{"id":4377,"date":"2024-11-13T20:46:21","date_gmt":"2024-11-13T17:20:37","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=4377"},"modified":"2025-10-09T13:30:53","modified_gmt":"2025-10-09T10:00:53","slug":"diet-breakfast","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/4377\/diet-breakfast\/","title":{"rendered":"\u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 15 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/iranianclinic.com\/mag\/4377\/diet-breakfast\/\"><span style=\"color: #ff0000;\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc<\/strong><\/span><\/a> \u0628\u0627\u06cc\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646\u060c \u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0627\u0634\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 <strong>\u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/strong> 15 \u0645\u062f\u0644 <strong>\u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc<\/strong> \u0645\u0642\u0648\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645.<\/p>\n<h2 style=\"text-align: justify;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646<\/h2>\n<h3 id=\"h-\u0633\u0627\u0646\u062f\u0648\u06cc\u0686-\u062a\u062e\u0645-\u0645\u0631\u063a\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h3>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4386\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/632cb9c5140ca652a22f6229_62f2c4a1de01177802111208_shutterstock_1936520122.jpeg\" alt=\"\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645 \u0645\u0631\u063a - \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc\" width=\"1398\" height=\"881\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/632cb9c5140ca652a22f6229_62f2c4a1de01177802111208_shutterstock_1936520122.jpeg 1398w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/632cb9c5140ca652a22f6229_62f2c4a1de01177802111208_shutterstock_1936520122-300x189.jpeg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/632cb9c5140ca652a22f6229_62f2c4a1de01177802111208_shutterstock_1936520122-1024x645.jpeg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/632cb9c5140ca652a22f6229_62f2c4a1de01177802111208_shutterstock_1936520122-768x484.jpeg 768w\" sizes=\"(max-width: 1398px) 100vw, 1398px\" \/><\/p>\n<p style=\"text-align: justify;\">\u062a\u062e\u0645 \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0647\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u06a9\u06cc \u0648 \u0647\u0645 \u062f\u0631 \u0627\u0645\u0644\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0628\u062f \u0646\u06cc\u0633\u062a \u0627\u06cc\u0646 \u0628\u0627\u0631 \u06cc\u06a9 \u062f\u0633\u062a\u0648\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u0645.<\/p>\n<h4 style=\"text-align: justify;\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645 \u0645\u0631\u063a<\/strong><\/h4>\n<ul style=\"text-align: justify;\">\n<li>500 \u06af\u0631\u0645 \u0642\u0627\u0631\u0686<\/li>\n<li>4 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u06a9\u0644\u0632\u0627+2 \u0642\u0637\u0631\u0647<\/li>\n<li>320 \u06af\u0631\u0645 \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc \u06cc\u0627 8 \u0639\u062f\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/li>\n<li>2 \u0645\u0634\u062a \u062c\u0639\u0641\u0631\u06cc \u0631\u06cc\u0632 \u062e\u0631\u062f\u0634\u062f\u0647<\/li>\n<li>8 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062c\u0648 \u067e\u0631\u06a9<\/li>\n<li>10 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n<li>4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u062e\u0631\u062f\u0644<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h4>\n<ol style=\"text-align: justify;\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631\u0634\u062a \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u06a9\u0644\u0632\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0646\u0686\u0633\u0628 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06af\u0631\u0645 \u0634\u0648\u062f. \u062d\u0627\u0644\u0627 \u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0633\u067e\u0633 \u0628\u0647 \u0645\u062f\u062a 6 \u062a\u0627 8 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627\u200c \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u062f\u0644\u062e\u0648\u0627\u0647 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f. \u062d\u0627\u0644\u0627 \u06af\u0648\u062c\u0647\u200c\u0647\u0627\u06cc \u062e\u0631\u062f\u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0642\u0627\u0631\u0686 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f. \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0627 1 \u062a\u0627 2 \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631 \u0628\u067e\u0632\u062f \u062a\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0646\u0631\u0645 \u0634\u0648\u062f.