{"id":3768,"date":"2024-11-03T18:52:14","date_gmt":"2024-11-03T15:26:30","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=3768"},"modified":"2025-10-09T13:19:58","modified_gmt":"2025-10-09T09:49:58","slug":"diet-for-having-a-girl","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/3768\/diet-for-having-a-girl\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646 \u061b \u0631\u0627\u0632 \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u06cc\u0646 \u0645\u0627\u062f\u0631 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f. \u062f\u0631 <a href=\"https:\/\/iranianclinic.com\/mag\/3768\/diet-for-having-a-girl\/\"><span style=\"color: #ff0000;\"><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646<\/strong><\/span><\/a> \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0646\u062e\u0633\u062a \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0648 \u0628\u0631\u0631\u0633\u06cc \u0647\u0627\u06cc \u0639\u0644\u0645\u06cc\u060c \u0631\u0698\u06cc\u0645 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646 \u0646\u0642\u0634 \u0645\u0648\u062b\u0631\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0646\u062f \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 \u0644\u0642\u0627\u062d \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 <strong>\u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/strong> \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 <strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646<\/strong> \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u06cc\u0645.<\/p>\n<h2 style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646<\/h2>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3771\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/Pregnancy-diet-what-to-eat-what-to-avoid-Featured-image-scaled-1.jpg\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u0648\u06cc\u0645 - \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646\" width=\"1355\" height=\"854\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/Pregnancy-diet-what-to-eat-what-to-avoid-Featured-image-scaled-1.jpg 1355w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/Pregnancy-diet-what-to-eat-what-to-avoid-Featured-image-scaled-1-300x189.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/Pregnancy-diet-what-to-eat-what-to-avoid-Featured-image-scaled-1-1024x645.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/Pregnancy-diet-what-to-eat-what-to-avoid-Featured-image-scaled-1-768x484.jpg 768w\" sizes=\"(max-width: 1355px) 100vw, 1355px\" \/><\/p>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u062f\u0631 \u062c\u0646\u0633\u06cc\u062a \u062f\u062e\u062a\u0631\u060c \u0627\u0633\u067e\u0631\u0645 \u0645\u0631\u062f \u0645\u06cc \u0628\u0627\u0634\u062f. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0631\u0627\u0633\u062a\u0627 <strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646<\/strong> \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u0632\u0646 \u0648 \u0645\u0631\u062f \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u062f. \u062a\u062d\u062a \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0646\u0633\u06cc\u062a \u062c\u0646\u06cc\u0646 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0648\u0627\u0644\u062f\u06cc\u0646\u06cc \u06a9\u0647 \u0642\u0635\u062f \u0628\u0686\u0647 \u062f\u0627\u0631 \u0634\u062f\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0633\u06cc\u062f\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0646\u062e\u0633\u062a \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f. \u062a\u062d\u062a \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u062d\u06cc\u0637 \u0648\u0627\u0698\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u062f\u062e\u062a\u0631 \u06a9\u0627\u0645\u0644\u0627 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0648 \u0645\u0637\u0644\u0648\u0628 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 <a href=\"https:\/\/iranianclinic.com\/mag\/2733\/healthy-diet-plan\/\"><strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645<\/strong><\/a> \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f:<\/p>\n<h3 style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/h3>\n<p style=\"text-align: justify;\">\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0646\u062e\u0633\u062a \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u062a\u062d\u062a \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u062c\u0646\u06cc\u0646 \u0634\u0645\u0627 \u062f\u062e\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0622\u062c\u06cc\u0644\u060c \u062f\u0627\u0646\u0647 \u0633\u0648\u06cc\u0627 \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<h3 style=\"text-align: justify;\">\u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645<\/h3>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u062c\u0646\u0633\u06cc\u062a \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646 \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0636\u0631\u0648\u0631\u06cc \u0648 \u0645\u0647\u0645 \u0645\u06cc \u0628\u0627\u0634\u062f. \u062a\u062d\u062a \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u0627\u0646\u0633 \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u063a\u0644\u0627\u062a<\/h3>\n<p style=\"text-align: justify;\">\u0622\u0642\u0627\u06cc\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u063a\u0644\u0627\u062a \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u063a\u0644\u0627\u062a \u0645\u062c\u0627\u0632 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647: \u0628\u0631\u0646\u062c \u0648 \u0630\u0631\u062a \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3770\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/Parents-PRT-your-first-trimester-diet-Rachel-Vanni-hero-053-604474e740d94f1a968650bc7eaadeda.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc - \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646\" width=\"1251\" height=\"884\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/Parents-PRT-your-first-trimester-diet-Rachel-Vanni-hero-053-604474e740d94f1a968650bc7eaadeda.jpg 1251w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/Parents-PRT-your-first-trimester-diet-Rachel-Vanni-hero-053-604474e740d94f1a968650bc7eaadeda-300x212.