{"id":4483,"date":"2024-11-15T21:05:38","date_gmt":"2024-11-15T17:39:54","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=4483"},"modified":"2025-10-09T13:31:01","modified_gmt":"2025-10-09T10:01:01","slug":"the-best-exercises-for-the-stomach","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/4483\/the-best-exercises-for-the-stomach\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f <a href=\"https:\/\/iranianclinic.com\/mag\/4483\/the-best-exercises-for-the-stomach\/\"><span style=\"color: #ff0000;\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645<\/strong><\/span><\/a> \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645\u060c \u062d\u0631\u06a9\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0634\u06a9\u0645\u06cc \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0633\u0641\u062a \u0634\u062f\u0646 \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 <strong>\u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/strong> <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645<\/strong> \u0631\u0627 \u06cc\u0627\u062f\u062a\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u06cc\u0645.<\/p>\n<h2 style=\"text-align: justify;\">\u062f\u0631\u0627\u0632 \u0648 \u0646\u0634\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4491\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/VFW_xmark_fitness_adjustable_decline_ab_workout_bench_nick_kova_00027.jpg-65ee3a43f0854e05b32be1e95c9da0cd.jpg\" alt=\"\u062f\u0631\u0627\u0632 \u0646\u0634\u0633\u062a - \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645\" width=\"1325\" height=\"925\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/VFW_xmark_fitness_adjustable_decline_ab_workout_bench_nick_kova_00027.jpg-65ee3a43f0854e05b32be1e95c9da0cd.jpg 1325w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/VFW_xmark_fitness_adjustable_decline_ab_workout_bench_nick_kova_00027.jpg-65ee3a43f0854e05b32be1e95c9da0cd-300x209.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/VFW_xmark_fitness_adjustable_decline_ab_workout_bench_nick_kova_00027.jpg-65ee3a43f0854e05b32be1e95c9da0cd-1024x715.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/VFW_xmark_fitness_adjustable_decline_ab_workout_bench_nick_kova_00027.jpg-65ee3a43f0854e05b32be1e95c9da0cd-768x536.jpg 768w\" sizes=\"(max-width: 1325px) 100vw, 1325px\" \/><\/p>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645<\/strong> \u06a9\u0647 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u062f\u0627\u0631\u062f\u060c \u062f\u0631\u0627\u0632 \u0648 \u0646\u0634\u0633\u062a \u0627\u0633\u062a. \u062f\u0631\u0627\u0632 \u0648 \u0646\u0634\u0633\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u0634\u06a9\u0645 \u0631\u0627 \u0622\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f\u0648 \u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u0634\u0631\u0637\u06cc \u0628\u0647 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0622\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u0631\u0627\u06cc \u062f\u0631\u0627\u0632 \u0646\u0634\u0633\u062a \u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u06a9\u0641 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u062f\u0633\u062a \u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647 \u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0634\u06a9\u0645 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f. \u062f\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631\u060c \u0634\u0627\u0646\u0647 \u0647\u0627 \u0648 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u0633\u0631\u060c \u0686\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u06af\u0631\u062f\u0646 \u0646\u0686\u0633\u0628\u0627\u0646\u06cc\u062f. \u0686\u0648\u0646 \u0628\u0627\u0639\u062b \u0648\u0627\u0631\u062f \u0634\u062f\u0646 \u0641\u0634\u0627\u0631 \u0628\u0647 \u06af\u0631\u062f \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li>\u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u06a9\u0645 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u0646\u0642\u0628\u0636 \u0634\u0648\u062f\u060c \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u06cc\u062f. \u0633\u067e\u0633 \u0628\u0627\u0632\u062f\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 3 \u0633\u062a \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4488\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/fitness-abs-overview-4581865-07dec62c6a774fd78c47ea778f1feb59.jpg\" alt=\"\u067e\u0644\u0627\u0646\u06a9 - \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645\" width=\"1185\" height=\"650\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/fitness-abs-overview-4581865-07dec62c6a774fd78c47ea778f1feb59.jpg 1185w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/fitness-abs-overview-4581865-07dec62c6a774fd78c47ea778f1feb59-300x165.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/fitness-abs-overview-4581865-07dec62c6a774fd78c47ea778f1feb59-1024x562.