{"id":2805,"date":"2024-10-17T21:03:46","date_gmt":"2024-10-17T17:38:02","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=2805"},"modified":"2025-10-09T13:16:11","modified_gmt":"2025-10-09T09:46:11","slug":"slimming-diet-based-on-height-and-weight","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/2805\/slimming-diet-based-on-height-and-weight\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u0648\u0632\u0646 \u061b \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0631\u0627\u06cc\u06af\u0627\u0646"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/iranianclinic.com\/mag\/2805\/slimming-diet-based-on-height-and-weight\/\"><strong>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 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\u0627\u0633\u062a.<\/p>\n<h2 style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a \u061f<\/h2>\n<p style=\"text-align: justify;\"><strong>\u0631\u0698\u0650\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u0648\u0632\u0646<\/strong> \u0628\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u0631\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0641\u0627\u06a9\u062a\u0648\u0631 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0628\u062a\u062f\u0627 \u067e\u0632\u0634\u06a9 BMI \u06cc\u0627 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0639\u062f\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u062a\u0642\u0633\u06cc\u0645 \u0648\u0632\u0646 \u0628\u0631 \u0645\u062c\u0630\u0648\u0631 \u0642\u062f \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0641\u0631\u062f \u062f\u0631 \u0686\u0647 \u062f\u0633\u062a\u0647 \u0627\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u06af\u0631\u0648\u0647 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/eating-food-portions-GettyImages-533579878-2000-87729f5a568040efafe801c97353f5ec-300x188.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/eating-food-portions-GettyImages-533579878-2000-87729f5a568040efafe801c97353f5ec-1024x641.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/eating-food-portions-GettyImages-533579878-2000-87729f5a568040efafe801c97353f5ec-768x481.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/eating-food-portions-GettyImages-533579878-2000-87729f5a568040efafe801c97353f5ec-1536x961.jpg 1536w\" sizes=\"(max-width: 1633px) 100vw, 1633px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/h2>\n<p style=\"text-align: justify;\">\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0633\u0644\u0627\u0645\u062a 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\u0628\u0627\u0634\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u0632\u06cc\u0631 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0642\u062f\u0645 \u0627\u0648\u0644 \u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0648 \u0641\u0633\u062a \u0641\u0648\u062f\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a.<\/li>\n<li>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u062f.<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0648 \u062d\u0630\u0641 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0636\u0631 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u062f\u0627\u0648\u0645<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0622\u0628 \u0632\u06cc\u0627\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<li>\u062d\u0630\u0641 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u0627\u0644\u06a9\u0644\u06cc \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u0628\u0627 \u062f\u0631\u0635\u062f \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627<\/li>\n<li>\u0645\u0635\u0631\u0641 \u062f\u062a\u0627\u06a9\u0633 \u0648\u0627\u062a\u0631\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2831\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/659718a2b73aaa24e6748fca_652fef1a5f168063f00a0188_thumbnail-652fbf766102d.webp\" alt=\"\u0644\u0627\u063a\u0631\u06cc \u062f\u0631 1 \u0645\u0627\u0647 - \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u0648\u0632\u0646\" width=\"1365\" height=\"615\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/659718a2b73aaa24e6748fca_652fef1a5f168063f00a0188_thumbnail-652fbf766102d.webp 1365w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/659718a2b73aaa24e6748fca_652fef1a5f168063f00a0188_thumbnail-652fbf766102d-300x135.webp 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/659718a2b73aaa24e6748fca_652fef1a5f168063f00a0188_thumbnail-652fbf766102d-1024x461.webp 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/659718a2b73aaa24e6748fca_652fef1a5f168063f00a0188_thumbnail-652fbf766102d-768x346.webp 768w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><a href=\"https:\/\/iranianclinic.com\/mag\/2303\/8-kg-weight-loss-diet-in-one-month\/\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc 8 \u06a9\u06cc\u0644\u0648 \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647<\/a><\/h2>\n<p style=\"text-align: justify;\"><strong>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u0648\u0632\u0646<\/strong> \u0686\u0642\u062f\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f \u0648 \u0622\u06cc\u0627 \u0627\u0645\u06a9\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 8 \u06a9\u06cc\u0644\u0648\u06cc\u06cc \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u062f\u0631 \u0639\u0631\u0636 \u06cc\u06a9 \u0645\u0627\u0647 8 \u062a\u0627 10 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0634\u062a \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u06cc\u0648\u0633\u062a\u0647 \u0648 \u0645\u062f\u0627\u0648\u0645 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u062a\u0627 \u0622\u0633\u06cc\u0628\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0641\u0631\u062f \u0648\u0627\u0631\u062f \u0646\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0639\u0631\u0636 \u06cc\u06a9 \u0645\u0627\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0635\u0648\u0644 \u0632\u06cc\u0631 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647 \u06cc\u06a9 \u062f\u06cc\u062f \u0648\u0627\u0642\u0639 \u06af\u0631\u0627\u06cc\u0627\u0646\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0648\u0632\u0646 \u0647\u062f\u0641 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0637\u0628\u06cc\u0639\u062a\u0627 \u0646\u0628\u0627\u06cc\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u0645\u0627\u0647 \u0631\u0698\u06cc\u0645 20 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/li>\n<li>\u06cc\u06a9 \u062c\u062f\u0648\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u0627\u0647 \u0628\u0647 \u0627\u0646 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<li>\u062a\u062d\u0631\u06a9 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062a\u0646\u0647\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u0646\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f. \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0638\u0645 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0641\u0631\u0645 \u062f\u0647\u06cc \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/li>\n<li>\u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/li>\n<li>\u0627\u0646\u06af\u06cc\u0632\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u0646 \u0645\u0633\u06cc\u0631 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648 \u0633\u0627\u06cc\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0647\u0627 \u0631\u0627 \u0686\u06a9 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062d\u0627\u0635\u0644 \u0634\u062f\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0644\u06af\u0631\u0645 \u06a9\u0646\u062f.<\/li>\n<li>\u0633\u0628\u06a9 \u062a\u063a\u0630\u06cc\u0647 \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647\u060c \u067e\u0631 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0647 \u0627\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2833\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Resources_Medical_Weight_Loss.jpg\" alt=\"\u0633\u0631\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0644\u0627\u063a\u0631\u06cc - \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u0648\u0632\u0646\" width=\"1231\" height=\"716\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Resources_Medical_Weight_Loss.jpg 1231w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Resources_Medical_Weight_Loss-300x174.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Resources_Medical_Weight_Loss-1024x596.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Resources_Medical_Weight_Loss-768x447.jpg 768w\" sizes=\"(max-width: 1231px) 100vw, 1231px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u062f\u0631 \u0633\u0647 \u0631\u0648\u0632<\/h2>\n<p style=\"text-align: justify;\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc <strong>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u0648\u0632\u0646<\/strong> \u062f\u0631 \u0633\u0647 \u0631\u0648\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062a\u0627 \u062d\u062f\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0647 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodycare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v26.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0642\u062f \u0648 \u0648\u0632\u0646 \u061b \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0631\u0627\u06cc\u06af\u0627\u0646 - \u0645\u062c\u0644\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u0631\u0698\u06cc\u0645 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