thai-quinoa-1-1024x812.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/thai-quinoa-1-768x609.jpg 768w\" sizes=\"(max-width: 1047px) 100vw, 1047px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u06a9\u06cc\u0646\u0648\u0627: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<li>\u0622\u0628 \u0645\u0631\u063a: \u062f\u0648 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u062f\u0644\u062e\u0648\u0627\u0647: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<li>\u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632 \u062e\u0631\u062f\u0634\u062f\u0647: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647 \u062e\u0631\u062f\u0634\u062f\u0647: \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646<\/li>\n<li>\u062e\u06cc\u0627\u0631 \u062e\u0631\u062f\u0634\u062f\u0647: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n<li>\u067e\u0631\u062a\u0642\u0627\u0644 \u062e\u0631\u062f\u0634\u062f\u0647: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n<li>\u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u062e\u0627\u0645: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<li>\u0633\u06cc\u0631 \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u062f\u0648 \u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0633\u0633 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc: \u062f\u0648 \u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0644\u06cc\u0645\u0648\u062a\u0631\u0634: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n<li>\u0646\u0645\u06a9: \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u06a9\u06cc\u0646\u0648\u0627 \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c \u0627\u0633\u062a \u0631\u0627 \u062f\u0631 \u0622\u0628 \u0645\u0631\u063a \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637\u060c \u0628\u067e\u0632\u06cc\u062f. \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0645\u06cc \u0628\u0631\u0634\u062a\u0647 \u0634\u0648\u062f. \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u0633\u0627\u0644\u0645 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: justify;\" data-fontsize=\"16\" data-lineheight=\"26.72px\"><strong>\u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u0628\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c<\/strong><\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2342\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/k_Photo_Recipes_2021-05-avocado-chicken-salad_2021-05-03_ATK-0736-lessleftshadow_1.jpeg\" alt=\"\u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 - \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c\" width=\"1500\" height=\"1309\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/k_Photo_Recipes_2021-05-avocado-chicken-salad_2021-05-03_ATK-0736-lessleftshadow_1.jpeg 1500w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/k_Photo_Recipes_2021-05-avocado-chicken-salad_2021-05-03_ATK-0736-lessleftshadow_1-300x262.jpeg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/k_Photo_Recipes_2021-05-avocado-chicken-salad_2021-05-03_ATK-0736-lessleftshadow_1-1024x894.jpeg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/k_Photo_Recipes_2021-05-avocado-chicken-salad_2021-05-03_ATK-0736-lessleftshadow_1-768x670.jpeg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u0628\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0622\u0646 \u062e\u06cc\u0627\u0631\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u067e\u06cc\u0627\u0632\u0686\u0647\u060c \u0646\u0639\u0646\u0627\u06cc \u062e\u0634\u06a9\u060c \u0644\u06cc\u0645\u0648\u062a\u0631\u0634\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645 \u0648 \u0645\u0632\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u0628\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0634\u0645\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>2 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0648 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<li>1 \u0639\u062f\u062f \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u067e\u0648\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u0648 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<li>1\/2 \u0641\u0646\u062c\u0627\u0646 \u062e\u06cc\u0627\u0631 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<li>1\/4 \u0641\u0646\u062c\u0627\u0646 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<li>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u067e\u06cc\u0627\u0632\u0686\u0647 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0646\u0639\u0646\u0627\u06cc \u062e\u0634\u06a9<\/li>\n<li>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0644\u06cc\u0645\u0648\u062a\u0631\u0634<\/li>\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af\u060c \u0645\u0631\u063a\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u062e\u06cc\u0627\u0631\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0646\u0639\u0646\u0627\u06cc \u062e\u0634\u06a9\u060c \u0644\u06cc\u0645\u0648\u062a\u0631\u0634\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0647\u0645 \u0628\u0686\u0633\u0628\u062f. \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u0628\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: justify;\" data-fontsize=\"16\" data-lineheight=\"26.72px\"><strong>\u0645\u0627\u0647\u06cc \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0633\u0633 \u0644\u06cc\u0645\u0648<\/strong><\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2338\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Fish-with-Lemon-Butter-Sauce_2-landscape.jpg\" alt=\"\u0645\u0627\u0647\u06cc \u0631\u0698\u06cc\u0645\u06cc - \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c\" width=\"1171\" height=\"833\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Fish-with-Lemon-Butter-Sauce_2-landscape.jpg 1171w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Fish-with-Lemon-Butter-Sauce_2-landscape-300x213.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Fish-with-Lemon-Butter-Sauce_2-landscape-1024x728.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Fish-with-Lemon-Butter-Sauce_2-landscape-768x546.jpg 768w\" sizes=\"(max-width: 1171px) 100vw, 1171px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0645\u0627\u0647\u06cc \u062a\u0627\u0628\u0647 \u0627\u06cc \u0628\u0627 \u0633\u0633 \u0644\u06cc\u0645\u0648 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634 \u0637\u0639\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u0627\u0647\u06cc\u060c \u0622\u0631\u062f\u060c \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u0631\u0648\u063a\u0646\u060c \u06a9\u0631\u0647\u060c \u0644\u06cc\u0645\u0648\u062a\u0631\u0634\u060c \u0622\u0628 \u0645\u0631\u063a \u0648 \u062c\u0639\u0641\u0631\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06af\u0644 \u06a9\u0644\u0645\u060c \u0647\u0648\u06cc\u062c \u06cc\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0645\u0627\u0647\u06cc \u062a\u0627\u0628\u0647 \u0627\u06cc \u0628\u0627 \u0633\u0633 \u0644\u06cc\u0645\u0648\u060c \u0634\u0645\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>4 \u0639\u062f\u062f \u0641\u06cc\u0644\u0647 \u0645\u0627\u0647\u064a<\/li>\n<li>1\/4 \u0641\u0646\u062c\u0627\u0646 \u0622\u0631\u062f<\/li>\n<li>\u0646\u0645\u0643 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n<li>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u064a \u0631\u0648\u063a\u0646<\/li>\n<li>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u064a \u0643\u0631\u0647<\/li>\n<li>1\/4 \u0641\u0646\u062c\u0627\u0646 \u0644\u064a\u0645\u0648\u062a\u0631\u0634<\/li>\n<li>1\/4 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u0645\u0631\u063a<\/li>\n<li>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u064a \u062c\u0639\u0641\u0631\u064a \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0627\u0647\u064a \u0647\u0627 \u0631\u0627 \u0628\u0627 \u0643\u0627\u063a\u0630 \u062d\u0648\u0644\u0647 \u062e\u0634\u0643 \u0643\u0646\u064a\u062f \u0648 \u0628\u0627 \u0646\u0645\u0643 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0647\u0631 \u062f\u0648 \u0637\u0631\u0641 \u0628\u067e\u0648\u062f\u0631\u064a\u062f. \u0622\u0631\u062f \u0631\u0627 \u062f\u0631 \u064a\u0643 \u0643\u0627\u0633\u0647 \u0628\u0631\u064a\u0632\u064a\u062f \u0648 \u0645\u0627\u0647\u064a \u0647\u0627 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0643\u0627\u0645\u0644\u0627 \u067e\u0648\u0634\u0627\u0646\u062f\u0647 \u0648 \u0627\u0636\u0627\u0641\u064a \u0622\u0646 \u0631\u0627 \u062a\u0643\u0627\u0646 \u062f\u0647\u064a\u062f. \u062f\u0631 \u064a\u0643 \u062a\u0627\u0628\u0647 \u0628\u0632\u0631\u06af\u060c \u0631\u0648\u063a\u0646 \u0631\u0627 \u06af\u0631\u0645 \u0643\u0646\u064a\u062f \u0648 \u0645\u0627\u0647\u064a \u0647\u0627 \u0631\u0627 \u0627\u0632 \u0647\u0631 \u062f\u0648 \u0637\u0631\u0641 \u062a\u0641\u062a \u062f\u0647\u064a\u062f \u062a\u0627 \u0637\u0644\u0627\u064a\u064a \u0634\u0648\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0627\u0647\u064a \u0647\u0627 \u0631\u0627 \u0627\u0632 \u062a\u0627\u0628\u0647 \u0628\u0631\u062f\u0627\u0631\u064a\u062f \u0648 \u062f\u0631 \u064a\u0643 \u0635\u0641\u062d\u0647 \u0641\u0631 \u0628\u0686\u064a\u0646\u064a\u062f. \u062f\u0631 \u0647\u0645\u0627\u0646 \u062a\u0627\u0628\u0647\u060c \u0643\u0631\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0643\u0646\u064a\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u064a\u062f \u062a\u0627 \u0643\u0627\u0645\u0644\u0627 \u062d\u0644 \u0634\u0648\u062f. \u0644\u064a\u0645\u0648\u062a\u0631\u0634 \u0648 \u0622\u0628 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0643\u0631\u0647 \u0627\u0636\u0627\u0641\u0647 \u0643\u0646\u064a\u062f \u0648 \u0628\u0627 \u062d\u0631\u0643\u062a \u062f\u0627\u062f\u0646 \u062a\u0627\u0628\u0647\u060c \u0645\u062e\u0644\u0648\u0637 \u0643\u0646\u064a\u062f \u062a\u0627 \u0633\u0633 \u0634\u0648\u062f. \u062c\u0639\u0641\u0631\u064a \u0631\u0627 \u0628\u0647 \u0633\u0633 \u0627\u0636\u0627\u0641\u0647 \u0643\u0646\u064a\u062f \u0648 \u0628\u0627 \u0642\u0627\u0634\u0642 \u0647\u0645 \u0628\u0632\u0646\u064a\u062f. \u0645\u0627\u0647\u064a \u0647\u0627 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u06af\u0630\u0627\u0631\u064a\u062f \u0648 \u0628\u0627 \u0633\u0633 \u0645\u062e\u0644\u0648\u0637 \u0643\u0646\u064a\u062f \u062a\u0627 \u06af\u0631\u0645 \u0634\u0648\u0646\u062f. \u0645\u0627\u0647\u06cc \u062a\u0627\u0628\u0647 \u0627\u06cc \u0628\u0627 \u0633\u0633 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0633\u0637\u062d \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\">\u063a\u0630\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0627\u0645<\/h2>\n<h3 id=\"h-4-nbsp-nbsp-nbsp-\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a<\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2340\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/grilled-chicken-Greek-salad.jpg\" alt=\"\u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc - \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c\" width=\"1240\" height=\"713\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/grilled-chicken-Greek-salad.jpg 1240w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/grilled-chicken-Greek-salad-300x173.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/grilled-chicken-Greek-salad-1024x589.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/grilled-chicken-Greek-salad-768x442.jpg 768w\" sizes=\"(max-width: 1240px) 100vw, 1240px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a\u060c \u0641\u0642\u0637 \u0628\u0647 \u06a9\u0645\u06cc \u0645\u0631\u063a \u067e\u062e\u062a\u0647\u060c \u0633\u0633 \u062f\u0644\u062e\u0648\u0627\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u062a\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0647\u0631\u0686\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u062f\u0627\u0631\u06cc\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u06a9\u0645\u06a9 \u0648\u0631\u0642\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0648\u060c \u0644\u0642\u0645\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u062e\u0648\u0634\u0645\u0632\u0647\u060c \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0627\u0644\u0628\u062a\u0647 \u0634\u062f\u06cc\u062f\u0627 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a.<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: justify;\" data-fontsize=\"16\" data-lineheight=\"26.72px\"><strong>\u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u067e\u06cc\u0627\u0632\u060c \u0622\u0631\u062f\u060c \u0631\u0648\u063a\u0646\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0627\u0633\u062a\u060c \u062a\u0631\u0634\u06cc\u060c \u0633\u06cc\u0631 \u062e\u0627\u0645 \u06cc\u0627 \u067e\u062e\u062a\u0647 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc\u060c \u0634\u0645\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>6 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n<li>4 \u0641\u0646\u062c\u0627\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0631\u062f \u0634\u062f\u0647 (\u062c\u0639\u0641\u0631\u06cc\u060c \u062a\u0631\u0647\u060c \u0634\u0646\u0628\u0644\u06cc\u0644\u0647\u060c \u06af\u0634\u0646\u06cc\u0632)<\/li>\n<li>1 \u0639\u062f\u062f \u067e\u06cc\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<li>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0631\u062f<\/li>\n<li>1\/4 \u0641\u0646\u062c\u0627\u0646 \u0631\u0648\u063a\u0646<\/li>\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627 \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0634\u06a9\u0633\u062a\u0647 \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0622\u0631\u062f \u0631\u0627 \u0628\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u062d\u0627\u0644\u062a \u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0627\u06cc \u0634\u0648\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0642\u0627\u0634\u0642 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0647\u0645 \u0628\u0686\u0633\u0628\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0628\u0632\u0631\u06af\u060c \u0631\u0648\u063a\u0646 \u0631\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u064a\u064a \u0634\u0648\u062f. \u062c\u0648\u0634 