<\/li>\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u062c\u0639\u0641\u0631\u06cc \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u06cc\u06a9 \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0628\u0632\u0631\u06af \u0646\u0686\u0633\u0628 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u00bc \u0627\u0632 \u0645\u062e\u0644\u0648\u0637 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a 1 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0633\u0641\u062a \u0634\u0648\u062f \u0648 \u0637\u0648\u0631\u06cc \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0646\u06af\u0627\u0631 \u06cc\u06a9 \u067e\u0646\u06a9\u06cc\u06a9 \u062f\u0631\u0633\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0633\u0641\u062a \u0634\u062f\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u067e\u0648\u062f\u0631 \u062e\u0631\u062f\u0644 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0634\u0648\u062f. \u062d\u0627\u0644\u0627 \u00bc \u0642\u0627\u0634\u0642 \u0627\u0632 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0631\u06a9\u0632 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0628\u0647 \u062a\u0645\u0627\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0622\u062e\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0642\u0627\u0631\u0686 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0646\u0627\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a\u06cc \u062e\u0648\u062f \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0631\u0627 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<h3 id=\"h-\u06a9\u0631\u0647-\u0628\u0627\u062f\u0627\u0645-\u0632\u0645\u06cc\u0646\u06cc-\u0648-\u0631\u0627\u06cc\u0633-\u06a9\u06cc\u06a9\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0631\u0627\u06cc\u0633 \u06a9\u06cc\u06a9 \u06cc\u06a9 <a href=\"https:\/\/iranianclinic.com\/mag\/1878\/diet-breakfast-without-bread\/\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0646<\/strong><\/a><\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9 \u062f\u0633\u062a\u0648\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u061f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0631\u0627\u06cc\u0633 \u06a9\u06cc\u06a9 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0633\u0631\u0639\u062a \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0622\u0646 \u06a9\u0645\u200c\u062a\u0631 \u0627\u0632 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0631\u0627\u06cc\u0633 \u06a9\u06cc\u06a9 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: \u06f1 \u0648 \u06f1\/\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/65f4887b46e4ae44f0d5cfa5_AdobeStock_78879462-1024x710.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/65f4887b46e4ae44f0d5cfa5_AdobeStock_78879462-768x533.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/65f4887b46e4ae44f0d5cfa5_AdobeStock_78879462-1536x1065.jpg 1536w\" sizes=\"(max-width: 1642px) 100vw, 1642px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u0698\u0627\u0645\u0628\u0648\u0646\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0698\u0627\u0645\u0628\u0648\u0646\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062a\u0647\u06cc\u0647 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\u0631\u0698\u06cc\u0645\u06cc \u0627\u0632 \u0627\u0631\u062f\u0647 \u0648 \u0634\u06cc\u0631\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0631\u0647 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0631\u062f\u0647 \u0648 \u0634\u06cc\u0631\u0647: 1.5 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (105 \u06a9\u0627\u0644\u0631\u06cc)<\/li>\n<li>\u06a9\u0631\u0647 \u062d\u06cc\u0648\u0627\u0646\u06cc 1.5 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (150 \u06a9\u0627\u0644\u0631\u06cc)<\/li>\n<li>\u0646\u0627\u0646 \u0644\u0648\u0627\u0634: \u062f\u0648 \u06a9\u0641 \u062f\u0633\u062a (50 \u06a9\u0627\u0644\u0631\u06cc)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062d\u0627\u0644\u0627 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/6578ae238c89f0d53ac50db9_Sandwich_9236_Plate-1-300x217.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/6578ae238c89f0d53ac50db9_Sandwich_9236_Plate-1-1024x742.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/6578ae238c89f0d53ac50db9_Sandwich_9236_Plate-1-768x556.jpg 768w\" sizes=\"(max-width: 1248px) 100vw, 1248px\" \/><\/p>\n<h3 id=\"h-2-nbsp-nbsp-nbsp-nbsp-nbsp-\u0627\u0633\u06a9\u0631\u0627\u0645\u0628\u0644-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0627\u0633\u06a9\u0631\u0627\u0645\u0628\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0633\u06a9\u0631\u0627\u0645\u0628\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0633\u062a. