{"id":3094,"date":"2024-10-21T23:40:12","date_gmt":"2024-10-21T20:14:28","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=3094"},"modified":"2025-10-09T13:29:16","modified_gmt":"2025-10-09T09:59:16","slug":"how-to-take-the-sirtfood-diet","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/3094\/how-to-take-the-sirtfood-diet\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 sirtfood \u0686\u06cc\u0633\u062a \u061f \u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 sirtfood"},"content":{"rendered":"<p>\u0631\u0698\u06cc\u0645 sirtfood \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0641\u0639\u0627\u0644\u200c \u06a9\u0646\u0646\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c \u0647\u0627\u06cc \u0633\u06cc\u0631\u0648\u062a\u0648\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0648\u0632\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0645 \u06a9\u0646\u06cc\u062f. <a href=\"https:\/\/iranianclinic.com\/mag\/3094\/how-to-take-the-sirtfood-diet\/\"><span style=\"color: #ff0000;\"><strong>\u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 sirtfood<\/strong><\/span><\/a> \u0628\u0647 \u06af\u0648\u0646\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0641\u0627\u0632 \u0627\u0648\u0644 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0631\u0648\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u0647\u0631 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 <strong>\u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 sirtfood<\/strong> \u0628\u062f\u0627\u0646\u06cc\u062f \u0631\u0627 \u0645\u062c\u0644\u0647 <strong>\u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/strong> \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h2 style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 sirtfood \u0686\u06cc\u0633\u062a \u061f<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3100\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/16778405356960-scaled.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0633\u0631\u062a\u0641\u0648\u062f - \u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 sirtfood\" width=\"2560\" height=\"1536\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/16778405356960-scaled.jpg 2560w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/16778405356960-300x180.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/16778405356960-1024x614.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/16778405356960-768x461.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/16778405356960-1536x921.jpg 1536w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/16778405356960-2048x1229.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/iranianclinic.com\/mag\/2920\/sirtfood-diet\/\">\u0631\u0698\u06cc\u0645 sirtfood<\/a><\/strong> \u062a\u0648\u0633\u0637 \u062f\u0648 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0647\u0648\u0631\u060c \u0627\u06cc\u062f\u0627\u0646 \u06af\u0648\u06af\u06cc\u0646\u0632 \u0648 \u06af\u0644\u0646 \u0645\u0627\u062a\u0646\u060c \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631\u062a\u0648\u0626\u06cc\u0646\u060c \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 &#8220;\u0633\u06cc\u0631\u062a \u0641\u0648\u062f\u0647\u0627&#8221; \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u06a9\u062a\u0627\u0628 \u0622\u0646\u200c\u0647\u0627\u060c &#8220;\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0631\u062a \u0641\u0648\u062f&#8221;\u060c \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u062d\u062f\u0648\u062f 7 \u067e\u0648\u0646\u062f \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0646\u062a\u0627\u06cc\u062c \u062e\u0627\u0635 \u0645\u0637\u0627\u0644\u0639\u0647 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0647\u06cc\u0686 \u062c\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0646\u062a\u0634\u0631 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0631\u062a \u0641\u0648\u062f \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0647\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0646\u0627\u0645 \u0633\u06cc\u0631\u062a\u0648\u0626\u06cc\u0646\u200c\u0647\u0627 (SIRT) \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0627\u06cc\u0646 SIRT\u200c\u0647\u0627 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u0634\u0627\u0628\u0647\u06cc \u0628\u0631 \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f. \u0633\u06cc\u0631\u062a \u0641\u0648\u062f\u0647\u0627 \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\">\u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 sirtfood<\/h2>\n<p style=\"text-align: justify;\"><strong>1- \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u06cc\u0631\u062a\u0641\u0648\u062f:<\/strong> \u0628\u0647 \u062c\u0627\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u0644\u0627\u06cc\u06cc\u062f\u0647 \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc\u060c \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u06cc\u0631\u062a\u0641\u0648\u062f \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647 \u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc \u0642\u0648\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>2- \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9:<\/strong> \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u062a\u060c \u06a9\u0631\u0647\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u06a9\u0645\u067e\u0648\u062a \u0648 \u06a9\u0648\u0645\u0628\u0648\u0686\u0627\u060c \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627 \u0648 \u0645\u06cc\u06a9\u0631\u0648\u0627\u0631\u06af\u0627\u0646\u06cc\u0633\u0645 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>3- \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u0644\u0627\u06cc\u06cc\u062f\u0647<\/strong>: \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u0644\u0627\u06cc\u06cc\u062f\u0647\u060c \u063a\u0646\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u060c \u0646\u0645\u06a9 \u0648 \u0642\u0646\u062f\u060c \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646\u060c \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u06cc\u06a9\u067e\u0627\u0631\u0686\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>4- \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645<\/strong>: \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-3 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>5- \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646:<\/strong> \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632\u060c \u0633\u0628\u0632\u06cc\u200c\u062c\u0627\u062a \u062a\u0627\u0631\u06cc\u06a9 \u0631\u0646\u06af \u0648 \u062e\u0631\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0637\u0627\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>6- \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0642\u0646\u062f:<\/strong> \u0645\u0635\u0631\u0641 \u0642\u0646\u062f \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0645\u0635\u0631\u0641 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0627\u0632 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u0639\u0633\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>7- \u0622\u0634\u067e\u0632\u06cc \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645: \u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 sirtfood <\/strong>\u0628\u0631 \u067e\u0627\u06cc\u0647 \u06cc \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a.\u00a0\u0622\u0634\u067e\u0632\u06cc \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0628\u062e\u0627\u0631\u067e\u0632 \u06a9\u0631\u062f\u0646 \u0648 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3103\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/dieta-1.jpeg\" alt=\"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc - \u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 sirtfood\" width=\"1200\" height=\"660\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/dieta-1.jpeg 1200w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/dieta-1-300x165.jpeg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/dieta-1-1024x563.jpeg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/dieta-1-768x422.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 sirtfood<\/h2>\n<ul style=\"text-align: justify;\">\n<li>\u0633\u06cc\u0628<\/li>\n<li>\u0622\u0631\u06af\u0648\u0644\u0627<\/li>\n<li>\u0644\u0648\u0628\u06cc\u0627<\/li>\n<li>\u06af\u0646\u062f\u0645 \u0633\u06cc\u0627\u0647<\/li>\n<li>\u06a9\u067e\u0631<\/li>\n<li>\u06a9\u0631\u0641\u0633<\/li>\n<li>\u0686\u06cc\u0644\u06cc<\/li>\n<li>\u06a9\u0627\u06a9\u0627\u0626\u0648<\/li>\n<li>\u0642\u0647\u0648\u0647<\/li>\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc<\/li>\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n<li>\u0633\u06cc\u0631<\/li>\n<li>\u0686\u0627\u06cc \u0633\u0628\u0632<\/li>\n<li>\u06a9\u0644\u0645 \u067e\u06cc\u0686<\/li>\n<li>\u062e\u0631\u0645\u0627\u06cc \u0645\u062f\u062c\u0648\u0644<\/li>\n<li>\u0645\u0627\u0647\u06cc \u0631\u0648\u063a\u0646\u06cc<\/li>\n<li>\u062c\u0639\u0641\u0631\u06cc<\/li>\n<li>\u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632<\/li>\n<li>\u0634\u0631\u0627\u0628 \u0642\u0631\u0645\u0632<\/li>\n<li>\u062c\u0644\u0628\u06a9 \u062f\u0631\u06cc\u0627\u06cc\u06cc<\/li>\n<li>\u0645\u0648\u0633\u06cc\u0631 \u0647\u0627<\/li>\n<li>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0633\u0648\u06cc\u0627<\/li>\n<li>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/li>\n<li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/li>\n<li>\u06af\u0631\u062f\u0648<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3104\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/REZ_EDEKA-Vegane-Bowl-Rezept-U-Z.jpg\" alt=\"\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc - \u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 sirtfood\" width=\"2232\" height=\"1488\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/REZ_EDEKA-Vegane-Bowl-Rezept-U-Z.jpg 2232w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/REZ_EDEKA-Vegane-Bowl-Rezept-U-Z-300x200.