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0642\u0627\u0634\u0642 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645\u0647 \u062c\u0627\u06cc \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u067e\u0648\u0634\u0627\u0646\u062f. \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631\u0628 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u0628\u0646\u062f\u064a\u062f. \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc \u0631\u0627 \u062a\u0627 \u0637\u0644\u0627\u064a\u064a \u0634\u0648\u062f\u060c \u0628\u067e\u0632\u064a\u062f. \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc \u0631\u0627 \u0627\u0632 \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0627 \u0686\u0627\u0642\u0648 \u0628\u0647 \u0686\u0646\u062f \u0642\u0637\u0639\u0647 \u0628\u0628\u0631\u06cc\u062f. \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: justify;\" data-fontsize=\"16\" data-lineheight=\"26.72px\"><strong>\u0633\u0648\u067e \u062c\u0648 \u0628\u0627 \u0645\u0631\u063a<\/strong><\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2337\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/chicken-barley-soup-v0-4yqhdy81jdja1.jpg\" alt=\"\u0633\u0648\u067e \u062c\u0648 \u0631\u0698\u06cc\u0645\u06cc - \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c\" width=\"1080\" height=\"1132\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/chicken-barley-soup-v0-4yqhdy81jdja1.jpg 1080w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/chicken-barley-soup-v0-4yqhdy81jdja1-286x300.jpg 286w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/chicken-barley-soup-v0-4yqhdy81jdja1-977x1024.jpg 977w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/chicken-barley-soup-v0-4yqhdy81jdja1-768x805.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0633\u0648\u067e \u062c\u0648 \u0628\u0627 \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c \u06af\u0631\u0645 \u0648 \u062e\u0648\u0634 \u0639\u0637\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062c\u0648\u060c \u0645\u0631\u063a\u060c \u0647\u0648\u06cc\u062c\u060c \u0633\u0644\u0631\u06cc\u060c \u067e\u06cc\u0627\u0632\u060c \u0622\u0628 \u0645\u0631\u063a\u060c \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0632\u0639\u0641\u0631\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633 \u062f\u0627\u0631 \u06cc\u0627 \u0646\u0627\u0646 \u062a\u0633\u062a \u0647\u0645\u0631\u0627\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0633\u0648\u067e \u062c\u0648 \u0628\u0627 \u0645\u0631\u063a\u060c \u0634\u0645\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>1\/2 \u0641\u0646\u062c\u0627\u0646 \u062c\u0648<\/li>\n<li>4 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u062c\u0648\u0634<\/li>\n<li>2 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u0645\u0631\u063a<\/li>\n<li>2 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0648 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<li>1 \u0639\u062f\u062f \u0647\u0648\u064a\u062c \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<li>1 \u0639\u062f\u062f \u0633\u0644\u0631\u064a \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<li>1 \u0639\u062f\u062f \u067e\u064a\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<li>\u0646\u0645\u0643 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n<li>1\/4 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u064a \u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0645 \u0643\u0631\u062f\u0647<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062c\u0648 \u0631\u0627 \u062f\u0631 \u064a\u0643 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0627 \u0622\u0628 \u062c\u0648\u0634 \u0628\u06af\u0630\u0627\u0631\u064a\u062f \u0648 \u062a\u0627 \u062d\u0627\u0644\u062a \u0646\u064a\u0645 \u067e\u062e\u062a \u0634\u0648\u062f\u060c \u0628\u067e\u0632\u064a\u062f. \u062f\u0631 \u064a\u0643 \u0642\u0627\u0628\u0644\u0645\u0647 \u062f\u064a\u06af\u0631\u060c \u0622\u0628 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u062c\u0648\u0634 \u0628\u064a\u0627\u0648\u0631\u064a\u062f \u0648 \u0647\u0648\u064a\u062c\u060c \u0633\u0644\u0631\u064a \u0648 \u067e\u064a\u0627\u0632 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u0643\u0646\u064a\u062f. \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u0643\u0645 \u0643\u0646\u064a\u062f \u0648 \u062a\u0627\u0628\u0639 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u064a\u062f \u062a\u0627 \u0633\u0628\u0632\u064a\u062c\u0627\u062a \u0646\u0631\u0645 \u0634\u0648\u0646\u062f. \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0633\u0648\u067e \u0627\u0636\u0627\u0641\u0647 \u0643\u0646\u064a\u062f \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u064a\u062f. \u0646\u0645\u0643 