{"id":3647,"date":"2024-10-31T23:48:11","date_gmt":"2024-10-31T20:22:27","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=3647"},"modified":"2024-10-31T23:48:11","modified_gmt":"2024-10-31T20:22:27","slug":"vitamin-b1-and-weight-loss","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/3647\/vitamin-b1-and-weight-loss\/","title":{"rendered":"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062c\u0627\u062f\u0648\u06cc\u06cc"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0647\u0645 \u0648 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0645\u0635\u0631\u0641\u06cc \u0633\u0644\u0648\u0644 \u0647\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u0645\u0631\u0648\u0632\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 <a href=\"https:\/\/iranianclinic.com\/mag\/3647\/vitamin-b1-and-weight-loss\/\"><span style=\"color: #ff0000;\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/strong><\/span><\/a> \u0645\u0642\u0627\u0644\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 <strong>\u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/strong> \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/strong> \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u06cc\u0645.<\/p>\n<h2 style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/h2>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3677\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/vitamin-b-1200x825-1.jpg\" alt=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 - \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u0648 \u0644\u0627\u063a\u0631\u06cc\" width=\"1200\" height=\"776\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/vitamin-b-1200x825-1.jpg 1200w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/vitamin-b-1200x825-1-300x194.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/vitamin-b-1200x825-1-1024x662.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/vitamin-b-1200x825-1-768x497.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0647\u0645\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0631\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u0646\u06cc\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 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src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/3295199174274b7893749ead40a98bd5.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 - \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u0648 \u0644\u0627\u063a\u0631\u06cc\" width=\"1954\" height=\"1289\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/3295199174274b7893749ead40a98bd5.jpg 1954w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/3295199174274b7893749ead40a98bd5-300x198.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/3295199174274b7893749ead40a98bd5-1024x676.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/3295199174274b7893749ead40a98bd5-768x507.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/3295199174274b7893749ead40a98bd5-1536x1013.jpg 1536w\" sizes=\"(max-width: 1954px) 100vw, 1954px\" \/><\/p>\n<h3 style=\"text-align: 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/GettyImages-1182285243-9d095ae9dd43475ca8468d9adc1429f7-300x200.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/GettyImages-1182285243-9d095ae9dd43475ca8468d9adc1429f7-1024x683.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/GettyImages-1182285243-9d095ae9dd43475ca8468d9adc1429f7-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 100 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647<\/h2>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 \u06f1\u06f0\u06f0 \u0628\u0627 \u0646\u0627\u0645 \u062a\u06cc\u0627\u0645\u06a9\u0633 \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u062e\u0648\u0627\u0635 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\u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3674 aligncenter\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/shutterstock_1490713412-min-scaled-1.jpg\" alt=\"\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 - \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u0648 \u0644\u0627\u063a\u0631\u06cc\" width=\"1140\" height=\"713\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/shutterstock_1490713412-min-scaled-1.jpg 1140w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/shutterstock_1490713412-min-scaled-1-300x188.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/shutterstock_1490713412-min-scaled-1-1024x640.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/shutterstock_1490713412-min-scaled-1-768x480.jpg 768w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1<\/h2>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u0648\u0644\u06cc\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u06cc\u0627 \u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a. \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u06a9\u0647 \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0633\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u201c\u0645\u0631\u06a9\u0632 \u0633\u06cc\u0631\u06cc\u201d \u06a9\u0647 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style=\"text-align: justify;\"><span id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%B4%D8%AF%DB%8C%D8%AF%D8%AA%D8%B1_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_B1\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0634\u062f\u06cc\u062f\u062a\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1<\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0645\u0628\u0648\u062f \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0627\u0639\u0635\u0627\u0628 \u062d\u0631\u06a9\u062a\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u062f\u0631\u0645\u0627\u0646\u060c \u0622\u0633\u06cc\u0628 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b 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src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/surprising-health-benefits-of-b-vitamins-alt-1440x810-1.jpg\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 - \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u0648 \u0644\u0627\u063a\u0631\u06cc\" width=\"1292\" height=\"772\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/surprising-health-benefits-of-b-vitamins-alt-1440x810-1.jpg 1292w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/surprising-health-benefits-of-b-vitamins-alt-1440x810-1-300x179.