{"id":3765,"date":"2024-11-03T18:20:31","date_gmt":"2024-11-03T14:54:47","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=3765"},"modified":"2024-11-03T18:20:31","modified_gmt":"2024-11-03T14:54:47","slug":"exercise-for-uterine-prolapse","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/3765\/exercise-for-uterine-prolapse\/","title":{"rendered":"\u0627\u06cc\u0646 7 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645 \u0648 \u0645\u062b\u0627\u0646\u0647 \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc \u06a9\u0646\u062f"},"content":{"rendered":"

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\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n

\u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627\u0621 \u0628\u0647 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f\u061b \u0627\u0646\u0648\u0627\u0639 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645<\/strong> \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062d\u0627\u0645\u0644\u06af\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0631\u062d\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u0628\u062f\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627\u0621 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f.<\/p>\n

\u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u0648\u0631\u0632\u0634\u06cc \u0633\u0627\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0641\u0631 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0647\u06cc\u0686 \u06af\u0648\u0646\u0647 \u0622\u0633\u06cc\u0628\u06cc \u0628\u0647 \u062c\u0646\u06cc\u0646 \u0648\u0627\u0631\u062f \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062e\u0635\u0648\u0635 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n

\"\u062f\u0631\u0645\u0627\u0646<\/p>\n

\u062d\u0631\u06a9\u062a \u0633\u06af \u067e\u0631\u0646\u062f\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n

\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0648\u062b\u0631\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645 \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0627\u0647 \u0647\u0627\u06cc \u0622\u062e\u0631 \u0628\u0631\u0627\u06cc \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0645\u0627\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n

\u062d\u0631\u06a9\u0627\u062a \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9<\/h3>\n

\u0634\u0645\u0627 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0633\u0627\u062f\u0647 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627\u0621 \u0628\u0647 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645 \u0631\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0639\u0636\u0644\u0627\u062a \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u0648 \u0648\u0627\u0698\u0646 \u0631\u0627 \u0633\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0648\u0631\u0632\u0634 \u06a9\u06af\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645 \u0648 \u0645\u062b\u0627\u0646\u0647<\/h2>\n

\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645<\/strong> \u0648 \u0645\u062b\u0627\u0646\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f. \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0639\u0644\u0627\u0626\u0645 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0647\u0631 \u062f\u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u067e\u062f\u06cc\u062f\u0627\u0631 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f. \u0627\u0632 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u06a9\u06af\u0644 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n

\u0637\u0628\u0642 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc \u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u0647 \u0627\u0645\u06a9\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645 \u0628\u0627 \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u06cc\u0634 \u0627\u0632 \u06f9\u06f4 \u062f\u0631\u0635\u062f \u0645\u06cc \u0628\u0627\u0634\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u06a9\u06af\u0644 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f. \u0647\u0646\u06af\u0627\u0645 \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0646\u0628\u0627\u06cc\u062f \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u062d\u0628\u0633 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u062f\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u062d\u0645 \u062c\u0647\u062a \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0641\u0634\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0642\u0635\u062f \u06a9\u0646\u062a\u0631\u0644 \u0627\u062f\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f. \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 \u0648 \u0634\u06a9\u0645 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0641\u0642 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u0645\u0645\u06a9\u0646 \u0634\u0648\u06cc\u062f.<\/p>\n

\"\u0631\u0641\u0639<\/p>\n

\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062c\u0645\u0639 \u0634\u062f\u0646 \u0631\u062d\u0645<\/h2>\n

\u0628\u0631 \u0627\u0633\u0627\u0633 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0648 \u0628\u0631\u0631\u0633\u06cc \u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u0647\u061b \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645<\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u0645\u0645\u06a9\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645 \u0645\u0645\u0646\u0648\u0639 \u0645\u06cc \u0628\u0627\u0634\u062f. \u062a\u062d\u062a \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0631\u0648\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0628\u062f\u0646 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc\u062f \u0648 \u062c\u062f\u06cc \u062a\u0631\u06cc \u0645\u0648\u0627\u062c\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0631\u0627\u0633\u062a\u0627 \u0628\u0631\u0627\u06cc \u062c\u0645\u0639 \u0634\u062f\u0646 \u0631\u062d\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n

\u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0636\u0639\u06cc\u0641 \u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u062d\u0645 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0642\u0648\u06cc\u062a \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f. \u0627\u0632 \u062d\u0631\u06a9\u062a \u0645\u062a\u0646\u0627\u0633\u0628 \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0627\u0634\u0627\u0631\u0647 \u0646\u0645\u0648\u062f. \u062d\u06cc\u0646 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0646\u0627\u062d\u06cc\u0647 \u0644\u06af\u0646 \u0648 \u0648\u0627\u0698\u0646 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f. \u062a\u062d\u062a \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0639\u0644\u0627\u0626\u0645 \u0627\u0648\u0644\u06cc\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u06cc\u0632 \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062c\u0645\u0639 \u0634\u062f\u0646 \u0631\u062d\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n

\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0631\u062d\u0645 \u0648 \u062a\u062e\u0645\u062f\u0627\u0646<\/h2>\n

\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645<\/strong> \u0648 \u0645\u062b\u0627\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627\u0621 \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u067e\u06cc\u0634 \u0632\u0645\u06cc\u0646\u0647 \u0627\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u062a\u062d\u062a \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0628\u062f\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u06cc\u0632 \u062f\u0631\u06af\u06cc\u0631 \u0645\u0634\u06a9\u0644 \u062c\u062f\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0627\u0632 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u062d\u0645 \u0648 \u062a\u062e\u0645\u062f\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u062d\u0631\u06a9\u062a \u067e\u0644 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n

\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645<\/a><\/strong> \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u062d\u0631\u06a9\u062a \u0633\u06af \u067e\u0631\u0646\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0631\u062d\u0645 \u0631\u0627 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u062a\u06a9\u0631\u0627\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\u0628 \u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0648 \u0633\u0631\u06cc\u0639 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u067e\u0633 \u0627\u0632 \u0628\u0647\u0628\u0648\u062f\u06cc \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0632 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u06cc \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0628\u06cc\u0646 \u062e\u0627\u0646\u0645 \u0647\u0627 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645 \u0645\u06cc \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062b\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631 \u0628\u0627\u0641\u062a \u0648 \u0639\u0636\u0644\u0647 \u0647\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u0631\u062d\u0645 \u0636\u0639\u06cc\u0641 \u0648 \u0633\u0633\u062a \u0645\u06cc \u0634\u0648\u0646\u062f. \u062a\u062d\u062a \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0631\u062d\u0645 \u0622\u0648\u06cc\u0632\u0627\u0646 \u0634\u062f\u0647 \u0648 \u06cc\u0627 \u062f\u0631 \u062f\u0627\u062e\u0644 \u0648\u0627\u0698\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u0628\u0647 \u062c\u0627\u06cc \u062c\u0631\u0627\u062d\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 […]<\/p>\n","protected":false},"author":2,"featured_media":3777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnesshealth"],"acf":[],"yoast_head":"\n\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645 \u061b 7 \u062d\u0631\u06a9\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062b\u0631 - \u0645\u062c\u0644\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0622\u06cc\u062f. \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0633\u0627\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iran.whicharebetter.com\/mag\/3765\/exercise-for-uterine-prolapse\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u06cc\u0646 7 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645 \u0648 \u0645\u062b\u0627\u0646\u0647 \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc \u06a9\u0646\u062f\" \/>\n<meta property=\"og:description\" content=\"\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0631\u062d\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0622\u06cc\u062f. \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0633\u0627\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f.\" \/>\n<meta property=\"og:url\" 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