{"id":6605,"date":"2025-10-09T13:42:26","date_gmt":"2025-10-09T10:12:26","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=6605"},"modified":"2025-10-09T13:42:26","modified_gmt":"2025-10-09T10:12:26","slug":"how-to-consume-peganum-harmala-for-weight-loss","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/6605\/how-to-consume-peganum-harmala-for-weight-loss\/","title":{"rendered":"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0633\u067e\u0646\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u061b \u062e\u0648\u0627\u0635 \u0627\u0633\u067e\u0646\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc"},"content":{"rendered":"

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\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647<\/h3>\n

\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0633\u067e\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0632\u06cc\u0631\u0627 \u062f\u0627\u0631\u0627\u06cc \u062e\u0627\u0635\u06cc\u062a \u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u06af\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0631\u0627\u0631\u062a \u062f\u0627\u062e\u0644\u06cc \u0645\u06cc \u0634\u0648\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647 \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0635\u0631\u0641 \u0627\u0633\u067e\u0646\u062f \u0631\u0627 \u062f\u0631 \u0631\u0648\u062a\u06cc\u0646 \u063a\u0630\u0627\u06cc\u06cc\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u0646\u0641\u062e \u0645\u0639\u062f\u0647\u060c \u067e\u0632\u0634\u06a9\u0627\u0646 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u0635\u0631\u0641 \u062f\u0645\u0646\u0648\u0634 \u0627\u0633\u067e\u0646\u062f \u06cc\u0627 \u067e\u0648\u062f\u0631 \u0622\u0646 \u0628\u0627 \u0639\u0633\u0644 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u062f\u0647\u0646\u062f.<\/p>\n

\u0641\u0631\u0642 \u0627\u0633\u067e\u0646\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0627 \u063a\u06cc\u0631\u062e\u0648\u0631\u0627\u06a9\u06cc<\/h2>\n

\u0627\u0633\u067e\u0646\u062f \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0648 \u0646\u0648\u0639 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u063a\u06cc\u0631\u062e\u0648\u0631\u0627\u06a9\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646\u060c \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627 \u0648 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062a\u0641\u0627\u0648\u062a \u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0639 \u0627\u0633\u067e\u0646\u062f \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n

\"\u062f\u0627\u0646\u0647<\/p>\n

\u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0646\u0648\u0639 \u0645\u0635\u0631\u0641<\/h3>\n

\u0627\u0633\u067e\u0646\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc: \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0633\u067e\u0646\u062f \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0646\u0627\u0645\u0634 \u0647\u0645 \u067e\u06cc\u062f\u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0645\u0646\u0648\u0634\u060c \u067e\u0648\u062f\u0631 \u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0628\u0647 \u063a\u0630\u0627\u0647\u0627 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0633\u067e\u0646\u062f \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645\u060c \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0631\u0641\u0639 \u0628\u0644\u063a\u0645 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\u0627\u0633\u067e\u0646\u062f \u063a\u06cc\u0631\u062e\u0648\u0631\u0627\u06a9\u06cc: \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0633\u067e\u0646\u062f \u0639\u0645\u062f\u062a\u0627\u064b \u0628\u0631\u0627\u06cc \u0645\u0635\u0627\u0631\u0641 \u0635\u0646\u0639\u062a\u06cc \u06cc\u0627 \u062f\u0627\u0631\u0648\u06cc\u06cc \u063a\u06cc\u0631\u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0635\u0646\u0627\u06cc\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u0635\u0646\u0627\u06cc\u0639 \u062a\u0648\u0644\u06cc\u062f \u0639\u0637\u0631\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0635\u0646\u0639\u062a \u0633\u0627\u062e\u062a \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n

\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc<\/h3>\n

\u0627\u0633\u067e\u0646\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc: \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0633\u067e\u0646\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0641\u06cc\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0645\u06cc \u0628\u0627\u0634\u0646\u062f.<\/p>\n

\u0627\u0633\u067e\u0646\u062f \u063a\u06cc\u0631\u062e\u0648\u0631\u0627\u06a9\u06cc: \u0628\u0631\u0631\u0633\u06cc \u0647\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0622\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u0633\u067e\u0646\u062f \u063a\u06cc\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0645\u06a9\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u0645\u062a\u0631\u06cc\u0627\u0644 \u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u0633\u0627\u0646 \u0645\u0636\u0631 \u0628\u0648\u062f\u0647 \u0648 \u06cc\u0627 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0633\u067e\u0646\u062f \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062c\u062f\u0627 \u0634\u0648\u062f.<\/p>\n