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/surprising-health-benefits-of-b-vitamins-alt-1440x810-1-1024x612.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/surprising-health-benefits-of-b-vitamins-alt-1440x810-1-768x459.jpg 768w\" sizes=\"(max-width: 1292px) 100vw, 1292px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><span id=\"%D8%BA%D9%84%D8%A7%D8%AA_%DA%A9%D8%A7%D9%85%D9%84\"><\/span>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/h3>\n<p style=\"text-align: justify;\">\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0645\u0627\u0646\u0646\u062f \u06af\u0646\u062f\u0645 \u06a9\u0627\u0645\u0644\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u06a9\u06cc\u0646\u0648\u0627 \u0645\u0646\u0627\u0628\u0639 \u0639\u0627\u0644\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 \u0647\u0633\u062a\u0646\u062f. \u0633\u0628\u0648\u0633 \u0648 \u062c\u0648\u0627\u0646\u0647 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0647\u0627 \u062d\u0627\u0648\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u063a\u0644\u0638\u062a \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span 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id=\"%D8%A2%D8%AC%DB%8C%D9%84_%D9%88_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7\"><\/span>\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627<\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\u060c \u0622\u062c\u06cc\u0644 \u06a9\u0627\u062c \u0648 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span id=\"%DA%AF%D9%88%D8%B4%D8%AA_%D9%88_%D9%85%D8%B1%D8%BA\"><\/span>\u06af\u0648\u0634\u062a \u0648 \u0645\u0631\u063a<\/h3>\n<p style=\"text-align: justify;\">\u063a\u0630\u0627\u0647\u0627\u06cc 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\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u06a9\u062f\u0627\u0645\u0646\u062f \u061f<\/h2>\n<div style=\"text-align: justify;\">\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06cc\u0627 \u0633\u0648\u062e\u062a \u0648\u0633\u0627\u0632 \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0646 \u063a\u0630\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f. \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0627\u0644\u0627 \u06a9\u0627\u0644\u0631\u06cc 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justify;\">\n<h3>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06af\u0631\u0648\u0647 B<\/h3>\n<\/div>\n<div style=\"text-align: justify;\">\u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0648\u06cc\u062a\u0623\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0648\u062e\u062a \u0648\u0633\u0627\u0632 \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06af\u0631\u0648\u0647 B \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0637\u0648\u0631\u0645\u062b\u0627\u0644:<\/div>\n<div style=\"text-align: justify;\">\n<ul>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u00a0 B1:\u00a0\u0628\u0627\u0639\u062b \u062a\u062c\u0632\u06cc\u0647 \u0645\u0648\u0627\u062f\u0645\u063a\u0630\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u00a0 B2:\u00a0\u0631\u0648\u06cc \u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u062a\u0623\u062b\u06cc\u0631 \u06af\u0630\u0627\u0634\u062a\u0647 \u0648\u0628\u0627\u0639\u062b \u0628\u0627\u0644\u0627\u0631\u0641\u062a\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u00a0 B3:\u00a0\u0628\u0627\u0639\u062b \u0633\u0648\u062e\u062a 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B12:\u00a0\u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0645\u06cc\u0627\u0628 \u06a9\u0647 \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0637\u0631\u0642 \u062f\u06cc\u06af\u0631 \u062c\u0630\u0628 \u0634\u0648\u062f.<\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align: justify;\">\n<h3>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/h3>\n<\/div>\n<div style=\"text-align: justify;\">\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u067e\u06cc\u0634 \u0628\u06cc\u0627\u06cc\u062f \u06a9\u0647 \u0686\u0637\u0648\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 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\u0633\u0627\u0632 \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062a\u0627 30 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/div>\n<div style=\"text-align: justify;\">\n<h3>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/h3>\n<\/div>\n<div style=\"text-align: justify;\">\u06a9\u0627\u0647\u0634 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0648\u062c\u0628 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u067e\u0633 \u0627\u0645\u06a9\u0627\u0646\u00a0\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc\u00a0\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f .