{"id":5934,"date":"2025-10-09T13:41:21","date_gmt":"2025-10-09T10:11:21","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=5934"},"modified":"2025-10-09T13:41:21","modified_gmt":"2025-10-09T10:11:21","slug":"weight-loss-naimeh-nizam-dost","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/5934\/weight-loss-naimeh-nizam-dost\/","title":{"rendered":"\u0631\u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0639\u06cc\u0645\u0647 \u0646\u0638\u0627\u0645 \u062f\u0648\u0633\u062a \u0627\u0632 \u0632\u0628\u0627\u0646 \u062e\u0648\u062f\u0634"},"content":{"rendered":"

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\u0628\u0644\u063a\u0648\u0631: <\/strong>\u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0633\u0631\u06cc\u0639 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0628\u0647 1 \/ 2 \u0641\u0646\u062c\u0627\u0646 \u062c\u0648\u060c1\/2 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u06a9\u0648\u0686\u06a9\u00a0\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\u060c\u00a0\u0627\u0646\u06af\u0648\u0631 \u0633\u06cc\u0627\u0647\u00a0\u0648\u00a0\u06af\u06cc\u0644\u0627\u0633\u00a0\u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u062a\u062e\u0645 \u0645\u0631\u063a \u0646\u06cc\u0645\u0631\u0648 \u0628\u0627 \u0686\u0627\u06cc \u0633\u0628\u0632: <\/strong>\u062a\u062e\u0645 \u0645\u0631\u063a \u063a\u0630\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0631\u0627\u0636\u06cc \u0646\u06af\u0647 \u0645\u06cc \u062f\u0627\u0631\u062f . \u06cc\u06a9\u00a0\u062a\u062e\u0645 \u0645\u0631\u063a\u00a0\u062d\u0627\u0648\u06cc 78 \u062f\u0631 \u0635\u062f \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a . \u0686\u0627\u06cc \u0633\u0628\u0632 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0627\u0633\u062a \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f \u0648 \u0648\u0632\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f .\u00a0\u0627\u0645\u0644\u062a\u00a0\u0628\u0627 2 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0686\u0646\u062f\u00a0\u067e\u06cc\u0627\u0632\u00a0\u062e\u0631\u062f \u0634\u062f\u0647\u060c\u00a0\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u00a0\u0648\u00a0\u0641\u0644\u0641\u0644\u00a0\u0686\u06cc\u0644\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0686\u0627\u06cc \u0628\u0627 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0644\u0630\u062a \u0645\u06cc \u0628\u0631\u062f.<\/p>\n

\u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u06cc\u0628 \u0628\u0627 \u0628\u0627\u062f\u0627\u0645:\u00a0<\/strong>\u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u06cc\u0628 \u0631\u0627\u0647 \u0639\u0627\u0644\u06cc \u0648 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u06cc\u0628 2 \u0633\u06cc\u0628 \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0628\u0627 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u0645\u062e\u0644\u0648\u0637 \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 1 \/ 2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631\u00a0\u062f\u0627\u0631\u0686\u06cc\u0646\u00a0\u0631\u0627 \u0628\u0627 10 \u062a\u0627 \u0639\u062f\u062f \u0628\u0627\u062f\u0627\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0633\u0648\u067e \u0633\u0628\u0632\u06cc \u0648 \u0646\u0627\u0646 \u0642\u0647\u0648\u0647 \u0627\u06cc: <\/strong>\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0627\u0646\u06af\u06cc \u06cc\u06a9 \u0631\u0648\u0634 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0628\u0631\u0627\u06cc \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648\u00a0\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u00a0\u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u062a\u06a9\u0647 \u0646\u0627\u0646\u00a0\u0642\u0647\u0648\u0647\u00a0\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0645 \u062a\u0631 \u0627\u0632 200 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0634\u062f.<\/p>\n

\u0633\u0627\u0639\u062a \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 (10:30 \u0635\u0628\u062d \u062a\u0627 11:30 \u0635\u0628\u062d)<\/h3>\n

\u062e\u0648\u0631\u062f\u0646 \u062a\u0646\u0642\u0644\u0627\u062a \u0648\u0633\u0637 \u0631\u0648\u0632 \u062a\u0627 \u0632\u0645\u0627\u0646 \u0646\u0627\u0647\u0627\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f<\/p>\n

