{"id":6087,"date":"2025-10-09T13:42:00","date_gmt":"2025-10-09T10:12:00","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=6087"},"modified":"2025-10-09T13:42:00","modified_gmt":"2025-10-09T10:12:00","slug":"food-for-yalda-night","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/6087\/food-for-yalda-night\/","title":{"rendered":"\u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0686\u06cc \u0628\u067e\u0632\u0645 \u061f \u0686\u0646\u062f \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0628\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0634\u062f\u0646 \u0628\u0647 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u06cc\u0634 \u0628\u06cc\u0627\u06cc\u062f \u06a9\u0647 <a href=\"https:\/\/iranianclinic.com\/mag\/6087\/food-for-yalda-night\/\"><span style=\"color: #ff0000;\"><strong>\u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627<\/strong><\/span><\/a> \u0686\u06cc \u0628\u067e\u0632\u0645\u061f \u0627\u06cc\u062f\u0647 \u0647\u0627\u06cc \u062c\u0630\u0627\u0628 \u0648 \u0645\u062a\u0646\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u0634\u0627\u0645 \u06cc\u0644\u062f\u0627\u06cc\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0628\u0627 \u0634\u06a9\u0648\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 <strong>\u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/strong> \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0627\u06cc\u0645.<\/p>\n<h2 style=\"text-align: justify;\">\u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0686\u06cc \u0628\u067e\u0632\u06cc\u0645 \u061f<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-6137\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/invZwBgWJ6Q.jpg\" alt=\"\u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0634\u0628 \u0686\u0644\u0647 - \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627\" width=\"1280\" height=\"702\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/invZwBgWJ6Q.jpg 1280w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/invZwBgWJ6Q-300x165.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/invZwBgWJ6Q-1024x562.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/invZwBgWJ6Q-768x421.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u062e\u0648\u0631\u0634\u062a \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u06cc\u06a9 <a href=\"https:\/\/iranianclinic.com\/mag\/5891\/simple-diet-food\/\">\u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0633\u0627\u062f\u0647<\/a><\/strong><\/h3>\n<p style=\"text-align: justify;\">\u062e\u0648\u0631\u0634\u062a \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u06cc\u0627 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635 \u067e\u0627\u06cc\u06cc\u0632 \u0648 \u0632\u0645\u0633\u062a\u0627\u0646 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627 \u062c\u0627\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u062f\u0631 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0634\u062a \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u06cc\u0627 \u0645\u0631\u063a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u06a9\u0648\u0641\u062a\u0647 \u0627\u0646\u0627\u0631<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0648\u0641\u062a\u0647 \u0627\u0646\u0627\u0631 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0634\u0645\u0627\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u06a9\u0648\u0641\u062a\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0628 \u0627\u0646\u0627\u0631\u060c \u0634\u06a9\u0631\u060c \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0648 \u06af\u0631\u062f\u0648 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u00ab\u062f\u0627\u0648\u0648\u062f \u067e\u0627\u0634\u0627\u00bb \u0634\u0628\u06cc\u0647 \u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u062f\u0644\u0645\u0647 \u06a9\u0644\u0645 \u0627\u0646\u0627\u0631\u06cc<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u062f\u0644\u0645\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u0628\u0631\u06af \u0645\u0648\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648 \u06a9\u0644\u0645 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0644\u0645\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u0633\u0648\u0645 \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 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justify;\">\u062e\u0648\u0631\u0634\u00a0<strong>\u0627\u0646\u0627\u0631<\/strong>\u00a0\u0645\u0633\u0645\u0627<\/h3>\n<p style=\"text-align: justify;\"><strong>\u062e\u0648\u0631\u0634\u062a \u0627\u0646\u0627\u0631 \u0645\u0633\u0645\u0627<\/strong>\u00a0\u0627\u0632 \u062c\u0645\u0644\u0647 \u062e\u0648\u0631\u0634\u062a \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u067e\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0645\u062c\u0644\u0633\u06cc \u0648 \u067e\u0627\u06cc\u06cc\u0632\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u06af\u06cc\u0644\u0627\u0646 \u0646\u06cc\u0632 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0631\u0648\u062f \u06a9\u0647 \u0637\u0639\u0645 \u0648 \u0639\u0637\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f\u06cc \u0647\u0645\u0686\u0648\u0646 \u0645\u0631\u063a\u060c \u067e\u06cc\u0627\u0632\u060c\u00a0\u0631\u0628 \u0627\u0646\u0627\u0631\u060c\u00a0\u0632\u0639\u0641\u0631\u0627\u0646\u00a0\u062f\u0645 \u06a9\u0631\u062f\u0647\u060c \u0627\u0646\u0627\u0631 \u062f\u0627\u0646\u0647 \u0634\u062f\u0647\u060c \u0631\u0648\u063a\u0646\u060c \u0646\u0645\u06a9 \u0648\u00a0<strong>\u0641\u0644\u0641\u0644<\/strong>\u00a0\u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u06a9\u0644\u0645\u200c\u067e\u0644\u0648 \u0634\u06cc\u0631\u0627\u0632\u06cc<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0644\u0645\u200c\u067e\u0644\u0648 \u0634\u06cc\u0631\u0627\u0632\u06cc \u06cc\u06a9\u06cc \u0627\u0632 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\/><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0627\u0646\u0627\u0631 \u067e\u0644\u0648 \u0634\u06cc\u0631\u0627\u0632\u06cc<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0646\u0627\u0631 \u067e\u0644\u0648 \u0634\u06cc\u0631\u0627\u0632\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u062e\u0627\u0635 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0627\u0635\u06cc\u0644 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0646\u062c\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u0627\u0631\u060c \u062e\u0644\u0627\u0644\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u0648 \u06af\u0627\u0647\u06cc \u06af\u0648\u0634\u062a 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class=\"alignnone size-full wp-image-6133\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/1706740_424.jpg\" alt=\"\u0627\u0646\u0627\u0631\u0628\u06cc\u062c - \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627\" width=\"1200\" height=\"719\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/1706740_424.jpg 1200w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/1706740_424-300x180.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/1706740_424-1024x614.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/1706740_424-768x460.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u062e\u0648\u0631\u0634\u062a \u0627\u0646\u0627\u0631\u0628\u06cc\u062c \u06af\u06cc\u0644\u0627\u0646<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc 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justify;\">\u062e\u0648\u0631\u0634\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0627\u0633\u0641\u0646\u0627\u062c \u062a\u0627\u0632\u0647\u060c \u06af\u0648\u0634\u062a\u060c \u0644\u067e\u0647 \u0648 \u06af\u0627\u0647\u06cc \u0622\u0644\u0648 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634\u062a \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u062e\u0648\u0631\u0634\u062a \u0641\u0633\u0646\u062c\u0627\u0646<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u062e\u0648\u0631\u0634\u062a \u0641\u0633\u0646\u062c\u0627\u0646 \u0647\u0645 \u062f\u0631 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627 \u062c\u0627\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0628\u0631\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0634\u062a \u0641\u0633\u0646\u062c\u0627\u0646 \u0628\u0647 \u06af\u0631\u062f\u0648 \u0686\u0631\u062e \u06a9\u0631\u062f\u0647\u060c \u06af\u0648\u0634\u062a \u0642\u0644\u0642\u0644\u06cc \u06cc\u0627 \u062e\u0648\u0631\u0634\u062a\u06cc\u060c \u0631\u0628 \u0627\u0646\u0627\u0631 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6136\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/image.jpg\" alt=\"\u0641\u0633\u0646\u062c\u0627\u0646 - \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627\" width=\"1200\" height=\"716\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/image.jpg 1200w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/image-300x179.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/image-1024x611.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2024\/12\/image-768x458.