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0644\u062e\u0648\u0627\u0647 \u0627\u0636\u0627\u0641\u0647 \u0643\u0646\u064a\u062f. \u0632\u0639\u0641\u0631\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0648\u067e \u0627\u0636\u0627\u0641\u0647 \u0643\u0646\u064a\u062f \u0648 \u0628\u0627 \u0642\u0627\u0634\u0642 \u0647\u0645 \u0628\u0632\u0646\u064a\u062f. \u0633\u0648\u067e \u062c\u0648 \u0628\u0627 \u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>\u0633\u0627\u0644\u0627\u062f \u062a\u0628\u0648\u0644\u0647<\/strong><\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2346\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/tabbouleh-bead-background-square-sp.jpg\" alt=\"\u0633\u0627\u0644\u0627\u062f \u062a\u0628\u0648\u0644\u0647 - \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c\" width=\"1200\" height=\"1107\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/tabbouleh-bead-background-square-sp.jpg 1200w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/tabbouleh-bead-background-square-sp-300x277.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/tabbouleh-bead-background-square-sp-1024x945.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/tabbouleh-bead-background-square-sp-768x708.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u06a9\u06cc\u0646\u0648\u0627<\/li>\n<li>\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647\u060c \u0622\u0628\u06a9\u0634 \u0634\u062f\u0647 \u0648 \u0634\u0633\u062a\u0647 \u0634\u062f\u0647<\/li>\n<li>\u062f\u0648 \u0639\u062f\u062f \u062e\u06cc\u0627\u0631 \u062e\u06cc\u0633\u200c\u0634\u062f\u0647 \u0648 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<li>\u062f\u0648 \u0639\u062f\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<li>\u06cc\u06a9 \u062f\u0633\u062a\u0647 \u062c\u0639\u0641\u0631\u06cc \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<li>\u06cc\u06a9 \u062f\u0633\u062a\u0647 \u0631\u06cc\u062d\u0627\u0646 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<li>\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n<li>\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0628\u0644\u06cc\u0645\u0648<\/li>\n<li>\u0646\u0645\u06a9 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li>\n<li>\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0628\u062a\u062f\u0627 \u06a9\u06cc\u0646\u0648\u0627 \u0631\u0627 \u0628\u0627 \u0622\u0628\u060c \u0646\u0645\u06a9 \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0622\u0628\u0644\u06cc\u0645\u0648 \u062f\u0631\u0648\u0646 \u0642\u0627\u0628\u0644\u0645\u0647\u200c\u0627\u06cc \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0622\u0628 \u062e\u0648\u062f \u0631\u0627 \u00a0\u0628\u06a9\u0634\u062f. \u0628\u0631\u0627\u06cc \u0647\u0631 \u067e\u06cc\u0645\u0627\u0646\u0647 \u06a9\u06cc\u0646\u0648\u0627\u060c \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0622\u0628 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0645\u06a9 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u06a9\u06cc\u0646\u0648\u0627 \u0631\u0627 \u062f\u0631 \u062d\u062f\u0648\u062f \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u067e\u062e\u062a\u0647 \u0648 \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0646\u06a9 \u0634\u0648\u062f. \u062f\u0631 \u0631\u0633\u067e\u06cc \u0633\u0627\u0644\u0627\u062f \u062a\u0628\u0648\u0644\u0647\u060c \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645\u00a0 \u0628\u0627\u06cc\u062f \u062e\u06cc\u0627\u0631 \u0648 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0628\u0631\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0638\u0631\u0641\u06cc \u06a9\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062c\u0639\u0641\u0631\u06cc\u060c \u0631\u06cc\u062d\u0627\u0646 \u0648 \u0646\u0639\u0646\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u06a9\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f. \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627 \u00a0\u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062d\u0627\u0644\u0627 \u06a9\u06cc\u0646\u0648\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0646\u0645\u06a9 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0638\u0631\u0641 \u0633\u0631\u0648 \u06a9\u0646\u0646\u062f\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 id=\"best-time\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0634\u0627\u0645 \u0631\u0698\u06cc\u0645\u06cc<\/h2>\n<p style=\"text-align: justify;\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0646\u0627\u0647\u0627\u0631 \u0648 \u0634\u0627\u0645 \u062d\u062f\u0648\u062f \u06f4 \u062a\u0627 \u06f5 \u0633\u0627\u0639\u062a \u0641\u0627\u0635\u0644\u0647 \u0628\u0627\u0634\u062f. \u062e\u0648\u0631\u062f\u0646 \u0634\u0627\u0645 \u062f\u0631 \u062d\u062f\u0648\u062f \u0633\u0627\u0639\u062a \u06f6 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u0639\u062a \u0628\u0631\u0627\u06cc \u0635\u0631\u0641 \u0634\u0627\u0645 \u0627\u0633\u062a. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0648\u0686\u06a9 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u063a\u0630\u0627\u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0633\u0627\u0639\u062a \u06f6 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u0639\u062a \u06f1\u06f0 \u0634\u0628 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06f1\u06f0 \u062f\u0631\u0635\u062f\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062f\u0631 \u0634\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2336\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/168-buffalo-quinoa-cakes1.jpg\" alt=\"\u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc - \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c\" width=\"1007\" height=\"647\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/168-buffalo-quinoa-cakes1.jpg 1007w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/168-buffalo-quinoa-cakes1-300x193.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/168-buffalo-quinoa-cakes1-768x493.jpg 768w\" sizes=\"(max-width: 1007px) 100vw, 1007px\" \/><\/p>\n<h2 id=\"h-\u0641\u0648\u0627\u06cc\u062f-\u0645\u0647\u0645-\u0631\u0698\u06cc\u0645-\u0628\u062f\u0648\u0646-\u0646\u0627\u0646-\u0648-\u0628\u0631\u0646\u062c-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/h2>\n<p style=\"text-align: justify;\">\u067e\u06cc\u0634 \u0627\u0632 \u0622\u0646\u06a9\u0647 \u0628\u0647 \u0633\u0631\u0627\u063a \u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0633\u0627\u0644\u0645 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0648\u06cc\u0645\u060c \u0628\u062f \u0646\u06cc\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u0645 \u0627\u0635\u0644\u0627 \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c \u0631\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u0630\u0641 \u06a9\u0646\u06cc\u0645. \u062f\u0631\u00a0 \u0627\u062f\u0627\u0645\u0647 \u0647\u0645\u06cc\u0646 \u0628\u062e\u0634 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646: <a href=\"https:\/\/medlineplus.gov\/carbohydrates.html#:~:text=Carbohydrates%2C%20or%20carbs%2C%20are%20sugar,cells%2C%20tissues%2C%20and%20organs.\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c<\/a><\/strong> \u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0627\u063a\u0644\u0628 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc \u062e\u0648\u062f\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u062d\u0630\u0641 \u0646\u0627\u0646\u060c \u0628\u0631\u0646\u062c \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0648 \u06af\u0646\u062c\u0627\u0646\u062f\u0646\u00a0\u0627\u0646\u0648\u0627\u0639 \u0686\u0627\u06cc \u0648 \u062f\u0645\u0646\u0648\u0634 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646:<\/strong>\u00a0\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u06cc\u0627 \u062a\u0635\u0641\u06cc\u0647\u200c\u0634\u062f\u0647\u060c \u0645\u0636\u0631\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f. \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u062b\u0628\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062b\u0627\u0628\u062a\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u063a\u0630\u0627:<\/strong>\u00a0\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0646\u0627\u0646\u200c\u0647\u0627\u060c \u0628\u0631\u0646\u062c \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0627\u0632 \u063a\u0644\u0627\u062a \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u06a9\u0644\u06cc \u062c\u062f\u0627 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u0627\u0646\u0646\u062f \u06a9\u06cc\u0646\u0648\u0627\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0636\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f \u0648 \u0631\u0648\u062f\u0647 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc:<\/strong>\u00a0\u0628\u0627 \u062d\u0630\u0641 \u0646\u0627\u0646\u060c \u0628\u0631\u0646\u062c \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc\u060c \u0641\u0631\u0635\u062a\u06cc \u0628\u0631\u0627\u06cc \u062d\u0636\u0648\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u067e\u0631\u06a9\u0631\u062f\u0646 \u0628\u0634\u0642\u0627\u0628 \u062e\u0648\u062f \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u063a\u0632 \u0622\u062c\u06cc\u0644\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628:<\/strong>\u00a0\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647\u060c \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0646\u0634\u062f\u0647\u060c 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