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/fitness-abs-overview-4581865-07dec62c6a774fd78c47ea778f1feb59-768x421.jpg 768w\" sizes=\"(max-width: 1185px) 100vw, 1185px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0628\u0647\u062a\u0631\u06cc\u0646 <a href=\"https:\/\/iranianclinic.com\/mag\/2607\/exercise-for-slimming-the-stomach-and-sides-in-the-gym\/\"><strong>\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647<\/strong><\/a>\u060c \u067e\u0644\u0627\u0646\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc \u06a9\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc \u062a\u0631\u06cc\u0646 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u067e\u0644\u0627\u0646\u06a9 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc \u0634\u0648\u0646\u062f\u060c \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0634\u06a9\u0645\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0634\u06a9\u0645 \u062e\u0648\u062f \u0628\u062e\u0648\u0627\u0628\u06cc\u062f \u0648 \u0642\u0633\u0645\u062a \u0633\u0627\u0639\u062f \u062f\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0622\u0631\u0646\u062c \u062e\u0648\u062f \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f. \u062f\u0633\u062a \u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627\u0632 \u0628\u0627\u0634\u0646\u062f. \u0628\u0627\u0632\u0648 \u0648 \u0633\u0627\u0639\u062a \u062f\u0633\u062a \u0628\u0627\u06cc\u062f \u0632\u0627\u0648\u06cc\u0647 90 \u062f\u0631\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u06cc \u062e\u0648\u062f \u062a\u06a9\u06cc\u0647 \u062f\u0647\u06cc\u062f. \u0646\u0648\u0627\u062d\u06cc \u0633\u0631\u060c \u06af\u0631\u062f\u0646\u060c \u06a9\u0645\u0631\u060c \u0644\u06af\u0646 \u0648 \u067e\u0627\u0647\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u06cc\u06a9 \u0631\u0627\u0633\u062a\u0627 (\u062e\u0637 \u0635\u0627\u0641) \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f. \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0627 \u062c\u0627\u06cc \u0645\u0645\u06a9\u0646 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0628\u0645\u0627\u0646\u06cc\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 4 \u0633\u062a \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u0646\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u062d\u0631\u06a9\u062a \u0645\u0631\u062f \u0639\u0646\u06a9\u0628\u0648\u062a\u06cc<\/h2>\n<p style=\"text-align: justify;\">\u062d\u0631\u06a9\u062a \u0645\u0631\u062f \u0639\u0646\u06a9\u0628\u0648\u062a\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0627\u062d\u06cc \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0634\u0628\u06cc\u0647 \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0646\u06a9 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u06a9\u0647 \u062a\u062d\u0631\u06a9 \u062f\u0631 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u067e\u0644\u0627\u0646\u06a9 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0634\u06a9\u0645 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u0631\u0627\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0632\u0648\u06cc \u0633\u0645\u062a \u0631\u0627\u0633\u062a\u062a\u0627\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0642\u062f\u0631\u06cc \u067e\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u06a9\u0647 \u0642\u0633\u0645\u062a \u067e\u0647\u0644\u0648\u0647\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062c\u0645\u0639 \u0634\u0648\u062f.<\/li>\n<li>\u0628\u0639\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u067e\u0627\u06cc \u0631\u0627\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0633\u0645\u062a \u0686\u067e \u0628\u062f\u0646\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u067e\u0647\u0644\u0648\u0647\u0627 \u0631\u0627 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062d\u062a\u0645\u0627 \u0634\u06a9\u0645 \u062e\u0648\u062f \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4487\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/die-besten-ubungen-und-sportgerate-fur-einen-flachen-bauch-966614.jpg\" alt=\"\u062d\u0631\u06a9\u0627\u062a \u062a\u0642\u0648\u06cc\u062a \u0634\u06a9\u0645 - \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645\" width=\"1221\" height=\"697\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/die-besten-ubungen-und-sportgerate-fur-einen-flachen-bauch-966614.jpg 1221w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/die-besten-ubungen-und-sportgerate-fur-einen-flachen-bauch-966614-300x171.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/die-besten-ubungen-und-sportgerate-fur-einen-flachen-bauch-966614-1024x585.