{"id":2424,"date":"2024-10-12T20:51:31","date_gmt":"2024-10-12T17:25:47","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=2424"},"modified":"2025-10-09T13:10:11","modified_gmt":"2025-10-09T09:40:11","slug":"diet-for-weight-gain","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/2424\/diet-for-weight-gain\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0628\u0647 \u062c\u0627\u06cc \u0686\u0631\u0628\u06cc"},"content":{"rendered":"

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\"\u0628\u0631\u0627\u06cc<\/p>\n

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\"\u0631\u0698\u06cc\u0645<\/p>\n

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\u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0633\u0631\u06cc\u0639<\/h2>\n

\u0645\u0639\u062c\u0648\u0646\u200c \u0647\u0627 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c \u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/strong> \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0639\u062c\u0648\u0646\u200c \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646\u200c \u0647\u0627 \u0628\u0627\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u0646\u062f.<\/p>\n

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\"\u063a\u0630\u0627\u06cc<\/p>\n

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\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/strong> \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u0633\u0627\u062f\u0647 \u062a\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u06cc\u06a9 \u0633\u0631\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u0641\u0631\u0627\u06cc\u0646\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062d\u062c\u06cc\u0645 \u0634\u062f\u0646 \u0628\u062f\u0646 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u0627\u0635\u0648\u0644\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u062f \u0646\u06cc\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062c\u0630\u0627\u0628\u200c \u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0627\u0647\u0634 \u062d\u062c\u0645 \u062a\u0648\u062f\u0647\u200c \u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062a\u0648\u062f\u0647\u200c \u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c \u0628\u0627\u0634\u062f.<\/p>\n

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\"\u063a\u0630\u0627\u0647\u0627\u06cc<\/p>\n

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\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0648\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647\u200c \u0647\u0627\u06cc \u0627\u0648\u0644 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c \u0634\u0648\u062f \u0627\u0645\u0627 \u0628\u0639\u062f\u0647\u0627 \u0637\u0628\u0642 \u06cc\u06a9 \u0642\u0627\u0639\u062f\u0647 \u06cc\u06a9\u0633\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u06a9\u0645\u062a\u0631 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u200c \u0631\u0633\u062f.<\/p>\n

\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c \u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0645\u062f\u0627\u0645 \u062f\u0686\u0627\u0631 \u0628\u06cc\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u06cc\u0627 \u06a9\u0645 \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c \u0628\u0627\u0634\u0646\u062f \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u06af\u06cc\u0646\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u06af\u06cc\u0646\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0648\u0636\u0639\u06cc\u062a \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0646\u06cc\u0632 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u06cc\u0627 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u06cc\u200c \u0628\u0627\u0634\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n

\"\u0627\u0641\u0632\u0627\u06cc\u0634<\/p>\n

\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647<\/h2>\n

\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0645\u06cc\u200c \u0628\u0627\u0634\u062f. \u0627\u0641\u0631\u0627\u062f \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062a\u0646\u0647\u0627 \u0686\u0627\u0642\u06cc<\/a><\/strong> \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f \u0648 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0647 \u0633\u0631\u0627\u063a \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0642\u0646\u062f\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c \u0648 \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f \u0645\u06cc\u200c \u0631\u0648\u0646\u062f.<\/p>\n

\u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u06af\u0631\u0686\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u0646\u062f \u0622\u0633\u06cc\u0628\u200c \u0647\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0646\u0627\u067e\u0630\u06cc\u0631\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0641\u0631\u0627\u062f \u0648\u0627\u0631\u062f \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f \u0628\u0627\u06cc\u062f \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u062c\u0645 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n

\u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0633\u0627\u0644\u0645 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u06a9\u0628\u062f \u0686\u0631\u0628 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0622\u0646 \u0647\u0627 \u0646\u06cc\u0632 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0648\u0636\u0648\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0622\u0646 \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u06af\u0627\u0647\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u062d\u062c\u0645 \u063a\u0630\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c \u06a9\u0646\u0646\u062f \u0648 \u062a\u062d\u0631\u06a9 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0628\u062f\u0646\u0634\u0627\u0646 \u062f\u0686\u0627\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0645\u06cc \u0634\u0648\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u062f\u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc\u200c \u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc […]<\/p>\n","protected":false},"author":2,"featured_media":2432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodycare"],"acf":[],"yoast_head":"\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0631\u0634\u062f 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