{"id":5595,"date":"2025-12-16T17:41:30","date_gmt":"2025-12-16T14:11:30","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=5595"},"modified":"2025-12-16T18:59:41","modified_gmt":"2025-12-16T15:29:41","slug":"how-to-use-pumpkin-for-weight-loss","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/5595\/how-to-use-pumpkin-for-weight-loss\/","title":{"rendered":"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639"},"content":{"rendered":"<p>\u0686\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0627\u0631\u06cc\u062f\u061f 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srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/Pumpkin-3d9a6124d86b40319903d2116d6dc002-300x201.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/Pumpkin-3d9a6124d86b40319903d2116d6dc002-1024x685.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/Pumpkin-3d9a6124d86b40319903d2116d6dc002-768x513.jpg 768w\" sizes=\"(max-width: 1127px) 100vw, 1127px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u062f\u0631 \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u062a\u0645\u0627\u06cc\u0644\u06cc \u0628\u0647 \u067e\u062e\u062a \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u06a9\u0647 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0648\u062f \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f \u062a\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\">\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0686\u0642\u062f\u0631 \u0627\u0633\u062a \u061f<\/h2>\n<p style=\"text-align: justify;\">\u062d\u0627\u0644 \u06a9\u0647 \u0628\u0647 \u062e\u0648\u0627\u0635 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645\u060c \u0628\u062f \u0646\u06cc\u0633\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0627\u0644\u0631\u06cc \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646 \u0646\u06cc\u0632 \u0628\u062f\u0627\u0646\u06cc\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u06af\u0648\u0646\u0647 \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u06cc\u0646 \u06a9\u062f\u0648\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0645\u0635\u0631\u0641 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u0647\u0631 100 \u06af\u0631\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc 20 \u0627\u0644\u06cc 26 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a. \u0628\u06cc\u0634 \u0627\u0632 90 \u062f\u0631\u0635\u062f \u0622\u0646 \u0631\u0627 \u0622\u0628 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc \u062f\u0647\u062f. \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0631 100 \u06af\u0631\u0645 \u06a9\u062f\u0648 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: 1 \u06af\u0631\u0645<\/li>\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: 5\/6 \u06af\u0631\u0645<\/li>\n<li>\u0642\u0646\u062f\u0647\u0627: 75\/2 \u06af\u0631\u0645<\/li>\n<li>\u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639: 10\/0 \u06af\u0631\u0645<\/li>\n<li>\u0641\u06cc\u0628\u0631: 5\/0 \u06af\u0631\u0645<\/li>\n<li>\u067e\u062a\u0627\u0633\u06cc\u0645: 340 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b: 9 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/li>\n<li>\u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc: 64<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-10757 \" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/10\/shutterstock_205314421-1-300x186.jpg\" alt=\"\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u06a9\u062f\u0648 - \u062e\u0648\u0627\u0635 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"1197\" height=\"742\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/10\/shutterstock_205314421-1-300x186.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/10\/shutterstock_205314421-1-1024x634.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/10\/shutterstock_205314421-1-768x475.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/10\/shutterstock_205314421-1.jpg 1265w\" sizes=\"(max-width: 1197px) 100vw, 1197px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u062e\u0648\u0627\u0635 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06a9\u062f\u0627\u0645\u0646\u062f \u061f<\/h2>\n<p style=\"text-align: justify;\">\u062e\u0648\u0627\u0635 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f. \u062f\u0642\u06cc\u0642\u0627 \u0628\u062f\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc \u0634\u0646\u0627\u0633\u0646\u062f. \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li>\u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0622\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0647\u0631 \u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/li>\n<li>\u06a9\u062f\u0648 \u062e\u0627\u0635\u06cc\u062a \u0645\u0644\u06cc\u0646 \u0648 \u0645\u062f\u0631 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0633\u0648\u0621 \u0647\u0627\u0636\u0645\u0647\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u06cc\u0628\u0648\u0633\u062a \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/li>\n<li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f\u060c \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u06a9\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0646\u062f \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0628\u0627\u0639\u062b \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li>\u0645\u0627\u0646\u0639 \u0627\u0632 \u0698\u0644\u0647 \u0627\u06cc \u0634\u062f\u0646 \u0635\u0641\u0631\u0627 \u0634\u062f\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0622\u0646 \u0627\u0633\u062a. \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u062f\u0642\u06cc\u0642\u0627 \u062f\u0631 \u0632\u0645\u0631\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0647 \u0634\u06cc\u0631\u06cc\u0646 \u0627\u0633\u062a\u060c \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10758 \" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/10\/potential-health-benefits-of-butternut-squash-1440x810-1-300x203.jpg\" alt=\"\u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc - \u062e\u0648\u0627\u0635 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"1320\" height=\"893\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/10\/potential-health-benefits-of-butternut-squash-1440x810-1-300x203.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/10\/potential-health-benefits-of-butternut-squash-1440x810-1-1024x692.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/10\/potential-health-benefits-of-butternut-squash-1440x810-1-768x519.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/10\/potential-health-benefits-of-butternut-squash-1440x810-1.jpg 1198w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a 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