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0645\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0645\u0627\u0646\u0646\u062f \u0627\u0645\u0644\u062a \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0647\u0631 \u0646\u0648\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u0633\u06a9\u0631\u0627\u0645\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0642\u0627\u0631\u0686\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0645\u0627\u0631\u0686\u0648\u0628\u0647\u060c \u0641\u0644\u0641\u0644\u060c \u067e\u06cc\u0627\u0632\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u062f\u06cc\u06af\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0637\u0639\u0645 \u0627\u0633\u06a9\u0631\u0627\u0645\u0628\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0648\u062f \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0634\u0645\u0627 \u0637\u0639\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc 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src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/v2-1ryr5-i3ihn.jpg\" alt=\"\u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0645\u06cc\u0648\u0647 - \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc\" width=\"1216\" height=\"757\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/v2-1ryr5-i3ihn.jpg 1216w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/v2-1ryr5-i3ihn-300x187.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/v2-1ryr5-i3ihn-1024x637.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/v2-1ryr5-i3ihn-768x478.jpg 768w\" sizes=\"(max-width: 1216px) 100vw, 1216px\" \/><\/p>\n<h3 id=\"h-4-nbsp-nbsp-nbsp-nbsp-nbsp-\u0628\u0644\u063a\u0648\u0631-\u062c\u0648-\u062f\u0648\u0633\u0631-\u0648-\u0645\u06cc\u0648\u0647\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 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\u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645. \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u062f\u0631 \u06a9\u0645\u200c\u062a\u0631 \u0627\u0632 5 \u062f\u0642\u06cc\u0642\u0647\u060c \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0644\u0630\u06cc\u0630 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h3 id=\"h-\u0627\u0633\u0645\u0648\u062a\u06cc-\u0628\u0644\u0648\u0628\u0631\u06cc-\u0648-\u0645\u0648\u0632\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0644\u0648\u0628\u0631\u06cc \u0648 \u0645\u0648\u0632<\/h3>\n<ul style=\"text-align: justify;\">\n<li>75 \u06af\u0631\u0645 \u0628\u0644\u0648\u0628\u0631\u06cc (\u062a\u0627\u0632\u0647 \u06cc\u0627 \u0645\u0646\u062c\u0645\u062f)<\/li>\n<li>2 \u0639\u062f\u062f \u0645\u0648\u0632 \u0631\u0633\u06cc\u062f\u0647 \u06a9\u0648\u0686\u06a9<\/li>\n<li>400 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0634\u06cc\u0631 \u0646\u06cc\u0645\u200c\u0686\u0631\u0628<\/li>\n<li>0.5 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0639\u0635\u0627\u0631\u0647 \u0648\u0627\u0646\u06cc\u0644<\/li>\n<\/ul>\n<h3 id=\"h-\u0627\u0633\u0645\u0648\u062a\u06cc-\u0633\u0628\u0632\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0628\u0632<\/h3>\n<p style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc 4 \u0646\u0641\u0631<\/p>\n<ul style=\"text-align: justify;\">\n<li>1 \u0648 \u0646\u06cc\u0645 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0634\u06cc\u0631\u06cc\u0646\u200c\u0646\u0634\u062f\u0647<\/li>\n<li>1 \u0644\u06cc\u0648\u0627\u0646 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0631\u062f\u0634\u062f\u0647 (\u062a\u0627\u0632\u0647 \u06cc\u0627 \u0645\u0646\u062c\u0645\u062f)<\/li>\n<li>1\/2 \u0644\u06cc\u0648\u0627\u0646 \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u062e\u0631\u062f\u200c\u0634\u062f\u0647 (\u062a\u0627\u0632\u0647 \u06cc\u0627 \u0645\u0646\u062c\u0645\u062f)<\/li>\n<li>1 \u0639\u062f\u062f \u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637<\/li>\n<li>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645<\/li>\n<li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/li>\n<li>2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0639\u0633\u0644<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4383\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/7-ideas-for-easy-weekday-breakfasts-standardhero-2280x1282._TTW_._CR1022781282_._SR1500844_._QL100_-1.jpg\" alt=\"\u0627\u0633\u0645\u0648\u062a\u06cc - \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc\" width=\"1500\" height=\"844\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/7-ideas-for-easy-weekday-breakfasts-standardhero-2280x1282._TTW_._CR1022781282_._SR1500844_._QL100_-1.jpg 1500w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/7-ideas-for-easy-weekday-breakfasts-standardhero-2280x1282._TTW_._CR1022781282_._SR1500844_._QL100_-1-300x169.