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/Parents-PRT-your-first-trimester-diet-Rachel-Vanni-hero-053-604474e740d94f1a968650bc7eaadeda-1024x724.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/Parents-PRT-your-first-trimester-diet-Rachel-Vanni-hero-053-604474e740d94f1a968650bc7eaadeda-768x543.jpg 768w\" sizes=\"(max-width: 1251px) 100vw, 1251px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631 \u0637\u0628\u0642 \u0645\u0642\u0627\u0644\u0647 \u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u067e\u0632\u0634\u06a9\u06cc \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u061b \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0646\u0642\u0634 \u0645\u0648\u062b\u0631\u06cc \u062f\u0631 \u062f\u062e\u062a\u0631\u0632\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0631\u0627\u0633\u062a\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0635\u0631\u0641 \u0686\u0646\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n<p style=\"text-align: justify;\">\u062a\u0639\u06cc\u06cc\u0646 \u062c\u0646\u0633\u06cc\u062a \u062c\u0646\u06cc\u0646 \u0627\u0632 \u062f\u0648\u0631\u0627\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0622\u063a\u0627\u0632 \u0645\u06cc \u0634\u0648\u062f. <strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646<\/strong> \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0627\u0645\u0646 \u0648 \u0628\u062f\u0648\u0646 \u062e\u0637\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0631\u0627 \u06a9\u0633\u0628 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u0627\u0646\u0633 \u062f\u062e\u062a\u0631 \u0634\u062f\u0646 \u062c\u0646\u06cc\u0646 \u0631\u0627 \u062a\u0627 \u062d\u062f\u0648\u062f \u06f6\u06f7 \u062f\u0631\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0645\u0627\u062f\u0631 \u0648 \u067e\u062f\u0631 \u062c\u0646\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u0646\u062f. \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u0648\u0641\u0642 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0644\u0648\u0628 \u0646\u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0646\u062e\u0633\u062a \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u062c\u0646\u06cc\u0646 \u0634\u0646\u0627\u0633\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u062e\u062a\u0631 \u0634\u062f\u0646 \u062c\u0646\u06cc\u0646 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u062c\u0646\u06cc\u0646 \u062f\u062e\u062a\u0631 \u0627\u0632 \u0628\u062f\u0646 \u067e\u062f\u0631 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u0648\u0641\u0642 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u062a\u0627\u06cc\u062c \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0648 \u0645\u0637\u0644\u0648\u0628 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3773\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/Tips-for-Teenagers-to-eat-healthy-1200x900-1.png\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646 - \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646\" width=\"1200\" height=\"880\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/Tips-for-Teenagers-to-eat-healthy-1200x900-1.png 1200w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/Tips-for-Teenagers-to-eat-healthy-1200x900-1-300x220.png 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/Tips-for-Teenagers-to-eat-healthy-1200x900-1-1024x751.png 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/Tips-for-Teenagers-to-eat-healthy-1200x900-1-768x563.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u062f\u0631 \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646<\/h2>\n<p style=\"text-align: justify;\">\u06af\u0627\u0645 \u0627\u0648\u0644 \u062f\u0631 <strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646<\/strong>\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f. \u062a\u062d\u062a \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0639\u0627\u0631\u0636\u0647 \u0627\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u067e\u062f\u0631 \u0648 \u0645\u0627\u062f\u0631 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u067e\u062f\u0631 \u062f\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u062c\u0646\u0633\u06cc\u062a \u062c\u0646\u06cc\u0646 \u062d\u062f\u0648\u062f \u06f8\u06f9 \u062f\u0631\u0635\u062f \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0631\u0627\u0633\u062a\u0627 \u0627\u0635\u0644\u0627\u062d \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u062f\u0631 \u0636\u0631\u0648\u0631\u06cc \u0648 \u0645\u0647\u0645 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646 \u062f\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0634\u0631\u062d \u0630\u06cc\u0644 \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645: \u0622\u0642\u0627\u06cc\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u062e\u0635\u0648\u0635\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0628\u0627\u0631 \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc \u0628\u0627\u06cc\u062f \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u06a9\u0631\u0641\u0633\u060c \u0632\u0631\u062f\u0622\u0644\u0648\u060c \u06a9\u0634\u0645\u0634\u060c \u06a9\u062f\u0648 \u0648 \u0647\u0648\u06cc\u062c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li>\u062e\u0648\u0631\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0646\u0645\u06a9\u06cc: \u0645\u0635\u0631\u0641 \u062a\u0646\u0642\u0644\u0627\u062a \u0646\u0645\u06a9\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0648 \u0636\u0631\u0648\u0631\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f.<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0646\u0645\u06a9 \u062f\u0627\u0631: \u0622\u0642\u0627\u06cc\u0627\u0646 \u0628\u0627\u06cc\u062f \u06a9\u0646\u0633\u0631\u0648 \u0645\u0627\u0647\u06cc \u062a\u0646 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f. \u062a\u062d\u062a \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u062e\u062a\u0631 \u0634\u062f\u0646 \u062c\u0646\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u06cc \u0641\u0627\u0642\u062f \u0634\u06cc\u0631: \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06af\u0646\u062f\u0645 \u067e\u0631\u06a9 \u0634\u062f\u0647\u060c \u0630\u0631\u062a\u060c \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a \u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u062f\u0631 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0634\u0648\u062f.