{"id":4167,"date":"2024-11-09T23:20:07","date_gmt":"2024-11-09T19:54:23","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=4167"},"modified":"2025-10-09T13:30:15","modified_gmt":"2025-10-09T10:00:15","slug":"exercise-tai-chi-at-home","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/4167\/exercise-tai-chi-at-home\/","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u0648\u0631\u0632\u0634 \u062a\u0627\u06cc \u0686\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/iranianclinic.com\/mag\/4167\/exercise-tai-chi-at-home\/\"><span style=\"color: #ff0000;\"><strong>\u0648\u0631\u0632\u0634 \u062a\u0627\u06cc \u0686\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647<\/strong><\/span><\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u067e\u0631 \u0637\u0631\u0641\u062f\u0627\u0631 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634 \u06cc\u0648\u06af\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0644\u0627\u062a \u0631\u0648\u062d\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. <strong>\u0648\u0631\u0632\u0634 \u062a\u0627\u06cc \u0686\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0634\u0627\u063a\u0644 \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u06cc\u0631\u0648\u0646 \u0627\u0632 \u062e\u0627\u0646\u0647 \u0631\u0627 \u0646\u062f\u0627\u0631\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 <strong>\u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/strong> \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 <strong>\u0648\u0631\u0632\u0634 \u062a\u0627\u06cc \u0686\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647<\/strong> \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u06cc\u0645.<\/p>\n<h2 id=\"section-0\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0648\u0631\u0632\u0634 \u062a\u0627\u06cc \u0686\u06cc \u0686\u06cc\u0633\u062a \u061f<\/h2>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4173\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/elderly-couple-performing-breathing-exercise-together-home.jpg\" alt=\"\u062a\u0627\u06cc \u0686\u06cc - \u0648\u0631\u0632\u0634 \u062a\u0627\u06cc \u0686\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647\" width=\"1904\" height=\"1017\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/elderly-couple-performing-breathing-exercise-together-home.jpg 1904w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/elderly-couple-performing-breathing-exercise-together-home-300x160.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/elderly-couple-performing-breathing-exercise-together-home-1024x547.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/elderly-couple-performing-breathing-exercise-together-home-768x410.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/elderly-couple-performing-breathing-exercise-together-home-1536x820.jpg 1536w\" sizes=\"(max-width: 1904px) 100vw, 1904px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0648\u0631\u0632\u0634 \u062a\u0627\u06cc \u0686\u06cc \u0627\u0632 \u0632\u0645\u0627\u0646 \u0686\u06cc\u0646 \u0628\u0627\u0633\u062a\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0648 \u0627\u0646\u062c\u0627\u0645 12 \u0647\u0641\u062a\u0647 \u0645\u062a\u062f\u0627\u0648\u0644 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u06cc\u0634 \u0627\u0632 1000 \u0633\u0627\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0631\u062f \u062a\u0645\u0631\u06cc\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0646\u0641\u0633\u06cc \u0639\u0645\u06cc\u0642 \u0648 \u062d\u0631\u06a9\u0627\u062a \u062a\u0646\u062f \u0648 \u06a9\u0646\u062f \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0647\u0631 \u0627\u0646\u062f\u0627\u0645\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.