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/REZ_EDEKA-Vegane-Bowl-Rezept-U-Z-1024x683.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/REZ_EDEKA-Vegane-Bowl-Rezept-U-Z-768x512.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/REZ_EDEKA-Vegane-Bowl-Rezept-U-Z-1536x1024.jpg 1536w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/REZ_EDEKA-Vegane-Bowl-Rezept-U-Z-2048x1365.jpg 2048w\" sizes=\"(max-width: 2232px) 100vw, 2232px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 sirtfood<\/h2>\n<p style=\"text-align: justify;\">\u0645\u0627\u0646\u0646\u062f \u0627\u06a9\u062b\u0631 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0622\u0631\u062f\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647\u060c \u0642\u0646\u062f \u0627\u0636\u0627\u0641\u0647\u060c \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0648\u0627\u062f \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a. \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u062e\u0648\u0627\u0633\u062a\u0647 \u06cc \u0647\u0631 \u0634\u062e\u0635\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0627\u0633\u062a \u0645\u06cc \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0633\u0631\u062a \u0641\u0648\u062f \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a. \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0645\u0627 \u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u0645\u0627\u0633 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0641\u0631\u0645 \u0645\u06cc\u0627\u0646 \u0645\u062d\u062a\u0648\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u0645.<\/p>\n<h2 style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 7 \u0631\u0648\u0632\u0647 \u0631\u0698\u06cc\u0645 \u0633\u06cc\u0631\u062a \u0641\u0648\u062f<\/h2>\n<h3 style=\"text-align: justify;\">\u0631\u0648\u0632 1<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0631\u0648\u06a9\u0648\u0644\u0627\u060c \u062c\u0639\u0641\u0631\u06cc \u0648 \u0633\u06cc\u0628 \u0633\u0628\u0632)<\/li>\n<li>\u0646\u0627\u0647\u0627\u0631: 1 \u06a9\u0627\u0633\u0647 \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u0644\u0648\u0637 \u0648 \u06a9\u0648\u06cc\u0646\u0648\u0627\u06cc \u067e\u062e\u062a\u0647 (150 \u06af\u0631\u0645)\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06af\u06cc\u0644\u0627\u0633\u06cc (100 \u06af\u0631\u0645)\u060c \u062e\u06cc\u0627\u0631 (100 \u06af\u0631\u0645)\u060c \u0632\u06cc\u062a\u0648\u0646 \u06a9\u0627\u0644\u0627\u0645\u0627\u062a\u0627 (20 \u06af\u0631\u0645)\u060c \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 (30 \u06af\u0631\u0645)\u060c \u0633\u0633 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648<\/li>\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0628\u0644\u0648\u0628\u0631\u06cc \u0648 \u0686\u0627\u06cc \u0633\u0628\u0632)<\/li>\n<li>\u0634\u0627\u0645: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u0627\u0646\u0628\u0647\u060c \u0633\u06cc\u0644\u0627\u0646\u062a\u0631\u0648\u060c \u0633\u06cc\u0628 \u0633\u0628\u0632\u060c \u062c\u0639\u0641\u0631\u06cc)<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0631\u0648\u0632 2<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0648 \u0633\u06cc\u0644\u0627\u0646\u062a\u0631\u0648)<\/li>\n<li>\u0646\u0627\u0647\u0627\u0631: \u0641\u06cc\u0644\u0647 \u0633\u0627\u0644\u0645\u0648\u0646 \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 (150 \u06af\u0631\u0645) \u0628\u0627 \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u0628\u062e\u0627\u0631\u067e\u0632 (150 \u06af\u0631\u0645)<\/li>\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u062c\u0639\u0641\u0631\u06cc\u060c \u0631\u0648\u06a9\u0648\u0644\u0627 \u0648 \u0633\u06cc\u0628 \u0633\u0628\u0632)<\/li>\n<li>\u0634\u0627\u0645: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0628\u0644\u0648\u0628\u0631\u06cc \u0648 \u0686\u0627\u06cc \u0633\u0628\u0632)<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0631\u0648\u0632 3<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0686\u0627\u06cc \u0633\u0628\u0632 \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648)<\/li>\n<li>\u0646\u0627\u0647\u0627\u0631: \u06a9\u0648\u06cc\u0646\u0648\u0627\u06cc \u067e\u062e\u062a\u0647 (150 \u06af\u0631\u0645)\u060c \u0646\u062e\u0648\u062f (150 \u06af\u0631\u0645)\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u0644\u0648\u0637 (150 \u06af\u0631\u0645) \u0648 \u062e\u06cc\u0627\u0631 \u0648\u0631\u0642\u0647 \u0634\u062f\u0647 (100 \u06af\u0631\u0645)<\/li>\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0648 \u0633\u06cc\u0644\u0627\u0646\u062a\u0631\u0648)<\/li>\n<li>\u0634\u0627\u0645: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0631\u0648\u06a9\u0648\u0644\u0627\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3101\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/a6d65f01-7855-4ed5-96b0-704c328ed8dc_16-9-discover-aspect-ratio_default_0.