\u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc<\/h3>\n

\u0627\u0633\u067e\u0646\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc: \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0627\u0632\u0647\u060c \u062e\u0634\u06a9\u060c \u06cc\u0627 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0622\u0646 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062e\u06cc\u0644\u06cc \u06a9\u0645\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p>\n

\u0627\u0633\u067e\u0646\u062f \u063a\u06cc\u0631\u062e\u0648\u0631\u0627\u06a9\u06cc: \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u06a9\u0647 \u062a\u0647\u06cc\u0647 \u0648 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0633\u067e\u0646\u062f \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u062d\u062a\u06cc \u0641\u0631\u0627\u06cc\u0646\u062f \u067e\u06cc\u0686\u06cc\u062f\u0647 \u062a\u0631\u06cc \u0627\u0633\u062a. \u0644\u0630\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u0646\u0633\u0627\u0646\u06cc \u0628\u06a9\u0627\u0631 \u0628\u0631\u062f\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f.<\/p>\n

\"\u062e\u0648\u0627\u0635<\/p>\n

\u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0645\u0642\u0631\u0631\u0627\u062a<\/h3>\n

\u0627\u0633\u067e\u0646\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc: \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0648 \u0635\u0646\u0627\u06cc\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u0633\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u0646\u0633\u0627\u0646\u06cc \u0627\u06cc\u0645\u0646 \u0628\u0627\u0634\u062f \u0644\u0630\u0627 \u0637\u0628\u0642 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n

\u0627\u0633\u067e\u0646\u062f \u063a\u06cc\u0631\u062e\u0648\u0631\u0627\u06a9\u06cc: \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0633\u067e\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u0647\u0627\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0635\u0646\u0627\u06cc\u0639 \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u06a9\u0627\u0631 \u00a0\u0645\u06cc \u0631\u0648\u062f.<\/p>\n

\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0627\u0633\u067e\u0646\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u063a\u06cc\u0631\u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0647\u062f\u0641 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062f\u0627\u0631\u0648\u06cc\u06cc\u060c \u062a\u0646\u0647\u0627 \u0627\u0633\u067e\u0646\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0627\u06cc\u062f \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0633\u067e\u0646\u062f \u063a\u06cc\u0631\u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0635\u0646\u0627\u06cc\u0639 \u0648 \u0645\u0635\u0627\u0631\u0641 \u063a\u06cc\u0631\u062e\u0648\u0631\u0627\u06a9\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n

\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0633\u067e\u0646\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a \u061f<\/h2>\n

\u0628\u0631\u0627\u06cc \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0633\u067e\u0646\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0631\u0627\u06cc\u062c\u060c \u062a\u0647\u06cc\u0647 \u062f\u0645\u0646\u0648\u0634 \u0627\u0633\u067e\u0646\u062f \u0627\u0633\u062a. \u0628\u062f\u06cc\u0646 \u0635\u0648\u0631\u062a \u06a9\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u0627\u0633\u067e\u0646\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u062c\u0648\u0634 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a 10 \u062a\u0627 15 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0627\u0633\u067e\u0646\u062f \u0631\u0627 \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u062a \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u067e\u0646\u062f \u0628\u0627 \u0639\u0633\u0644 \u06cc\u0627 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0646\u06cc\u0632 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u0633\u067e\u0646\u062f \u0642\u0628\u0644 \u0627\u0632 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u062a\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n

\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0633\u067e\u0646\u062f \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0628\u0644\u063a\u0645<\/h2>\n

\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0633\u067e\u0646\u062f<\/a><\/strong> \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0631\u0641\u0639 \u0628\u0644\u063a\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u0627\u0633\u067e\u0646\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u062c\u0648\u0634 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0647 \u0645\u062f\u062a 10 \u062a\u0627 15 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0645 \u0628\u06a9\u0634\u062f. \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0628\u0627\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0627\u0633\u067e\u0646\u062f \u0631\u0627 \u0628\u0627 \u0639\u0633\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0648\u062f\u0631 \u0627\u0633\u067e\u0646\u062f \u0631\u0627 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0648\u0627\u0635 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0627\u0646 \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0627\u0633\u067e\u0646\u062f \u062f\u0631 \u0635\u0628\u062d \u0648 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0628\u0644\u063a\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0633\u067e\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0639\u0631\u0648\u0641 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0648\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u062e\u06cc\u0644\u06cc \u0647\u0627 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062e\u0648\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0633\u067e\u0646\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0648\u062f\u0647 \u0648 \u0634\u0627\u0645\u0644 […]<\/p>\n","protected":false},"author":2,"featured_media":6611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-6605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodycare"],"acf":[],"yoast_head":"\n\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0633\u067e\u0646\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u061b \u062e\u0648\u0627\u0635 \u0627\u0633\u067e\u0646\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc - \u0645\u062c\u0644\u0647 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