\u062f\u0631 \u0627\u06cc\u0646 \u0647\u0646\u0631 \u0631\u0632\u0645\u06cc\u060c \u0628\u0647 \u062c\u0627\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u067e\u0631\u0648\u0631\u0634 \u0630\u0647\u0646 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0630\u0647\u0646 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0641\u0631\u0627\u0633\u0648\u06cc \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648 \u0645\u06a9\u0627\u0646\u060c \u062a\u0627 \u0628\u06cc \u0646\u0647\u0627\u06cc\u062a \u06af\u0633\u062a\u0631\u0634 \u062f\u0627\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u062e\u06cc\u0631 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u062d\u0633\u0648\u0628 \u0634\u0648\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u0648\u0639\u06cc \u0648\u0631\u0632\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u0648\u062f \u0648 \u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0641\u062a\u0646 \u0628\u0647 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc \u06a9\u0646\u0646\u062f TAICHI \u0628\u0631\u0627\u06cc \u0622\u0646 \u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc \u062b\u0628\u062a \u0634\u062f\u0647 \u0645\u0636\u0645\u0648\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 50 \u0646\u0641\u0631 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 17 \u0646\u0641\u0631 \u0627\u0632 \u0622\u0646 \u0647\u0627 \u062f\u0631 \u06af\u0631\u0648\u0647 TAICHI \u0648 14 \u0646\u0641\u0631 \u0627\u0632 \u0622\u0646 \u0647\u0627 \u062f\u0631 \u06af\u0631\u0648\u0647 \u0645\u0628\u0627\u062d\u062b\u06cc \u067e\u06cc\u0631\u0627\u0645\u0648\u0646 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 19 \u0646\u0641\u0631 \u0647\u0645 \u062a\u062d\u062a \u06a9\u0646\u062a\u0631\u0644 \u0628\u0648\u062f\u0646 \u060c \u0628\u0639\u062f \u0627\u0632 12 \u0647\u0641\u062a\u0647 \u0627\u0631\u0632\u0634\u06cc\u0627\u0628\u06cc \u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u06af\u0631\u0648\u0647 TAICHI \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a. \u062a\u0627\u062b\u06cc\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0645\u0627\u0646\u0646\u062f <strong><a href=\"https:\/\/iranianclinic.com\/mag\/3480\/the-effect-of-yoga-on-weight-loss\/\">\u062a\u0627\u062b\u06cc\u0631 \u06cc\u0648\u06af\u0627 \u0628\u0631 \u0644\u0627\u063a\u0631\u06cc<\/a>\u00a0<\/strong>\u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\">\u0648\u0631\u0632\u0634 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/tai-chi-guide-1440x810-1-768x497.jpg 768w\" sizes=\"(max-width: 1245px) 100vw, 1245px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0645\u0631\u0627\u062d\u0644 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u062a\u0627\u06cc \u0686\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647<\/h2>\n<p style=\"text-align: justify;\">\u06cc\u06a9 \u06a9\u0644\u0627\u0633 \u062a\u0627\u06cc \u0686\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0646\u062f\u06cc\u0646 \u0642\u0633\u0645\u062a \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc \u0634\u0648\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646:<\/strong>\u00a0\u0645\u062b\u0644 \u062a\u0645\u0627\u0645 \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc 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\u06cc\u0627 \u0686\u06cc \u06a9\u0648\u0646\u06af:<\/strong>\u00a0\u0627\u06cc\u0646 \u0628\u062e\u0634 \u06a9\u0644\u0627\u0645 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc &#8220;\u062a\u0631\u0648\u06cc\u062c \u0627\u0646\u0631\u0698\u06cc \u0632\u0646\u062f\u06af\u06cc&#8221; \u0627\u0633\u062a \u062f\u0631 \u0648\u0627\u0642\u0639 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062a\u0646\u0641\u0633 \u0622\u0647\u0633\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06af\u0627\u0647 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u0633\u0627\u0633 \u06a9\u062a\u0628 \u0634\u0631\u0642\u06cc \u0641\u0644\u0633\u0641\u0647 \u06cc \u0686\u06cc \u06a9\u0648\u0646\u06af \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646 \u0648 \u0628\u0647 \u062c\u0631\u06cc\u0627\u0646 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a \u060c \u062d\u0627\u0644\u062a\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\u060c \u0646\u0634\u0633\u062a\u0647 \u06cc\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f.