{"id":3160,"date":"2024-10-22T23:37:37","date_gmt":"2024-10-22T20:11:53","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=3160"},"modified":"2025-10-09T13:28:57","modified_gmt":"2025-10-09T09:58:57","slug":"horrible-fast-weight-loss-diet","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/3160\/horrible-fast-weight-loss-diet\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 5 \u06a9\u06cc\u0644\u0648 \u062f\u0631 3 \u0631\u0648\u0632"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u0633\u0631\u0627\u063a <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/iranianclinic.com\/mag\/3160\/horrible-fast-weight-loss-diet\/\">\u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/a><\/strong><\/span> \u0645\u06cc \u0631\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u062a\u0627 \u0622\u0633\u06cc\u0628\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0646\u0631\u0633\u0627\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 <strong>\u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/strong> \u0648 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc 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style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3166\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/intermittent-fasting-1.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 - \u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\" width=\"1211\" height=\"843\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/intermittent-fasting-1.jpg 1211w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/intermittent-fasting-1-300x209.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/intermittent-fasting-1-1024x713.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/intermittent-fasting-1-768x535.jpg 768w\" sizes=\"(max-width: 1211px) 100vw, 1211px\" \/><\/p>\n<h2 style=\"text-align: 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style=\"text-align: justify;\">\u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0642\u0627\u0637\u0639\u0627\u0646\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645\u060c \u062e\u06cc\u0631! \u0627\u06cc\u0646\u00a0<b>\u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/b>\u060c\u00a0\u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u062f\u0627\u0626\u0645\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc 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justify;\"><b>\u06f3.\u0631\u0648\u0632 \u0633\u0648\u0645:<\/b><\/h3>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">\u0635\u0628\u062d\u0627\u0646\u0647: \u0646\u0627\u0646 \u062a\u0633\u062a \u0633\u0628\u0648\u0633 \u062f\u0627\u0631 \u0628\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u06cc \u0644\u0647 \u0634\u062f\u0647 \u0648 \u06cc\u06a9 \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u0631\u0648\u06cc \u0622\u0646<\/li>\n<li aria-level=\"1\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u0645\u062e\u0644\u0648\u0637<\/li>\n<li aria-level=\"1\">\u0646\u0627\u0647\u0627\u0631: \u0633\u0627\u0644\u0627\u062f \u06a9\u06cc\u0646\u0648\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u0644\u0648\u0637\u060c \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc\u060c \u062e\u06cc\u0627\u0631\u060c \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 \u0648 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634<\/li>\n<li aria-level=\"1\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u06a9\u0645\u06cc \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/li>\n<li aria-level=\"1\">\u0634\u0627\u0645: \u0633\u0627\u0644\u0645\u0648\u0646 \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u0648 \u06cc\u06a9 \u0639\u062f\u062f \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/li>\n<\/ul>\n<p>\u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f. \u0645\u0627 \u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u0628\u0627 \u06a9\u0645\u06a9 \u062c\u062f\u06cc\u062f \u062a\u0631\u06cc\u0646 \u0645\u062a\u062f \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u0645 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u0645. \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u0645\u0627\u0633 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0641\u0631\u0645 \u0645\u06cc\u0627\u0646 \u0645\u062d\u062a\u0648\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u0645.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3168\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/olive-oil-nutrition-facts.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u06cc\u0639 \u0631\u0627\u06cc\u06af\u0627\u0646 - \u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\" width=\"1172\" height=\"636\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/olive-oil-nutrition-facts.jpg 1172w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/olive-oil-nutrition-facts-300x163.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/olive-oil-nutrition-facts-1024x556.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/olive-oil-nutrition-facts-768x417.jpg 768w\" sizes=\"(max-width: 1172px) 100vw, 1172px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><strong>\u0686\u0631\u0627 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\u0648\u0627\u0642\u0639\u060c \u062a\u0631\u0633 \u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u0628\u0647 \u0686\u0646\u062f \u0645\u0648\u0636\u0648\u0639 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc \u0634\u0648\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u0627 \u0631\u0698\u064a\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u062d\u062f\u0648\u062f \u0645\u06cc \u0634\u0648\u0645<\/li>\n<li>\u0628\u0627 \u0631\u0698\u064a\u0645 \u0644\u0627\u063a\u0631\u06cc \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u0647\u0631 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645 \u0628\u062e\u0648\u0631\u0645<\/li>\n<li>\u0631\u0698\u064a\u0645 \u0644\u0627\u063a\u0631\u06cc \u0647\u0632\u06cc\u0646\u0647 \u0628\u0631 \u0627\u0633\u062a<\/li>\n<li>\u0645\u06af\u0631 \u0627\u06cc\u0646 \u0648\u0632\u0646 \u0645\u0646 \u0686\u0634\u0647 \u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u0645 \u0644\u0627\u063a\u0631 \u0634\u0648\u0645<\/li>\n<li>\u0627\u06af\u0631 \u0631\u0698\u064a\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u06af\u06cc\u0631\u0645 \u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u0645<\/li>\n<li>\u0627\u06af\u0631 \u0644\u0627\u063a\u0631 \u0634\u0648\u0645 \u0635\u0648\u0631\u062a\u0645 \u0644\u0627\u063a\u0631 \u0648 \u0686\u0631\u0648\u06a9 \u0645\u06cc \u0634\u0648\u062f<\/li>\n<li>\u0628\u0627 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u06cc \u06af\u06cc\u0631\u0645!