\u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0627 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a: <\/strong>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0627 2\u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a \u062f\u0627\u0631\u0627\u06cc 50 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a.<\/p>\n

\u0645\u06cc\u0648\u0647 \u0647\u0627: <\/strong>\u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u060c \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f 1 \u0645\u0648\u0632(90 \u06a9\u0627\u0644\u0631\u06cc)\u060c 1 \u0633\u06cc\u0628 (80 \u06a9\u0627\u0644\u0631\u06cc ) \u067e\u0627\u067e\u0627\u06cc\u0647 (55\u06a9\u0627\u0644\u0631\u06cc )\u00a0\u0647\u0646\u062f\u0648\u0627\u0646\u0647\u00a0(46\u06a9\u0627\u0644\u0631\u06cc )\u00a0\u067e\u0631\u062a\u0642\u0627\u0644\u00a0(45 \u06a9\u0627\u0644\u0631\u06cc) \u0641\u0646\u062c\u0627\u0646\u00a0\u0627\u0646\u06af\u0648\u0631\u00a0(55 \u06a9\u0627\u0644\u0631\u06cc) \u062f\u0627\u0631\u062f\u060c<\/p>\n

\u0634\u06a9\u0644\u0627\u062a \u062f\u0627\u063a – \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0648\u0686\u06a9 \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc\u00a0\u0634\u06a9\u0644\u0627\u062a \u062f\u0627\u063a\u00a0\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc \u0642\u0648\u06cc \u062f\u0631\u00a0\u0634\u06a9\u0644\u0627\u062a\u00a0\u0627\u0632\u00a0\u0639\u0635\u0628\u0627\u0646\u06cc\u062a\u00a0\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u062a\u0627 30 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f.
\n\"\u0631\u0698\u06cc\u0645<\/p>\n

\u0633\u0627\u0639\u062a \u0646\u0627\u0647\u0627\u0631 (\u0633\u0627\u0639\u062a 12.30 \u062a\u0627 2 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631)<\/h3>\n

\u0633\u0648\u067e \u0633\u0628\u0632\u06cc – \u0633\u0648\u067e \u06cc\u06a9 \u0631\u0648\u0634 \u062e\u0648\u0634 \u0645\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u060c \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f \u0627\u0633\u062a. \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0627\u0646\u06af\u06cc \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 140 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0647 \u0631\u0627 \u06a9\u0647 \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 98 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062f\u0648 \u0628\u0631\u0634 \u0646\u0627\u0646 \u0628\u0631\u0634\u062a\u0647 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>\n

\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0627 \u0628\u0631\u0646\u062c\u00a0 \u0631\u0648\u0634\u06cc \u062e\u0648\u0634 \u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0627\u0631\u0636\u0627 \u062d\u0633 \u0686\u0634\u0627\u06cc\u06cc \u0648 \u06af\u0631\u0633\u0646\u06af\u06cc \u0628\u062f\u0648\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u06cc\u06a9 \u0641\u06cc\u0644\u0647 \u0645\u0627\u0647\u06cc \u062d\u062f\u0648\u062f 124 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a .<\/p>\n

\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0648 \u0628\u0631\u0634 \u0646\u0627\u0646 \u060c \u0646\u0627\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u06cc \u06a9\u0647 \u0628\u0627 2 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0633\u0647 \u0628\u0631\u0634 \u067e\u06cc\u0627\u0632\u060c 2 \u0628\u0631\u0634 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u06cc\u06a9 \u0645\u0634\u062a \u0628\u0631\u06af \u06a9\u0627\u0647\u0648 \u062a\u0627\u0632\u0647 \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

\u0633\u0627\u0644\u0627\u062f & \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc\u060c \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 1 \/ 2 \u0641\u0646\u062c\u0627\u0646\u00a0\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc\u060c 1 \/ 2 \u0641\u0646\u062c\u0627\u0646 \u062f\u0627\u0644 \u0648 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u0648\u0686\u06a9 \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u0646\u0647\u0627\u0631 \u0644\u0630\u062a \u0628\u0628\u0631\u0646\u062f.<\/p>\n

\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0634\u0628 (5:00 – 6:30 \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631)<\/h3>\n