<\/li>\n<\/ul>\n<h2 id=\"section-3\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u062a\u0627\u06cc \u0686\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647<\/h2>\n<p style=\"text-align: justify;\">\u062a\u0627\u06cc \u0686\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u062d\u0627\u0644 \u06a9\u0646\u0646\u062f\u0647 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/experience-the-benefits-of-tai-chi-with-home-instead-of-bradenton-fl-1024x633.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/experience-the-benefits-of-tai-chi-with-home-instead-of-bradenton-fl-768x475.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">\u0641\u0648\u0627\u06cc\u062f \u062a\u0627 \u0686\u06cc \u0686\u0648\u0646 \u0628\u0631\u0627\u06cc \u0630\u0647\u0646 \u0648 \u0631\u0648\u0627\u0646<\/h3>\n<p style=\"text-align: justify;\">\u062a\u0627\u06cc \u0686\u06cc\u060c \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062c\u0633\u0645 \u0641\u0627\u06cc\u062f\u0647 \u0646\u062f\u0627\u0631\u062f\u061b \u0628\u0644\u06a9\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645 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justify;\"><strong>\u062c\u0631\u06cc\u0627\u0646 Qi \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u062a\u0633\u0627\u0626\u0648 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f Qi\u060c \u06a9\u0647 \u201d \u0686\u06cc\u201d \u062a\u0644\u0641\u0638 \u0645\u06cc \u200c\u0634\u0648\u062f\u060c \u06cc\u06a9 \u0627\u0646\u0631\u0698\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0633\u0648 \u0628\u0627 \u0645\u0633\u06cc\u0631 \u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u06cc\u0627 \u06a9\u0627\u0646\u0627\u0644\u200c \u0647\u0627\u06cc \u0646\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 \u062f\u0631 \u062c\u0631\u06cc\u0627\u0646 \u0627\u0633\u062a \u062a\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062f\u0633\u062a \u0648 \u067e\u0627 \u0627\u0645\u062a\u062f\u0627\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0639 \u06a9\u0627\u0646\u0627\u0644 \u0646\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f : \u0642\u0631\u0645\u0632 (\u0646\u06cc\u0631\u0648\u06cc \u06cc\u0627\u0646\u06af) \u0648 \u0622\u0628\u06cc (\u0646\u06cc\u0631\u0648\u06cc \u06cc\u06cc\u0646) \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u0646\u062f. \u0627\u06af\u0631 \u062c\u0631\u06cc\u0627\u0646 \u0686\u06cc \u0645\u0633\u062f\u0648\u062f \u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0633\u0645\u06cc \u06cc\u0627 \u0631\u0648\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u0628\u0647 \u0648\u062c\u0648\u062f \u0628\u06cc\u0627\u06cc\u062f. \u0637\u0628\u0642 \u06af\u0632\u0627\u0631\u0634 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u06cc\u0634\u06cc\u06af\u0627\u0646\u060c \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f \u060c \u0648\u0631\u0632\u0634 \u062a\u0627\u06cc \u0686\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0644\u0637\u0641 \u062d\u0631\u06a9\u0627\u062a \u0645\u0644\u0627\u06cc\u0645 \u0648 \u062a\u06a9\u0631\u0627\u0631\u06cc \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u062f\u0631\u0648\u0646\u06cc \u06cc\u06cc\u0646 \u0648 \u06cc\u0627\u0646\u06af \u0648 \u062a\u0642\u0648\u06cc\u062a \u062c\u0631\u06cc\u0627\u0646 \u0686\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">\u0641\u0648\u0627\u06cc\u062f \u062a\u0627\u06cc \u0686\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062a\u0627\u06cc \u0686\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u061b \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0627\u06cc \u0686\u06cc \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0628\u0647\u0628\u0648\u062f\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0638\u0645 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srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/56852836_beautiful-active-middle-age-couple-doing-qi-gong-or-tai-chi-exercise-for-relaxation-and-health.jpg 1337w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/56852836_beautiful-active-middle-age-couple-doing-qi-gong-or-tai-chi-exercise-for-relaxation-and-health-300x193.