{"id":5445,"date":"2025-10-09T13:41:19","date_gmt":"2025-10-09T10:11:19","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=5445"},"modified":"2025-10-09T13:41:19","modified_gmt":"2025-10-09T10:11:19","slug":"milk-diet","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/5445\/milk-diet\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u060c \u0631\u0698\u06cc\u0645 \u0645\u062d\u0628\u0648\u0628 \u0633\u0644\u0628\u0631\u06cc\u062a\u06cc \u0647\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc"},"content":{"rendered":"<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0645\u0648\u0627\u0631\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c <a href=\"https:\/\/iranianclinic.com\/mag\/5445\/milk-diet\/\"><span style=\"color: #ff0000;\"><strong>\u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631<\/strong><\/span><\/a> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0627\u0644\u06cc \u062f\u0648 \u0647\u0641\u062a\u0647 \u062a\u0646\u0647\u0627 \u0645\u062c\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u0647\u0633\u062a\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0634\u0648\u062f. \u0628\u0627\u06cc\u062f \u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f \u0647\u0627\u06cc <strong>\u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631<\/strong> 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/GettyImages-973025954-e1547113145347-1024x662.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/GettyImages-973025954-e1547113145347-768x497.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u06cc\u06a9 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc (\u06cc\u06a9 \u0627\u0644\u06cc \u062f\u0648 \u0647\u0641\u062a\u0647) \u0634\u06cc\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0646\u0627\u06af\u0641\u062a\u0647 \u0646\u0645\u0627\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 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alt=\"\u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u0648 \u062e\u0631\u0645\u0627\" width=\"1000\" height=\"642\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/Milk-in-Your-Daily-Diet-Plan.jpg 1000w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/Milk-in-Your-Daily-Diet-Plan-300x193.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/Milk-in-Your-Daily-Diet-Plan-768x493.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u06a9\u062f\u0627\u0645\u0646\u062f \u061f<\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0634\u06cc\u0631 \u062d\u0631\u0641 \u0627\u0648\u0644 \u0631\u0627 \u0645\u06cc \u0632\u0646\u062f \u0627\u0645\u0627 \u062e\u0648\u062f \u0628\u0647 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justify;\"><a href=\"https:\/\/iranianclinic.com\/mag\/5299\/milk-and-dates-diet\/\">\u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u0648 \u062e\u0631\u0645\u0627<\/a><\/h3>\n<p style=\"text-align: justify;\">\u0634\u06cc\u0631 \u0648 \u062e\u0631\u0645\u0627 \u0646\u06cc\u0632 \u0634\u0628\u0627\u0647\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0645\u0648\u0632 \u0648 \u0634\u06cc\u0631 \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a 14 \u0631\u0648\u0632\u0647 \u0631\u0639\u0627\u06cc\u062a \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc\u062a\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0634\u06cc\u0631\u060c 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/oFDtr5fXawGK8aRvX5QRVa-1200-80-300x173.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/oFDtr5fXawGK8aRvX5QRVa-1200-80-1024x592.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/oFDtr5fXawGK8aRvX5QRVa-1200-80-768x444.jpg 768w\" sizes=\"(max-width: 1168px) 100vw, 1168px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0634\u06cc\u0631 \u0648 \u0633\u0627\u0642\u0647 \u0637\u0644\u0627\u06cc\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u062f\u06cc\u062f \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f \u0648 \u0627\u0645\u0627 \u0645\u0648\u0631\u062f \u062a\u0627\u06cc\u06cc\u062f \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0646\u06cc\u0633\u062a\u060c 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\u0648 \u0645\u0635\u0646\u0648\u0639\u06cc \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a. \u067e\u0633 \u062d\u062a\u0645\u0627 \u0639\u0633\u0644 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0628\u062f\u0648\u0646 \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5320\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/Cinnamon-Date-Cashew-Milk-9.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u0633\u0647 \u0631\u0648\u0632\u0647\" width=\"1067\" height=\"1054\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/Cinnamon-Date-Cashew-Milk-9.jpg 1067w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/Cinnamon-Date-Cashew-Milk-9-300x296.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/Cinnamon-Date-Cashew-Milk-9-1024x1012.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/Cinnamon-Date-Cashew-Milk-9-768x759.jpg 768w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u0628\u0631\u0627\u06cc 4 \u0647\u0641\u062a\u0647<\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 4 \u0647\u0641\u062a\u0647 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<h3 style=\"text-align: justify;\">\u0647\u0641\u062a\u0647 \u0627\u0648\u0644<\/h3>\n<ul style=\"text-align: justify;\">\n<li>4 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/li>\n<li>\u06af\u0648\u0634\u062a \u0645\u0627\u0647\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0628\u0647 \u062c\u0632\u0621 \u0645\u0631\u06a9\u0628\u0627\u062a<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0647\u0641\u062a\u0647 \u062f\u0648\u0645<\/h3>\n<ul style=\"text-align: justify;\">\n<li>3 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u0648 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0686\u0627\u06cc \u0633\u0628\u0632<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0622\u062c\u06cc\u0644 \u0648 \u0644\u0648\u0628\u06cc\u0627<\/li>\n<li>\u0633\u0648\u067e \u0645\u0631\u063a<\/li>\n<li>\u06af\u0648\u0634\u062a \u0645\u0627\u0647\u06cc \u0648 \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0647\u0641\u062a\u0647 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-5445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthyfood"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v26.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u060c \u0631\u0698\u06cc\u0645 \u0645\u062d\u0628\u0648\u0628 \u0633\u0644\u0628\u0631\u06cc\u062a\u06cc \u0647\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc - \u0645\u062c\u0644\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u0631\u0698\u06cc\u0645 \u0634\u06cc\u0631 \u06cc\u06a9 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