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/7-ideas-for-easy-weekday-breakfasts-standardhero-2280x1282._TTW_._CR1022781282_._SR1500844_._QL100_-1-1024x576.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/7-ideas-for-easy-weekday-breakfasts-standardhero-2280x1282._TTW_._CR1022781282_._SR1500844_._QL100_-1-768x432.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h3 id=\"h-\u0627\u0633\u0645\u0648\u062a\u06cc-\u0637\u0627\u0644\u0628\u06cc\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0637\u0627\u0644\u0628\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc 2 \u0646\u0641\u0631<\/p>\n<ul style=\"text-align: justify;\">\n<li>1 \u0639\u062f\u062f \u0637\u0627\u0644\u0628\u06cc \u0646\u0635\u0641\u200c\u0634\u062f\u0647<\/li>\n<li>1 \u0648 \u0646\u06cc\u0645 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/li>\n<li>1 \u0644\u06cc\u0648\u0627\u0646 \u062a\u0645\u0634\u06a9 \u06cc\u062e\u200c\u0632\u062f\u0647 \u06cc\u0627 \u062a\u0627\u0632\u0647<\/li>\n<li>1 \u0639\u062f\u062f \u0645\u0648\u0632<\/li>\n<li>1\/2 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0646\u0627\u0646\u0627\u0633 \u06cc\u0627 \u0627\u0646\u0628\u0647 \u06cc\u062e\u200c\u0632\u062f\u0647<\/li>\n<li>\u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/li>\n<li>1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0639\u0635\u0627\u0631\u0647 \u0648\u0627\u0646\u06cc\u0644 \u062e\u0627\u0644\u0635<\/li>\n<\/ul>\n<h3 id=\"h-\u0627\u0633\u0645\u0648\u062a\u06cc-\u0686\u063a\u0646\u062f\u0631\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0686\u063a\u0646\u062f\u0631<\/h3>\n<p style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc 2 \u0646\u0641\u0631<\/p>\n<ul style=\"text-align: justify;\">\n<li>1 \u0641\u0646\u062c\u0627\u0646 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0645\u0646\u062c\u0645\u062f \u06cc\u0627 \u062a\u0627\u0632\u0647<\/li>\n<li>1 \u0641\u0646\u062c\u0627\u0646 \u0628\u0644\u0648\u0628\u0631\u06cc \u0645\u0646\u062c\u0645\u062f \u06cc\u0627 \u062a\u0627\u0632\u0647<\/li>\n<li>1 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644<\/li>\n<li>250 \u06af\u0631\u0645 \u0686\u063a\u0646\u062f\u0631 \u0642\u0631\u0645\u0632 \u067e\u062e\u062a\u0647<\/li>\n<li>1 \u0639\u062f\u062f \u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637<\/li>\n<li>1 \u0639\u062f\u062f \u0647\u0648\u06cc\u062c \u0645\u062a\u0648\u0633\u0637 \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u062e\u0631\u062f\u0634\u062f\u0647<\/li>\n<li>1 \u0639\u062f\u062f \u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0627\u0632\u0647\u060c \u067e\u0648\u0633\u062a\u200c\u06a9\u0646\u062f\u0647 \u0648 \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647<\/li>\n<\/ul>\n<h3 id=\"h-\u0627\u0633\u0645\u0648\u062a\u06cc-\u0633\u0648\u06cc\u0627-\u0645\u0648\u0632-\u06a9\u0627\u06a9\u0627\u0626\u0648\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0648\u06cc\u0627 \u0645\u0648\u0632-\u06a9\u0627\u06a9\u0627\u0626\u0648<\/h3>\n<p style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc 1 \u0646\u0641\u0631<\/p>\n<ul style=\"text-align: justify;\">\n<li>1 \u0639\u062f\u062f \u0645\u0648\u0632<\/li>\n<li>\u00bd \u0641\u0646\u062c\u0627\u0646 \u062a\u0648\u0641\u0648<\/li>\n<li>\u00bd \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627<\/li>\n<li>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f<\/li>\n<li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0639\u0633\u0644<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4384\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/8-best-easy-healthy-breakfast-recipes-01.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a - \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc\" width=\"1259\" height=\"709\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/8-best-easy-healthy-breakfast-recipes-01.jpg 1259w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/8-best-easy-healthy-breakfast-recipes-01-300x169.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/8-best-easy-healthy-breakfast-recipes-01-1024x577.