{"id":5779,"date":"2025-10-09T13:41:37","date_gmt":"2025-10-09T10:11:37","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=5779"},"modified":"2025-10-09T13:41:37","modified_gmt":"2025-10-09T10:11:37","slug":"diet-snack","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/5779\/diet-snack\/","title":{"rendered":"\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f"},"content":{"rendered":"

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\"\u0645\u06cc\u0627\u0646<\/p>\n

\n

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\n

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\"\u0627\u0648\u062a\u0645\u06cc\u0644<\/p>\n

\n

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\n

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\n

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\"\u0645\u06cc\u0627\u0646<\/p>\n<\/div>\n

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\n

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\n

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\n

\u0645\u0627\u0633\u062a \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc<\/h3>\n<\/div>\n

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\"\u0645\u0627\u0633\u062a<\/p>\n

\n

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\n

\u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627<\/h3>\n

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\u06a9\u0644\u0645 \u067e\u06cc\u0686<\/h3>\n

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\"\u062e\u0648\u0631\u0627\u06a9\u06cc<\/p>\n

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\n

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\n

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\"\u0645\u06cc\u0648\u0647<\/p>\n

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\n
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\u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc<\/h3>\n

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\u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/h3>\n

\u0628\u0627 \u06a9\u0627\u0647\u0634 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u060c \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n

\u062a\u0623\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/h3>\n

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\u0628\u0647\u0628\u0648\u062f \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc<\/h3>\n

\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n

\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644<\/h3>\n

\u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0646\u0648\u0639 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n

\"\u063a\u0630\u0627\u06cc<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u062d\u0641\u0638 \u0633\u0637\u062d \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646<\/h3>\n

\u0645\u0635\u0631\u0641 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0633\u0637\u062d \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0633\u062a\u06af\u06cc \u0648 \u0627\u0641\u062a \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n

\u062a\u0623\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645<\/h3>\n

\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u06a9\u0646\u062f.<\/p>\n

\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/h3>\n

\u0645\u0635\u0631\u0641 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/a><\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0648 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n

\u062a\u0646\u0648\u0639 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n

\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062a\u0627 \u062a\u0646\u0648\u0639 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n

\u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0641\u062a \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n

\u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0641\u062a \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0645\u0647\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0642\u0635\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0639\u0627\u062f\u062a \u0628\u0647 \u0631\u06cc\u0632\u0647 \u062e\u0648\u0627\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646 \u0647\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 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\u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u0645\u0635\u0631\u0641 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iranianclinic.com\/mag\/5779\/diet-snack\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\" \/>\n<meta property=\"og:description\" content=\"\u0645\u0635\u0631\u0641 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645.\" \/>\n<meta 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