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/56852836_beautiful-active-middle-age-couple-doing-qi-gong-or-tai-chi-exercise-for-relaxation-and-health-1024x657.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/56852836_beautiful-active-middle-age-couple-doing-qi-gong-or-tai-chi-exercise-for-relaxation-and-health-768x493.jpg 768w\" sizes=\"(max-width: 1337px) 100vw, 1337px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0630\u0647\u0646 \u0622\u06af\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 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justify;\">\u0634\u0627\u06cc\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0631\u06a9\u0627\u062a \u0648 \u0622\u0631\u0627\u0645\u0634\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u062f\u0648 \u0648\u0631\u0632\u0634 \u062a\u0627\u06cc\u00ad\u0686\u06cc \u0648 \u06cc\u0648\u06af\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u062a\u0635\u0648\u0631 \u0634\u0648\u062f \u06a9\u0647 \u062a\u0627\u06cc\u00ad\u0686\u06cc \u0647\u0645\u0627\u0646 \u06cc\u0648\u06af\u0627\u0633\u062a \u0627\u0645\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0634\u0628\u0627\u0647\u062a\u00ad\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u0646\u062f\u060c \u062a\u0641\u0627\u0648\u062a\u200c\u00ad\u0647\u0627\u06cc \u0628\u0627\u0631\u0632\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648 \u0648\u0631\u0632\u0634 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\u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u062a\u0627\u06cc \u0686\u06cc \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0648 \u0647\u0646\u0631 \u0686\u06cc\u0646\u06cc \u0627\u0633\u062a\u060c \u062f\u0631\u062d\u0627\u0644\u06cc \u06a9\u0647 \u06cc\u0648\u06af\u0627 \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u0647\u0646\u062f \u062f\u0627\u0631\u062f.<\/li>\n<li style=\"text-align: justify;\">\u0648\u0631\u0632\u0634 \u062a\u0627\u06cc \u0686\u06cc \u0628\u0631\u062d\u0631\u06a9\u062a \u0633\u06cc\u0627\u0644 \u062a\u0627\u06a9\u06cc\u062f \u0648\u0644\u06cc \u06cc\u0648\u06af\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0646\u0645\u0627\u06cc\u0634 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f.<\/li>\n<li style=\"text-align: justify;\">\u062f\u0631 \u062a\u0627\u06cc \u0686\u06cc \u0646\u0648\u0639\u06cc \u0627\u0632 \u062a\u0646\u0641\u0633 \u0628\u0647 \u0646\u0627\u0645 \u062a\u0646\u0641\u0633 \u0645\u0639\u06a9\u0648\u0633 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648\u0644\u06cc \u062f\u0631 \u06cc\u0648\u06af\u0627 \u0686\u0646\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0633\u062a.<\/li>\n<li style=\"text-align: justify;\">\u062f\u0631 \u062a\u0627\u06cc \u0686\u06cc \u0628\u0631\u062e\u0644\u0627\u0641 \u06cc\u0648\u06af\u0627\u060c \u067e\u0631\u0634 \u0648 \u062c\u0647\u0634 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/li>\n<li style=\"text-align: justify;\">\u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a <strong><a href=\"https:\/\/www.zentrum-der-gesundheit.de\/bibliothek\/wohlbefinden\/sport\/tai-chi\">\u062a\u0627\u06cc \u0686\u06cc<\/a><\/strong> \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0631\u0648\u0647\u06cc \u062a\u0627\u062b\u06cc\u0631\u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648\u0644\u06cc \u062f\u0631 \u06cc\u0648\u06af\u0627 \u0644\u0632\u0648\u0645\u0627\u064b \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0646\u06cc\u0633\u062a.<\/li>\n<li style=\"text-align: justify;\">\u062f\u0631 \u062a\u0627\u06cc \u0686\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0631\u062a\u0628\u0627\u0637 \u0632\u06cc\u0627\u062f \u0628\u06cc\u0646 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646\u060c \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u063a\u0632\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0646\u06cc\u0633\u062a.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0631\u0632\u0634 \u062a\u0627\u06cc \u0686\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u06cc\u06a9\u06cc \u0627\u0632 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