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0633\u0631\u062a \u0641\u0648\u062f - \u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 sirtfood\" width=\"1200\" height=\"653\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/a6d65f01-7855-4ed5-96b0-704c328ed8dc_16-9-discover-aspect-ratio_default_0.jpg 1200w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/a6d65f01-7855-4ed5-96b0-704c328ed8dc_16-9-discover-aspect-ratio_default_0-300x163.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/a6d65f01-7855-4ed5-96b0-704c328ed8dc_16-9-discover-aspect-ratio_default_0-1024x557.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/a6d65f01-7855-4ed5-96b0-704c328ed8dc_16-9-discover-aspect-ratio_default_0-768x418.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0631\u0648\u0632 4<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0631\u0648\u06a9\u0648\u0644\u0627\u060c \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0648 \u0633\u06cc\u0644\u0627\u0646\u062a\u0631\u0648)<\/li>\n<li>\u0646\u0627\u0647\u0627\u0631: \u0645\u0627\u0647\u06cc \u062a\u0646 \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 (150 \u06af\u0631\u0645) \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646. \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u0644\u0648\u0637 (150 \u06af\u0631\u0645) \u0628\u0627 \u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632 (50 \u06af\u0631\u0645) \u0648 \u06a9\u0627\u067e\u0631 (20 \u06af\u0631\u0645)<\/li>\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0631\u0648\u06a9\u0648\u0644\u0627\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0648 \u0633\u06cc\u0644\u0627\u0646\u062a\u0631\u0648)<\/li>\n<li>\u0634\u0627\u0645: \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 (150 \u06af\u0631\u0645) \u0628\u0627 \u0631\u0648\u06a9\u0648\u0644\u0627\u060c \u0633\u0627\u0644\u0627\u062f \u06a9\u0644\u0645 \u067e\u06cc\u0686 (150 \u06af\u0631\u0645) \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06af\u06cc\u0644\u0627\u0633\u06cc (100 \u06af\u0631\u0645)<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0631\u0648\u0632 5<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0631\u0648\u06a9\u0648\u0644\u0627 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c)<\/li>\n<li>\u0646\u0627\u0647\u0627\u0631: \u0647\u0645\u0648\u0633 \u062e\u0627\u0646\u06af\u06cc \u06cc\u0627 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0634\u062f\u0647 (150 \u06af\u0631\u0645) \u0628\u0627 \u062e\u06cc\u0627\u0631 \u0648\u0631\u0642\u0647 \u0634\u062f\u0647 (100 \u06af\u0631\u0645)\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06af\u06cc\u0644\u0627\u0633\u06cc (100 \u06af\u0631\u0645) \u0648 \u0632\u06cc\u062a\u0648\u0646 \u06a9\u0627\u0644\u0627\u0645\u0627\u062a\u0627 (20 \u06af\u0631\u0645)<\/li>\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0633\u0628\u0632\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0648 \u0633\u06cc\u0644\u0627\u0646\u062a\u0631\u0648)<\/li>\n<li>\u0634\u0627\u0645: \u062a\u0648\u0641\u0648 \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 (150 \u06af\u0631\u0645) \u0628\u0627 \u0645\u062e\u0644\u0648\u0637\u06cc \u0627\u0632 \u06a9\u0644\u0645 \u067e\u06cc\u0686 (50 \u06af\u0631\u0645)\u060c \u0627\u0633\u0641\u0646\u0627\u062c (50 \u06af\u0631\u0645) \u0648 \u0631\u0648\u06a9\u0648\u0644\u0627 (50 \u06af\u0631\u0645)\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0648\u0631\u0642\u0647 \u0634\u062f\u0647 (50 \u06af\u0631\u0645)<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0631\u0648\u0632 6<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0648 \u0633\u06cc\u0644\u0627\u0646\u062a\u0631\u0648)<\/li>\n<li>\u0646\u0627\u0647\u0627\u0631: \u063a\u0644\u0627\u062a \u06af\u0646\u062f\u0645 \u0633\u06cc\u0627\u0647 \u067e\u062e\u062a\u0647 (150 \u06af\u0631\u0645)\u060c \u0646\u062e\u0648\u062f (150 \u06af\u0631\u0645)\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u0644\u0648\u0637 (150 \u06af\u0631\u0645) \u0648 \u062e\u06cc\u0627\u0631 \u0648\u0631\u0642\u0647 \u0634\u062f\u0647 (100 \u06af\u0631\u0645)<\/li>\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0633\u0628\u0632\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0648 \u0633\u06cc\u0644\u0627\u0646\u062a\u0631\u0648)<\/li>\n<li>\u0634\u0627\u0645: \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc \u067e\u0648\u0631\u062a\u0627\u0628\u0644\u0648 \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 (150 \u06af\u0631\u0645)\u060c \u0632\u0648\u0686\u06cc\u0646\u06cc \u0648\u0631\u0642\u0647 \u0634\u062f\u0647 (100 \u06af\u0631\u0645) \u0648 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 \u0633\u06cc\u0631\u062a \u0641\u0648\u062f (250 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631)<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0631\u0648\u0632 7<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0633\u0628\u0632\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0648 \u0633\u06cc\u0644\u0627\u0646\u062a\u0631\u0648)<\/li>\n<li>\u0646\u0627\u0647\u0627\u0631: \u0646\u0627\u0646 \u0633\u0628\u0648\u0633 \u062f\u0627\u0631 \u0628\u0627 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 (150 \u06af\u0631\u0645) \u0628\u0627 \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u0644\u0648\u0637 (100 \u06af\u0631\u0645) \u0648 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0648\u0631\u0642\u0647 \u0634\u062f\u0647 (50 \u06af\u0631\u0645)<\/li>\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 (\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c)<\/li>\n<li>\u0634\u0627\u0645: \u0641\u06cc\u0644\u0647 \u06a9\u062f \u0645\u0627\u0647\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 (150 \u06af\u0631\u0645) \u0628\u0627 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0628\u062e\u0627\u0631\u067e\u0632 (150 \u06af\u0631\u0645) \u0648 \u06a9\u0648\u06cc\u0646\u0648\u0627\u06cc \u0641\u0644\u0641\u0644 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 (150 \u06af\u0631\u0645)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3105\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Sirtfood-Diaet-gruener-Smoothie.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0633\u0631\u062a\u0641\u0648\u062f - \u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 sirtfood\" width=\"1200\" height=\"724\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Sirtfood-Diaet-gruener-Smoothie.jpg 1200w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Sirtfood-Diaet-gruener-Smoothie-300x181.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Sirtfood-Diaet-gruener-Smoothie-1024x618.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Sirtfood-Diaet-gruener-Smoothie-768x463.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0633\u06cc\u0631\u062a \u0641\u0648\u062f<\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06a9\u062a\u0628\u0631 2022 \u062f\u0631 \u0645\u062c\u0644\u0647 Nutrients \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc SIRT \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u060c \u0633\u06cc\u0631\u062a\u0648\u0626\u06cc\u0646\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u062a\u0642\u0648\u06cc\u062a \u0647\u0645\u0648\u0633\u062a\u0627\u0632 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0633\u06cc\u0631\u062a\u0648\u0626\u06cc\u0646\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u062f\u0631 \u0627\u063a\u0644\u0628 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0633\u06cc\u0631\u062a\u0648\u0626\u06cc\u0646\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0647 \u0647\u0631\u062d\u0627\u0644\u060c \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0633\u06cc\u0631\u062a \u0641\u0648\u062f<\/h2>\n<ul style=\"text-align: justify;\">\n<li>75 \u06af\u0631\u0645 \u06a9\u0644\u0645 \u06a9\u06cc\u0644<\/li>\n<li>30 \u06af\u0631\u0645 \u06af\u06cc\u0627\u0647 \u0645\u0646\u062f\u0627\u0628<\/li>\n<li>5 \u06af\u0631\u0645 \u062c\u0639\u0641\u0631\u06cc<\/li>\n<li>2 \u0639\u062f\u062f \u0633\u0627\u0642\u0647 \u06a9\u0631\u0641\u0633<\/li>\n<li>1 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0632\u0646\u062c\u0628\u06cc\u0644<\/li>\n<li>\u0646\u0635\u0641 \u06cc\u06a9 \u0639\u062f\u062f \u0633\u06cc\u0628 \u0633\u0628\u0632<\/li>\n<li>\u0646\u0635\u0641 \u0644\u06cc\u0645\u0648<\/li>\n<li>\u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u0686\u0627\u06cc \u0633\u0628\u0632 \u0645\u0627\u0686\u0627<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0648 \u0644\u06cc\u0645\u0648\u060c \u0622\u0628 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0628\u0627\u0644\u0627 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0633\u067e\u0633 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u0648\u062f\u0631 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0647 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3106\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/sirtfoodsalat1-1280x860-1.