\u0686\u0627\u06cc \u0644\u06cc\u0645\u0648 \u0648 \u06af\u0646\u062f\u0645 \u0633\u0648\u062e\u0627\u0631\u06cc :\u06af\u0646\u062f\u0645 \u0633\u0648\u062e\u0627\u0631\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0627\u0632 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a \u0627\u0633\u062a .\u062f\u0648 \u06af\u0646\u062f\u0645 \u0633\u0648\u062e\u0627\u0631\u06cc \u062d\u0627\u0648\u06cc 85 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0633\u0627\u0644\u0645 \u062a\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0686\u0627\u06cc \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u062a\u0646\u0647\u0627 5 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n

\u062a\u062e\u0645 \u0645\u0631\u063a \u0633\u0641\u062a \u0648 \u0686\u0627\u06cc \u0633\u0628\u0632 :\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0634\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06cc\u06a9 \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u0634\u062f\u0647 \u0628\u0627 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0686\u0627\u06cc \u0633\u0628\u0632 \u062d\u0627\u0648\u06cc 85 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a.<\/p>\n

\u0622\u062c\u06cc\u0644 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0622\u062c\u06cc\u0644 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645\u060c \u067e\u0633\u062a\u0647 \u0648 \u06af\u0631\u062f\u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a 12 \u0628\u0627\u062f\u0627\u0645 (85 \u06a9\u0627\u0644\u0631\u06cc)\u06cc\u0627 7 \u0646\u06cc\u0645\u0647 \u06af\u0631\u062f\u0648\u06cc (95 \u06a9\u0627\u0644\u0631\u06cc)\u06cc\u0627 20 \u067e\u0633\u062a\u0647 (80 \u06a9\u0627\u0644\u0631\u06cc)\u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u06af\u0631\u0633\u0646\u06af\u06cc \u0634\u0628 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a<\/p>\n

\u0639\u0635\u0627\u0631\u0647 \u0622\u0631\u0646\u062c (\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644)\u0631\u0648\u0634 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b \u0648 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062a\u062d\u062a \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a. \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646\u00a0\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644\u00a0\u062a\u0627\u0632\u0647 \u062d\u0627\u0648\u06cc 90 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a.<\/p>\n

\u0632\u0645\u0627\u0646 \u0634\u0627\u0645 (8:00 – 9:30 \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631)<\/h3>\n

\u0634\u0627\u0645 \u0628\u0627\u06cc\u062f \u0633\u0628\u06a9 \u0648 \u0632\u06cc\u0631 250 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0634\u062f.<\/p>\n

\u0633\u0648\u067e \u062c\u0648\u062c\u0647 \u0645\u0631\u063a:\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0633\u0648\u067e \u0645\u0631\u063a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0639\u0627\u0644\u06cc \u0648 \u0631\u0636\u0627\u06cc\u062a \u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u0634\u0627\u0645 \u0627\u0633\u062a . \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646\u00a0\u0633\u0648\u067e \u0645\u0631\u063a<\/a><\/strong>\u00a0\u062e\u0627\u0646\u06af\u06cc \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 150 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0639\u06cc\u0645\u0647 \u0646\u0638\u0627\u0645 \u062f\u0648\u0633\u062a \u0628\u062d\u062b\u06cc \u0628\u0648\u062f \u06a9\u0647 \u0645\u062f\u062a \u0647\u0627 \u0628\u0631 \u0633\u0631 \u0632\u0628\u0627\u0646 \u0647\u0627 \u0627\u0641\u062a\u0627\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0646\u0628\u0648\u062f \u0648 \u0627\u0648 \u0628\u0647 \u0648\u0632\u0646 \u0642\u0628\u0644 \u062e\u0648\u062f \u0628\u0627\u0632\u06af\u0634\u062a. \u0627\u06a9\u0646\u0648\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0639\u06cc\u0645\u0647 \u0646\u0638\u0627\u0645 \u062f\u0648\u0633\u062a \u0648 \u0631\u0698\u06cc\u0645 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0628\u0627\u0632\u06af\u0634\u062a \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u06cc\u0645. \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0639\u06cc\u0645\u0647 \u0646\u0638\u0627\u0645 […]<\/p>\n","protected":false},"author":2,"featured_media":5940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodycare"],"acf":[],"yoast_head":"\n\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0639\u06cc\u0645\u0647 \u0646\u0638\u0627\u0645 \u062f\u0648\u0633\u062a \u0627\u0632 \u0632\u0628\u0627\u0646 \u062e\u0648\u062f\u0634 - \u0645\u062c\u0644\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/title>\n<meta name=\"description\" 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