<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062e\u06cc\u0644\u06cc \u0686\u0627\u0642<\/h2>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0641\u0631\u0627\u062f \u062e\u06cc\u0644\u06cc \u0686\u0627\u0642 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f \u062f\u0631 \u06f5 \u0631\u0648\u0632 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u062f\u0631\u0635\u0648\u0631\u062a\u06cc\u200c\u06a9\u0647 \u0641\u0631\u062f \u0627\u0631\u0627\u062f\u0647 \u0642\u0648\u06cc \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u062f\u0631 \u0631\u0648\u0632 \u0634\u0634\u0645 \u0628\u0627\u0644\u063a \u0628\u0631 \u06f5 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f. \u062f\u0633\u062a\u0648\u0631 \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 <strong>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0631\u0627\u06cc\u06af\u0627\u0646<\/strong> \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0631\u0648\u0632 \u0627\u0648\u0644: \u0633\u0647 \u0639\u062f\u062f \u0633\u06cc\u0628\u060c \u0633\u0647 \u0639\u062f\u062f \u062e\u06cc\u0627\u0631\u060c \u0646\u0635\u0641 \u06cc\u06a9 \u06a9\u0627\u0647\u0648\u060c \u062a\u0627 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0645\u0627\u0633\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u062f\u0648 \u0639\u062f\u062f \u062e\u0631\u0645\u0627\u060c \u0686\u0627\u06cc \u0648 \u0642\u0647\u0648\u0647 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0628\u0647 \u0647\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0648 \u0622\u0628 \u062a\u0627 \u062f\u0647 \u0644\u06cc\u0648\u0627\u0646.<\/li>\n<li>\u0631\u0648\u0632 \u062f\u0648\u0645: \u0633\u0647 \u0639\u062f\u062f \u0633\u06cc\u0628\u060c \u0633\u0647 \u0639\u062f\u062f \u062e\u06cc\u0627\u0631\u060c \u0646\u0635\u0641 \u06cc\u06a9 \u06a9\u0627\u0647\u0648\u060c \u0633\u0647 \u0639\u062f\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u0633\u0641\u062a \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9\u060c \u062f\u0648 \u0639\u062f\u062f \u062e\u0631\u0645\u0627\u060c \u0686\u0627\u06cc \u0648 \u0642\u0647\u0648\u0647 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0648 \u0622\u0628 \u062a\u0627 \u062f\u0647 \u0644\u06cc\u0648\u0627\u0646.<\/li>\n<li>\u0631\u0648\u0632 \u0633\u0648\u0645: \u0633\u0647 \u0639\u062f\u062f \u0633\u06cc\u0628\u060c \u0633\u0647 \u0639\u062f\u062f \u062e\u06cc\u0627\u0631\u060c \u0646\u0635\u0641 \u06cc\u06a9 \u06a9\u0627\u0647\u0648\u060c \u0646\u0635\u0641 \u06cc\u06a9 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u06cc\u0627 \u06a9\u0628\u0627\u0628\u06cc \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0648 \u0628\u062f\u0648\u0646 \u0632\u0639\u0641\u0631\u0627\u0646 \u0648 \u0631\u0648\u063a\u0646\u060c 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Weight-Loss-1-768x493.jpg 768w\" sizes=\"(max-width: 1301px) 100vw, 1301px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3>\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0637\u0627\u0644\u0628\u06cc \u0648 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0647\u0633\u062a\u0646\u062f. \u0639\u0644\u0627\u0648\u0647\u200e\u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0646 \u06f8 \u062a\u0627 \u06f1\u06f2 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f \u0648 \u0627\u0632 \u0647\u06cc\u0686 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631\u06cc 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\u067e\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3165\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet-3-cd4cd1fc60cb455bbe7eee6e3a7d4d2c-1.jpg\" alt=\"\u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc - \u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\" width=\"1250\" height=\"824\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet-3-cd4cd1fc60cb455bbe7eee6e3a7d4d2c-1.jpg 1250w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet-3-cd4cd1fc60cb455bbe7eee6e3a7d4d2c-1-300x198.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet-3-cd4cd1fc60cb455bbe7eee6e3a7d4d2c-1-1024x675.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet-3-cd4cd1fc60cb455bbe7eee6e3a7d4d2c-1-768x506.jpg 768w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><\/p>\n<h3><strong>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0648\u0631 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0631\u0627 \u062e\u0637 \u0628\u06a9\u0634\u06cc\u062f<\/strong><\/h3>\n<p>\u0642\u0646\u062f \u0648 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Blog_051221_Best_diet_menopause-1884x1060-1-300x205.png 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Blog_051221_Best_diet_menopause-1884x1060-1-1024x698.png 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Blog_051221_Best_diet_menopause-1884x1060-1-768x524.png 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Blog_051221_Best_diet_menopause-1884x1060-1-1536x1048.png 1536w\" sizes=\"(max-width: 1554px) 100vw, 1554px\" \/><\/p>\n<h3 class=\"wp-block-heading\">\u0648\u0631\u0632\u0634 \u0642\u062f\u0631\u062a\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/h3>\n<p>\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u062f\u0631 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\u062f\u0631 \u0633\u0647 \u0631\u0648\u0632 \u06cc\u0627 <strong>\u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/strong>\u00a0\u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">\n<h3><b>\u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0639\u0627\u06cc\u0628 <strong>\u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/strong>\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 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\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u06cc\u062f\u060c \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0634\u06a9\u0644 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">\n<h3><b>\u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0639\u0627\u06cc\u0628 <strong>\u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/strong>\u060c \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0634\u0645\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u06cc\u0628\u0631\u060c 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/man_measuring_waist_body_fat_main_0-300x198.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/man_measuring_waist_body_fat_main_0-1024x676.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/man_measuring_waist_body_fat_main_0-768x507.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">\n<h3><b>\u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0639\u0627\u06cc\u0628 <strong>\u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/strong>\u060c \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 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\u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062a\u0645\u0627\u06cc\u0644 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">\n<h3><b>\u06a9\u0627\u0647\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0647\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0634\u0627\u06cc\u062f \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u062d\u062c\u0645 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u06cc\u06a9 \u062a\u0635\u0648\u0631 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a. \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0635\u0631\u0641\u0627\u064b \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f. \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062c\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0647 \u0633\u0631\u0627\u063a \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0631\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><b>\u0646\u06a9\u0627\u062a \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06f5 \u06a9\u06cc\u0644\u0648 \u062f\u0631 \u06f3 \u0631\u0648\u0632<\/b><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06f5 \u06a9\u06cc\u0644\u0648 \u062f\u0631 \u0633\u0647 \u0631\u0648\u0632 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0646\u06a9\u0627\u062a \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">\n<h3><b>\u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0628\u062f\u0646\u06cc\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0644\u0632\u0648\u0645 \u062e\u0633\u062a\u0647 \u0646\u06a9\u0646\u06cc\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647 \u0633\u0631\u0627\u063a \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. \u0627\u06af\u0631 <strong>\u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/strong> \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0633\u0646\u06af\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0686\u0646\u062f\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0646\u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062d\u062f \u0645\u0639\u0645\u0648\u0644 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u062e\u0635 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0634\u062f\u06cc\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0631\u0648\u06cc \u0628\u06cc\u0627\u0648\u0631\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">\n<h3><b>\u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0647\u06cc\u062f\u0627\u0631\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0645\u0635\u0631\u0641 \u0622\u0628 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0642\u0647\u0648\u0647 \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">\n<h3><b>\u0627\u062f\u0648\u06cc\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0641\u0644\u060c \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627 \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u062f\u0648\u06cc\u0647 \u0646\u062a\u0627\u06cc\u062c \u0645\u0639\u06a9\u0648\u0633 \u062f\u0627\u0631\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">\n<h3><b>\u0645\u0635\u0631\u0641 \u0635\u0628\u062d\u0627\u0646\u0647\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0635\u0628\u062d\u0627\u0646\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0631\u0633\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a. \u0632\u06cc\u0631\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627\u0639\u062b <strong><a href=\"https:\/\/www.verywellhealth.com\/why-am-i-never-hungry-7089986#:~:text=If%20you%20notice%20that%20you,gastrointestinal%20problems%2C%20and%20certain%20medications.\">\u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc<\/a><\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u062e\u0635 \u062a\u0645\u0627\u06cc\u0644 \u0686\u0646\u062f\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3083\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Allowed-Foods.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc - \u0631\u0698\u06cc\u0645 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\" width=\"1152\" height=\"807\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Allowed-Foods.jpg 1152w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Allowed-Foods-300x210.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Allowed-Foods-1024x717.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/Allowed-Foods-768x538.jpg 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/p>\n<h2 id=\"rtoc-3\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u06f7 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 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