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0633\u0627\u0644\u0627\u062f \u0647\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627<\/h2>\n<h3 id=\"h-1-\u0634\u0627\u0645-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0633\u0627\u0644\u0627\u062f-\u0627\u0646\u0627\u0631-\u0627\u0633\u0641\u0646\u0627\u062c\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0633\u0627\u0644\u0627\u062f \u0627\u0646\u0627\u0631 \u0627\u0633\u0641\u0646\u0627\u062c<\/h3>\n<ul style=\"text-align: justify;\">\n<li>1 \u0628\u0633\u062a\u0647 \u0628\u0631\u06af \u0628\u06cc\u0628\u06cc \u0627\u0633\u0641\u0646\u0627\u062c (\u06a9\u0647 \u0627\u0632 \u0642\u0628\u0644 \u0634\u0633\u062a\u0647 \u0648 \u06af\u0630\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062e\u0634\u06a9 \u0634\u0648\u062f)<\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u06af\u0631\u062f\u0648<\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u067e\u0646\u06cc\u0631<\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632 \u0645\u062a\u0648\u0633\u0637 (\u062e\u06cc\u0644\u06cc \u0646\u0627\u0632\u06a9 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f)<\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0627\u0646\u0627\u0631 \u062f\u0627\u0646\u0647 \u0634\u062f\u0647<\/li>\n<li>4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0631\u06a9\u0647 \u0628\u0627\u0644\u0632\u0627\u0645\u06cc\u06a9<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u062f\u0627\u062e\u0644 \u06a9\u0627\u0633\u0647 \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0631\u0648\u06cc \u0622\u0646\u00a0\u06af\u0631\u062f\u0648\u060c \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627\u060c \u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632 \u0648 \u062f\u0627\u0646\u0647 \u0627\u0646\u0627\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0633\u0631\u06a9\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u063a\u0630\u0627\u06cc \u0634\u0645\u0627 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a\u060c \u0622\u0646 \u0631\u0627 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 id=\"h-2-\u0634\u0627\u0645-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0633\u0627\u0644\u0627\u062f-\u0627\u0646\u0627\u0631-\u06cc\u0644\u062f\u0627\u06cc\u06cc\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0633\u0627\u0644\u0627\u062f \u0627\u0646\u0627\u0631 \u06cc\u0644\u062f\u0627\u06cc\u06cc<\/h3>\n<ul style=\"text-align: justify;\">\n<li>3 \u0641\u0646\u062c\u0627\u0646 \u0645\u062e\u0644\u0648\u0637 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0633\u0628\u0632 \u0633\u0627\u0644\u0627\u062f\u06cc<\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0627\u0646\u0627\u0631 \u062f\u0627\u0646\u0647 \u0634\u062f\u0647<\/li>\n<li>\u06cc\u06a9 \u0633\u0648\u0645 \u0641\u0646\u062c\u0627\u0646 \u0628\u0644\u0648\u0686\u06cc\u0632<\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 \u06af\u0631\u062f\u0648\u06cc \u0644\u0647 \u0634\u062f\u0647<\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 \u0633\u0631\u06a9\u0647 \u0628\u0627\u0644\u0632\u0627\u0645\u06cc\u06a9<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0633\u0628\u0632\u060c \u0627\u0646\u0627\u0631 \u062f\u0627\u0646\u0647 \u0634\u062f\u0647\u060c \u0628\u0644\u0648\u0686\u06cc\u0632 \u0648 \u06af\u0631\u062f\u0648 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0638\u0631\u0641 \u0633\u0627\u0644\u0627\u062f\u06cc \u0645\u062a\u0648\u0633\u0637\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0633\u067e\u0633 \u0633\u0631\u06a9\u0647 \u0628\u0627\u0644\u0632\u0627\u0645\u06cc\u06a9 \u0631\u0627 \u062f\u0631\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0633\u0631\u0648 \u063a\u0630\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 id=\"h-6-\u0634\u0627\u0645-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0633\u0627\u0644\u0627\u062f-\u0627\u0646\u0627\u0631-\u0648-\u06af\u0644\u0627\u0628\u06cc\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0633\u0627\u0644\u0627\u062f \u0627\u0646\u0627\u0631 \u0648 \u06af\u0644\u0627\u0628\u06cc<\/h3>\n<ul style=\"text-align: justify;\">\n<li>3 \u0641\u0646\u062c\u0627\u0646 \u0628\u0631\u06af \u0633\u0628\u0632 \u06a9\u0627\u0647\u0648<\/li>\n<li>1 \u0639\u062f\u062f \u06af\u0644\u0627\u0628\u06cc<\/li>\n<li>\u06cc\u06a9 \u0633\u0648\u0645 \u0641\u0646\u062c\u0627\u0646 \u062f\u0627\u0646\u0647 \u0627\u0646\u0627\u0631<\/li>\n<li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0646\u0628\u0627\u062a\u06cc<\/li>\n<li>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0628 <strong><a href=\"https:\/\/www.healthline.com\/nutrition\/12-proven-benefits-of-pomegranate\">\u0627\u0646\u0627\u0631<\/a><\/strong><\/li>\n<li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0628 \u0644\u06cc\u0645\u0648<\/li>\n<li>1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0633\u0633 \u062e\u0631\u062f\u0644<\/li>\n<li>\u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0639\u0633\u0644<\/li>\n<li>\u06a9\u0645\u06cc \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0628\u06cc\u0634\u062a\u0631<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u06a9\u0627\u0647\u0648 \u0631\u0627 \u0646\u0635\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0627\u062e\u0644 \u062f\u0648 \u06a9\u0627\u0633\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u06af\u0644\u0627\u0628\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0648 \u0646\u06cc\u0645 \u062a\u0642\u0633\u06cc\u0645 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