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/die-besten-ubungen-und-sportgerate-fur-einen-flachen-bauch-966614-768x438.jpg 768w\" sizes=\"(max-width: 1221px) 100vw, 1221px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u06a9\u0631\u0627\u0646\u0686 \u062f\u0648\u0686\u0631\u062e\u0647 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u0647\u0627<\/h2>\n<p style=\"text-align: justify;\">\u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648\u060c \u062d\u0631\u06a9\u062a \u06a9\u0631\u0627\u0646\u0686 \u062f\u0648\u0686\u0631\u062e\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0634\u0628\u0627\u0647\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u062f\u0631\u0627\u0632 \u0648 \u0646\u0634\u0633\u062a \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0627\u0632 \u0622\u0646 \u0633\u0627\u062f\u0647 \u062a\u0631 \u0627\u0633\u062a. \u06cc\u0639\u0646\u06cc \u0627\u06af\u0631 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631\u0627\u0632 \u0648 \u0646\u0634\u0633\u062a \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u06a9\u0631\u0627\u0646\u0686 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0631\u0627 \u062d\u062a\u0645\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0635\u0627\u0641 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u062f\u0633\u062a \u0647\u0627 \u0631\u0627 \u062e\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u067e\u0634\u062a \u06af\u0631\u062f\u0646 \u062e\u0648\u062f \u062d\u0644\u0642\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0634\u06a9\u0645 \u062e\u0648\u062f \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0622\u0631\u0646\u062c \u0633\u0645\u062a \u0631\u0627\u0633\u062a\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0632\u0627\u0646\u0648\u06cc \u0633\u0645\u062a \u0686\u067e\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0634\u06a9\u0645 \u062e\u0648\u062f \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0645\u0632\u0645\u0627\u0646 \u0633\u0631\u060c \u06af\u0631\u062f\u0646\u060c \u06a9\u062a\u0641 \u0647\u0627 \u0648 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0627\u06cc \u0686\u067e \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0634\u06a9\u0645\u062a\u0627\u0646 \u062c\u0645\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u0632\u0627\u0646\u0648\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0646\u062c\u062a\u0627\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0633\u0645\u062a \u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u062a\u0639\u062f\u0627\u062f 3 \u0633\u062a 12 \u062a\u0627\u06cc\u06cc \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0627\u0633\u06a9\u0648\u0627\u062a<\/h2>\n<p style=\"text-align: justify;\">\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062c\u0627\u0644\u0628 \u0628\u0627\u0634\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u0645\u0627 \u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0648\u0627\u062a \u0646\u06cc\u0632 \u062c\u0632\u0621 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u0631\u0627\u06cc \u0627\u0633\u06a9\u0648\u0627\u062a \u0632\u062f\u0646 \u0627\u0628\u062a\u062f\u0627 \u0635\u0627\u0641 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0648 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u0628\u0647 \u062d\u0627\u0644\u062a\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u060c \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f. \u0628\u0627\u0633\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 \u0647\u0644 \u062f\u0627\u062f\u0647 \u0648 \u06a9\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0627\u06cc\u062f \u062d\u0627\u0644\u062a 90 \u062f\u0631\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0634\u06a9\u0645 \u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f. \u0632\u0627\u0646\u0648\u0647\u0627 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u062c\u0644\u0648 \u0628\u0632\u0646\u0646\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0647 \u0648 \u0628\u0627\u0632\u062f\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 3 \u0633\u062a 12 \u062a\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0634\u06a9\u0645 \u0628\u0631\u0627\u06cc \u0633\u06cc\u06a9\u0633 \u067e\u06a9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4489\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/imageForEntry9-aB8.jpg\" alt=\"\u062d\u0631\u06a9\u062a \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc - \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645\" width=\"1271\" height=\"697\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/imageForEntry9-aB8.jpg 1271w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/imageForEntry9-aB8-300x165.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/imageForEntry9-aB8-1024x562.