<\/li>\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0686\u0627\u06cc \u0648 \u0642\u0647\u0648\u0647: \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0646\u0642\u0634 \u0645\u0648\u062b\u0631\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u067e\u0631\u0645 \u0647\u0627 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3774\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/young-happy-woman-eating-salad-with-organic-vegetables-table-light-background-denim-clothes-concept-healthy-home-made-food-scaled-1.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u062f\u0631 \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646 - \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646\" width=\"1628\" height=\"1318\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/young-happy-woman-eating-salad-with-organic-vegetables-table-light-background-denim-clothes-concept-healthy-home-made-food-scaled-1.jpg 1628w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/young-happy-woman-eating-salad-with-organic-vegetables-table-light-background-denim-clothes-concept-healthy-home-made-food-scaled-1-300x243.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/young-happy-woman-eating-salad-with-organic-vegetables-table-light-background-denim-clothes-concept-healthy-home-made-food-scaled-1-1024x829.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/young-happy-woman-eating-salad-with-organic-vegetables-table-light-background-denim-clothes-concept-healthy-home-made-food-scaled-1-768x622.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/young-happy-woman-eating-salad-with-organic-vegetables-table-light-background-denim-clothes-concept-healthy-home-made-food-scaled-1-1536x1244.jpg 1536w\" sizes=\"(max-width: 1628px) 100vw, 1628px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0641\u0631\u0642 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u062e\u062a\u0631 \u0648 \u067e\u0633\u0631<\/h2>\n<p style=\"text-align: justify;\"><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646<\/strong> \u0648 \u067e\u0633\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646 \u062a\u0641\u0627\u0648\u062a \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc 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\u062f\u0627\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u062c\u0646\u0633\u06cc\u062a \u067e\u0633\u0631 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 K \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0636\u0631\u0648\u0631\u06cc \u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u062c\u0646\u0633\u06cc\u062a \u062f\u062e\u062a\u0631 C \u0645\u06cc \u0628\u0627\u0634\u062f. \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u06f6 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\u0628\u0627\u0634\u062f. <strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646<\/strong> \u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u06f2 \u0627\u0644\u06cc \u06f3 \u0645\u0627\u0647 \u0642\u0628\u0644 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627\u06cc\u062f \u0646\u062a\u0627\u06cc\u062c \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u067e\u062f\u0631 \u0648 \u0645\u0627\u062f\u0631 \u062f\u0648\u0628\u0627\u0631\u0647 \u0686\u06a9 \u0634\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0627\u0642\u062f\u0627\u0645 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0627 \u06cc\u06a9 \u0628\u0631\u0631\u0633\u06cc \u0633\u0627\u062f\u0647 \u0645\u062a\u0648\u062c\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0631\u0627\u0632 \u067e\u0646\u0647\u0627\u0646 \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06f1\u06f4 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0627\u0632 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0627\u0633\u062a. \u062a\u062d\u062a \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u062e\u062a\u0631 \u0634\u062f\u0646 \u062c\u0646\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3772 aligncenter\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/pregnant-woman-in-her-second-trimester-eating-salad.jpg\" alt=\"\u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646 - \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646\" width=\"1100\" height=\"703\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/pregnant-woman-in-her-second-trimester-eating-salad.jpg 1100w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/pregnant-woman-in-her-second-trimester-eating-salad-300x192.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/pregnant-woman-in-her-second-trimester-eating-salad-1024x654.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/pregnant-woman-in-her-second-trimester-eating-salad-768x491.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646<\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u06a9\u0646\u0627\u0631 <strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u062f\u0627\u0631 \u0634\u062f\u0646<\/strong> \u0628\u0627\u06cc\u062f \u0628\u0631\u062e\u06cc \u0627\u0632 \u0642\u0631\u0635 \u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062f\u0627\u0648\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062a\u062d\u062a \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc 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<strong><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-e\/art-20364144#:~:text=Vitamin%20E%20is%20a%20nutrient,E%20also%20has%20antioxidant%20properties.\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/a><\/strong> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0648 \u0645\u0647\u0645 \u0645\u06cc \u0628\u0627\u0634\u062f\u061b \u0632\u06cc\u0631\u0627 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