{"id":5571,"date":"2025-10-09T13:41:05","date_gmt":"2025-10-09T10:11:05","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=5571"},"modified":"2025-10-09T13:41:05","modified_gmt":"2025-10-09T10:11:05","slug":"protein-foods-for-bodybuilding","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/5571\/protein-foods-for-bodybuilding\/","title":{"rendered":"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f"},"content":{"rendered":"

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\"\u063a\u0630\u0627\u06cc<\/p>\n

\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627<\/h3>\n

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\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u062e\u0648\u062f<\/h3>\n

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\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0644\u0648\u0628\u06cc\u0627<\/h3>\n

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\u062f\u0627\u0646\u0647 \u06a9\u06cc\u0646\u0648\u0627<\/h3>\n

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\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc<\/h3>\n

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\"\u0631\u0632\u06cc\u0645<\/p>\n

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\u062a\u0648\u0641\u0648<\/h3>\n

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\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c<\/h3>\n

\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0627\u0632 \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u06cc\u0639\u0646\u06cc 226 \u06af\u0631\u0645 \u0627\u0632 \u0622\u0646 \u062d\u0627\u0648\u06cc 28 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc \u062e\u0627\u0644\u0635 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0645\u0627\u0632\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u0631\u0686\u0631\u0628 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/h3>\n

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\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u063a\u062f\u063a\u0647 \u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc \u062a\u0631\u06cc\u0646 \u0648 \u0636\u0631\u0648\u0631\u06cc \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 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property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" 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