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/imageForEntry9-aB8-768x421.jpg 768w\" sizes=\"(max-width: 1271px) 100vw, 1271px\" \/><\/p>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645 \u06a9\u0647 \u062d\u0633\u0627\u0628\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062e\u0633\u062a\u0647 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f\u060c \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u062c\u0645\u0639 \u0634\u062f\u0646 \u0622\u0646 \u0647\u0627 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0634\u0646\u0627 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0622\u0631\u0646\u062c \u062e\u0648\u062f \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f. \u06cc\u0639\u0646\u06cc \u062f\u0633\u062a \u0647\u0627 \u0646\u0628\u0627\u06cc\u062f \u062e\u0645 \u0634\u0648\u0646\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0648\u0628\u062a\u06cc \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u067e\u0634\u062a \u0648 \u06a9\u0645\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0646\u06cc\u0633\u062a. \u062a\u0646\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0633\u0631\u0639\u062a \u0632\u06cc\u0627\u062f\u06cc \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0648\u0628\u062a\u06cc \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0634\u06a9\u0645 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0632\u06cc\u0631 \u0634\u06a9\u0645 \u067e\u0627 \u062c\u0645\u0639<\/h2>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645 \u06a9\u0647 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0648 \u06cc\u0627 \u0645\u0628\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0632\u06cc\u0631 \u0634\u06a9\u0645 \u067e\u0627 \u062c\u0645\u0639 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u0622\u0628 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0634\u06a9\u0645 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0632\u06cc\u0631 \u0646\u0627\u0641 \u0639\u0627\u0644\u06cc \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0631\u0648\u06cc \u0645\u0628\u0644 \u06cc\u0627 \u0646\u06cc\u0645\u06a9\u062a \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u06a9\u0641 \u062f\u0633\u062a \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062e\u0648\u062f \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u06cc\u0627 \u0645\u0628\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u062f\u0633\u062a \u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u06a9\u06cc\u0647 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li>\u0633\u067e\u0633 \u0628\u0647 \u0628\u062f\u0646 \u0632\u0627\u0648\u06cc\u0647 45 \u062f\u0631\u062c\u0647 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0647\u0645\u0627\u0646 \u062d\u0627\u0644\u062a \u0628\u0645\u0627\u0646\u06cc\u062f.<\/li>\n<li>\u067e\u0627\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0647\u0631 \u062f\u0648 \u0631\u0627 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u062e\u0648\u062f \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 3 \u0633\u062a 12 \u062a\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4486\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/best-exercises-belly-fat.jpg\" alt=\"\u0622\u0628 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 - \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645\" width=\"1237\" height=\"651\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/best-exercises-belly-fat.jpg 1237w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/best-exercises-belly-fat-300x158.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/best-exercises-belly-fat-1024x539.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/11\/best-exercises-belly-fat-768x404.jpg 768w\" sizes=\"(max-width: 1237px) 100vw, 1237px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0634\u06a9\u0645 \u0631\u0648\u0644 \u0628\u0627 \u0647\u0627\u0644\u062a\u0631<\/h2>\n<p style=\"text-align: justify;\">\u0634\u06a9\u0645 \u0631\u0648\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u0647\u0627\u0644\u062a\u0631\u060c \u0645\u06cc\u0644\u0647 \u06cc\u0627 \u0644\u0648\u0644\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0632\u0627\u0646\u0648 \u0632\u062f\u0647 \u0648 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0646\u06cc\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0647 \u0633\u0627\u0642 \u067e\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u0634\u0648\u062f.<\/li>\n<li style=\"text-align: justify;\">\u0633\u067e\u0633 \u062f\u0633\u062a \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u0647\u0627\u0644\u062a\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. <strong><a href=\"https:\/\/www.coachweb.com\/exercises\/barbell-exercises\">\u0647\u0627\u0644\u062a\u0631<\/a><\/strong> \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0647\u0644 \u062f\u0647\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0647 \u0628\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a 35 \u062f\u0631\u062c\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f.<\/li>\n<li style=\"text-align: justify;\">\u0633\u067e\u0633 \u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062f\u0631 3 \u0633\u062a 12 \u062a\u0627\u06cc\u06cc \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645\u060c \u062d\u0631\u06a9\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0634\u06a9\u0645\u06cc \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0633\u0641\u062a \u0634\u062f\u0646 \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnesshealth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v26.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f - \u0645\u062c\u0644\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc 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