\u0627\u06a9\u062b\u0631\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u062f\u0686\u0627\u0631 \u0686\u0627\u0642\u06cc \u0645\u0632\u0645\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632\u00a0\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u00a0\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0639\u0627\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u0648\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f. \u0627\u06af\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0635\u0648\u0644\u06cc \u0648 \u062f\u0631\u0633\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u063a\u0630\u0627\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062c\u0630\u0628 \u06a9\u0646\u06cc\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0646\u0648\u0631\u062e\u0648\u0634\u06cc\u062f \u062c\u0630\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0628\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u063a\u0644\u0627\u062a \u063a\u0646\u06cc \u0634\u062f\u0647 \u0648&#8230; \u0647\u0645 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/div>\n<div style=\"text-align: justify;\">\n<h3>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/h3>\n<\/div>\n<div style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u062e\u0648\u0627\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0633\u0628\u0628 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0633\u0645\u0648\u0645 \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u062a\u0648\u06a9\u0633\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0633\u0645\u0648\u0645\u06cc \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u062c\u0630\u0628 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0634\u062f\u0647 \u0637\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f\u06cc \u0627\u0632 \u0628\u062f\u0646 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0686\u0627\u0642\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/div>\n<div style=\"text-align: justify;\">\n<h3>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/h3>\n<\/div>\n<div style=\"text-align: justify;\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. <strong><a href=\"https:\/\/iranianclinic.com\/mag\/11428\/magnesium-tablets-for-weight-loss\/\">\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc<\/a><\/strong> \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u06af\u0644\u0648\u06a9\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/div>\n<div style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3678\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/weight-loss-interior.jpg\" alt=\"\u0639\u0644\u062a \u0686\u0627\u0642\u06cc \u0634\u06a9\u0645 - \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u0648 \u0644\u0627\u063a\u0631\u06cc\" width=\"1344\" height=\"920\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/weight-loss-interior.jpg 1344w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/weight-loss-interior-300x205.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/weight-loss-interior-1024x701.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/10\/weight-loss-interior-768x526.jpg 768w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/div>\n<div>\n<h2 style=\"text-align: justify;\">\u062e\u0648\u0627\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h2>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">\u062a\u0642\u0648\u06cc\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646<\/h3>\n<p class=\"has-text-align-justify\" style=\"text-align: justify;\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 300 \u00a0\u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0648 \u062c\u0630\u0628 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a<\/h3>\n<p class=\"has-text-align-justify\" style=\"text-align: justify;\">\u062f\u0631 \u0635\u0648\u0631\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0648\u062f\u0646 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06281 \u062f\u0631 \u0628\u062f\u0646 \u0647\u0631 \u0646\u0648\u0639 \u0639\u0641\u0648\u0646\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f.<\/p>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">\u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/h3>\n<p class=\"has-text-align-justify\" style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 300 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">\u06a9\u0646\u062a\u0631\u0644 \u062f\u06cc\u0627\u0628\u062a<\/h3>\n<p class=\"has-text-align-justify\" style=\"text-align: justify;\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0628\u0627\u0644\u0627 \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 1 \u00a0\u0628\u0647 \u0628\u0631\u0627\u06cc 6 \u0647\u0641\u062a\u0647\u060c \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0647 \u0648 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<\/h3>\n<p class=\"has-text-align-justify\" style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06281 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f \u0639\u0635\u0628\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0633\u06a9\u0646 \u0628\u06cc \u0646\u06cc\u0627\u0632 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/h3>\n<p class=\"has-text-align-justify\" style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482360\/#:~:text=Thiamine%2C%20also%20known%20as%20thiamin,is%20available%20in%20dietary%20supplements.\">\u062a\u06cc\u0627\u0645\u06cc\u0646<\/a><\/strong> \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u062a\u06cc\u0644 \u06a9\u0648\u0644\u06cc\u0646 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u0642\u0627\u0644 \u067e\u06cc\u0627\u0645 \u0639\u0635\u0628\u06cc \u0645\u06cc\u0627\u0646 \u0639\u0635\u0628 \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637\u060c \u0642\u0644\u0628 \u0622\u0646 \u0637\u0648\u0631 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">\u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647<\/h3>\n<p class=\"has-text-align-justify\" style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06281 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f 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