{"id":2969,"date":"2025-10-07T17:41:40","date_gmt":"2025-10-07T14:11:40","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=2969"},"modified":"2025-10-07T17:41:40","modified_gmt":"2025-10-07T14:11:40","slug":"fruit-diet","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/2969\/fruit-diet\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc 7 \u0631\u0648\u0632\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u061f"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>\u0631\u0698\u06cc\u0645 \u0645\u06cc\u0648\u0647<\/strong><\/span> \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc <a href=\"https:\/\/iranianclinic.com\/s\/skinniness\/\"><strong>\u0644\u0627\u063a\u0631\u06cc<\/strong><\/a> \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u063a\u0632 \u0647\u0627 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0639\u0648\u0636 \u06af\u0648\u0634\u062a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062d\u0630\u0641 \u0645\u06cc \u0634\u0648\u0646\u062f. <strong>\u0631\u0698\u06cc\u0645 \u0645\u06cc\u0648\u0647<\/strong> \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u0627\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0646\u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u062a\u0627\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0627\u06cc\u062f \u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f \u0647\u0627\u06cc <strong>\u0631\u0698\u06cc\u0645 \u0645\u06cc\u0648\u0647<\/strong> \u0631\u0627 \u062f\u0631 \u0645\u062c\u0644\u0647 <strong>\u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/strong> \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0645\u06cc\u0648\u0647 \u0686\u06cc\u0633\u062a \u061f<\/h2>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0645\u06cc\u0648\u0647 (Fruitarian Diet) \u06cc\u06a9\u06cc \u0627\u0632 <strong><a href=\"https:\/\/iranianclinic.com\/mag\/2691\/types-of-weight-loss-diet\/\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/a><\/strong> \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0632\u06cc\u0631\u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646\u060c \u06f5\u06f0 \u0627\u0644\u06cc \u06f7\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0645 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u062e\u062a\u200c\u06af\u06cc\u0631\u0627\u0646\u0647\u200c\u0627\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u06cc \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f\u060c \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0647 \u0639\u0645\u0648\u0645\u0627\u064b \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u06a9\u0633\u0628 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u06cc\u0634\u200c\u062a\u0631 \u06cc\u0627 \u062f\u0644\u0627\u06cc\u0644 \u0645\u0630\u0647\u0628\u06cc \u0648 \u0627\u062e\u0644\u0627\u0642\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u06cc \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3035\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/GRABS-Kitchen-Pvt.-Ltd.-3.png\" alt=\"\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0645\u06cc\u0648\u0647 - \u0631\u0698\u06cc\u0645 \u0645\u06cc\u0648\u0647\" width=\"1275\" height=\"814\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/GRABS-Kitchen-Pvt.-Ltd.-3.png 1275w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/GRABS-Kitchen-Pvt.-Ltd.-3-300x192.png 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/GRABS-Kitchen-Pvt.-Ltd.-3-1024x654.png 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/GRABS-Kitchen-Pvt.-Ltd.-3-768x490.png 768w\" sizes=\"(max-width: 1275px) 100vw, 1275px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u200c \u0627\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u0648\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u061f<\/h2>\n<p style=\"text-align: justify;\">\u0627\u0632 \u0622\u0646\u200c\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0637\u0628\u0642 \u06af\u0641\u062a\u0647\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f 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\u0686\u06cc\u0633\u062a\u061f \u0627\u0632 \u0646\u0638\u0631\u00a0\u06af\u06cc\u0627\u0647\u200c\u0634\u0646\u0627\u0633\u06cc\u060c\u00a0\u0647\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0630\u06a9\u0631\u0634\u062f\u0647\u00a0\u0645\u06cc\u0648\u0647\u00a0\u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0634\u0646\u0627\u0633\u06cc\u0645\u060c \u0627\u0634\u062a\u0628\u0627\u0647 \u0646\u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0627\u0632 \u0622\u0646\u200c\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06f1\u06f0\u06f0 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\u0645\u06cc\u0648\u0647\" width=\"1786\" height=\"1219\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/woman-breakfasts-a-fruit-salad-high-in-vitamins-and-royalty-free-image-1690494564.jpg 1786w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/woman-breakfasts-a-fruit-salad-high-in-vitamins-and-royalty-free-image-1690494564-300x205.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/woman-breakfasts-a-fruit-salad-high-in-vitamins-and-royalty-free-image-1690494564-1024x699.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/woman-breakfasts-a-fruit-salad-high-in-vitamins-and-royalty-free-image-1690494564-768x524.