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc - \u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 sirtfood\" width=\"1280\" height=\"828\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/sirtfoodsalat1-1280x860-1.jpg 1280w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/sirtfoodsalat1-1280x860-1-300x194.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/sirtfoodsalat1-1280x860-1-1024x662.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/sirtfoodsalat1-1280x860-1-768x497.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc Sirtfood \u0628\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648<\/h2>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u062a\u0648 (\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9) \u0628\u0647 \u062c\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u06cc \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0633\u06cc\u0631\u062a\u0648\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u067e\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0642\u0637\u0639 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u0633\u062a. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631 \u06a9\u062a\u0648 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631 \u0686\u0631\u0628 \u0648 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0647\u062f\u0641 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0628\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u06a9\u062a\u0648\u0632 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u0647 \u062c\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u062e\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0631\u06cc\u0639 \u0648\u0632\u0646 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0641\u0627\u0632 \u06a9\u062a\u0648\u0632 \u0648 \u062a\u0648\u0644\u06cc\u062f \u06a9\u062a\u0648\u0646 \u0627\u062b\u0631\u0627\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f\u061b \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f \u0648 \u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u062f\u0646 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 sirtfood \u0628\u0631 \u0631\u0648\u06cc \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a \u0647\u0627\u060c \u063a\u0644\u0627\u062a \u0633\u0628\u0648\u0633 \u062f\u0627\u0631 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u067e\u0631 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0647\u0633\u062a\u0646\u062f \u0628\u0647 \u0648\u0641\u0648\u0631 \u062f\u0631 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 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\u0631\u0698\u06cc\u0645 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0648 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u062e\u0633\u062a\u06af\u06cc\u060c \u0636\u0639\u0641\u060c \u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 \u06af\u0631\u0633\u0646\u06af\u06cc \u0634\u0648\u062f.<\/li>\n<li>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0634\u0648\u062f.<\/li>\n<li>\u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0635\u0631\u0641 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0639\u0627\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u06cc\u0631\u062a\u0648\u0626\u06cc\u0646 \u06cc\u0627 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\u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3102\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/coach-artikel-sirtfood-diaet-adele-diaet-e1643204951721-1.jpg\" alt=\"\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0633\u0631\u062a\u0641\u0648\u062f - \u0646\u062d\u0648\u0647 \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 sirtfood\" width=\"1288\" height=\"764\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/coach-artikel-sirtfood-diaet-adele-diaet-e1643204951721-1.jpg 1288w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/coach-artikel-sirtfood-diaet-adele-diaet-e1643204951721-1-300x178.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/coach-artikel-sirtfood-diaet-adele-diaet-e1643204951721-1-1024x607.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/coach-artikel-sirtfood-diaet-adele-diaet-e1643204951721-1-768x456.jpg 768w\" sizes=\"(max-width: 1288px) 100vw, 1288px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0633\u06cc\u0631\u062a \u0641\u0648\u062f \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u061f<\/h2>\n<p style=\"text-align: justify;\">\u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u06cc\u0631\u062a \u0641\u0648\u062f\u060c \u0627\u062f\u0639\u0627\u06cc \u062c\u0633\u0648\u0631\u0627\u0646\u0647 \u0627\u06cc \u0631\u0627 \u0645\u0637\u0631\u062d \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0641\u0648\u0642 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