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/8-best-easy-healthy-breakfast-recipes-01-768x432.jpg 768w\" sizes=\"(max-width: 1259px) 100vw, 1259px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h3>\n<ul>\n<li>\u0622\u0644\u0648\u06cc \u06af\u0648\u0634\u062a\u06cc 5 \u062a\u0627 7 \u0639\u062f\u062f<\/li>\n<li>\u06a9\u0641\u06cc\u0631 \u06cc\u0627\u00a0\u0645\u0627\u0633\u062a\u00a0\u06a9\u0645 \u0686\u0631\u0628 1 \u0641\u0646\u062c\u0627\u0646<\/li>\n<li>\u067e\u0648\u062f\u0631\u00a0\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646\u00a01 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/li>\n<li>\u0622\u0631\u062f \u062c\u0648 \u062f\u0648 \u0633\u0631 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u067e\u0648\u062f\u0631\u00a0\u06a9\u0627\u06a9\u0627\u0626\u0648\u00a01 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h3>\n<p style=\"text-align: justify;\">100 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0622\u0628 \u062c\u0648\u0634 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0622\u0644\u0648\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0631\u0627 10 \u062a\u0627 15 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0622\u0646 \u0645\u06cc \u062e\u06cc\u0633\u0627\u0646\u06cc\u0645. \u062f\u0631 \u0638\u0631\u0641\u06cc \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u06a9\u0627\u06a9\u0627\u0626\u0648\u060c\u067e\u0648\u062f\u0631 \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u0648 \u0622\u0631\u062f \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u0645\u06cc \u06a9\u0646\u06cc\u0645. \u0628\u0647 \u0645\u0648\u0627\u062f \u062f\u0627\u062e\u0644 \u0638\u0631\u0641 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0641\u06cc\u0631\u00a0\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0645\u06cc \u0632\u0646\u06cc\u0645 .<\/p>\n<p>\u0622\u0644\u0648\u0647\u0627\u06cc \u062e\u06cc\u0633 \u062e\u0648\u0631\u062f\u0647 \u0631\u0627 \u062e\u0631\u062f \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0638\u0631\u0641 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645 \u0645\u06cc \u0632\u0646\u06cc\u0645. \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0647\u0645 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\u062e\u0648\u062f \u0631\u0627 \u0645\u062e\u0635\u0648\u0635\u0627 \u0627\u0632 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u060c \u06a9\u0645 \u06a9\u0646\u06cc\u062f .<\/p>\n<h2 id=\"h-\u0635\u0628\u062d\u0627\u0646\u0647-\u0647\u0627\u06cc-\u0631\u0698\u06cc\u0645\u06cc-\u0628\u0627\u06cc\u062f-\u062f\u0627\u0631\u0627\u06cc-\u0686\u0647-\u0648\u06cc\u0698\u06af\u06cc-\u0647\u0627\u06cc\u06cc-\u0628\u0627\u0634\u0646\u062f\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627\u06cc\u062f \u062f\u0627\u0631\u0627\u06cc \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc\u06cc \u0628\u0627\u0634\u0646\u062f \u061f<\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4389\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/breakfast-bowls.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc - \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc\" width=\"1200\" height=\"974\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/breakfast-bowls.jpg 1200w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/breakfast-bowls-300x244.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/breakfast-bowls-1024x831.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/breakfast-bowls-768x623.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0622\u063a\u0627\u0632 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\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0645\u0627\u0646\u0646\u062f \u0622\u0631\u062f \u062c\u0648\u060c <strong><a href=\"https:\/\/schapfenmuehle.de\/en\/consumers\/products\/natural-food\/wheat-bran\">\u0633\u0628\u0648\u0633 \u06af\u0646\u062f\u0645<\/a><\/strong>\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>\u06f3. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628:\u00a0<\/strong>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a\u060c \u0645\u0627\u0633\u062a \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0634\u0646\u062f\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>\u06f4. \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0647\u0631 \u0633\u0647\u0645:\u00a0<\/strong>\u0645\u0642\u062f\u0627\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u0637\u0648\u0631\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f \u0627\u0645\u0627 \u0627\u0632 \u062d\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>\u06f5. \u0645\u0635\u0631\u0641 \u0622\u0628:<\/strong>\u00a0\u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0622\u0628 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc 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