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/woman-breakfasts-a-fruit-salad-high-in-vitamins-and-royalty-free-image-1690494564-1536x1048.jpg 1536w\" sizes=\"(max-width: 1786px) 100vw, 1786px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/h3>\n<p style=\"text-align: justify;\">\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0641\u0646\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0648 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631\u060c \u0645\u06cc\u0648\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u200c\u06af\u0631\u062f\u0627\u0646\u060c \u06af\u0631\u062f\u0648 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style=\"text-align: justify;\">\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u0648\u0647 \u0633\u062e\u062a\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0634 \u0631\u0627 \u0647\u0645 \u062f\u0627\u0631\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0633\u062e\u062a\u06cc\u200c\u0647\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u06cc\u0686 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc\u200c\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u061b \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0645\u0631\u063a \u0648 \u06af\u0648\u0634\u062a \u0647\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0645\u0645\u0646\u0648\u0639 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class=\"alignnone size-full wp-image-3031\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/65b3a01c8de1cc3dcd9caaf5_role-of-fruits-in-diet.jpg\" alt=\"\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc - \u0631\u0698\u06cc\u0645 \u0645\u06cc\u0648\u0647\" width=\"1229\" height=\"805\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/65b3a01c8de1cc3dcd9caaf5_role-of-fruits-in-diet.jpg 1229w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/65b3a01c8de1cc3dcd9caaf5_role-of-fruits-in-diet-300x197.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/65b3a01c8de1cc3dcd9caaf5_role-of-fruits-in-diet-1024x671.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/65b3a01c8de1cc3dcd9caaf5_role-of-fruits-in-diet-768x503.jpg 768w\" sizes=\"(max-width: 1229px) 100vw, 1229px\" \/><\/p>\n<h3 style=\"text-align: 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style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3032\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Culinary.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u0648\u0647 - \u0631\u0698\u06cc\u0645 \u0645\u06cc\u0648\u0647\" width=\"1200\" height=\"761\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Culinary.jpg 1200w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Culinary-300x190.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Culinary-1024x649.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Culinary-768x487.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0645\u06cc\u0648\u0647 \u0686\u06cc\u0633\u062a \u061f<\/h2>\n<p style=\"text-align: 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/5D3_0248_copy_1200x-768x603.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u062d\u0627\u0648\u06cc \u0641\u0648\u0644\u0627\u062a \u0628\u0627\u0644\u0627<\/h3>\n<p style=\"text-align: justify;\">\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u0646\u0627\u0637\u0642 \u0645\u0631\u0637\u0648\u0628 \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u0628\u0647 \u0648 \u067e\u0631\u062a\u0642\u0627\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u0648\u0644\u0627\u062a \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0642\u0631\u0645\u0632 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u00a0\u062c\u0646\u06cc\u0646\u00a0\u0631\u0627 \u0628\u0647\u0628\u0648\u062f 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\u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f\u06cc \u0645\u062b\u0644 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u06cc\u0627 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0646\u06cc\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0645\u0646\u0634\u0623 \u0645\u06cc\u0648\u0647 \u0648 \u0645\u063a\u0632\u060c \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3034\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Fruit-Diet-Plan-For-Weight-Loss.jpg\" alt=\"\u0631\u0698\u06cc\u0645 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srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/shutterstock_78370129-2.jpg 1023w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/shutterstock_78370129-2-300x232.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/shutterstock_78370129-2-768x593.jpg 768w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0645\u06cc\u0648\u0647 \u0648 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0648 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632<\/h3>\n<p style=\"text-align: justify;\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0631\u0627\u06cc \u0642\u0646\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0647\u0633\u062a\u0646\u062f. \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0645\u0634\u062e\u0635 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srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/fresh-healthy-fruits-with-measuring-tape-dietician-s-desk-1-1.jpg 1330w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/fresh-healthy-fruits-with-measuring-tape-dietician-s-desk-1-1-300x171.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/fresh-healthy-fruits-with-measuring-tape-dietician-s-desk-1-1-1024x585.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/fresh-healthy-fruits-with-measuring-tape-dietician-s-desk-1-1-768x439.jpg 768w\" sizes=\"(max-width: 1330px) 100vw, 1330px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0628\u0627\u06cc\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0645\u06cc\u0648\u0647<\/h2>\n<p style=\"text-align: justify;\">\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 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href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534869\/#:~:text=The%20fat%2Dsoluble%20vitamins%20include,D%2C%20E%2C%20and%20K.\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc<\/a><\/strong> \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645 \u0645\u06cc\u0648\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u063a\u0632 \u0647\u0627 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0639\u0648\u0636 \u06af\u0648\u0634\u062a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 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