{"id":7795,"date":"2025-10-09T13:43:02","date_gmt":"2025-10-09T10:13:02","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=7795"},"modified":"2025-10-09T13:43:02","modified_gmt":"2025-10-09T10:13:02","slug":"fish-diet","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/7795\/fish-diet\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u062e\u0648\u0627\u0631\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062f\u0646\u06cc\u0627"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/iranianclinic.com\/mag\/7795\/fish-diet\/\"><span style=\"color: #ff0000;\"><strong>\u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc<\/strong><\/span><\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0631\u0632\u0634\u0645\u0645\u0646\u062f\u060c \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627\u06cc\u062f \u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f \u0647\u0627\u06cc <strong>\u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc<\/strong> \u0631\u0627 \u062f\u0631 \u0645\u062c\u0644\u0647 <strong>\u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/strong> \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h2 id=\"section-0\" style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u06cc\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 pescatarian diet \u0686\u06cc\u0633\u062a \u061f<\/h2>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-7799\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/blog-Pescatarian-Diet@2x.jpg\" alt=\"\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 - \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc\" width=\"1412\" height=\"909\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/blog-Pescatarian-Diet@2x.jpg 1412w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/blog-Pescatarian-Diet@2x-300x193.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/blog-Pescatarian-Diet@2x-1024x659.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/blog-Pescatarian-Diet@2x-768x494.jpg 768w\" sizes=\"(max-width: 1412px) 100vw, 1412px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u00abhealthline\u00bb <a href=\"https:\/\/iranianclinic.com\/mag\/6995\/flextrin-diet\/\"><strong>\u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646<\/strong><\/a> (Flexitarian Diet) \u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0647 \u200c\u0646\u0627\u0645 \u062f\u0627\u0646 \u062c\u06a9\u0633\u0648\u0646 \u0628\u0644\u0627\u0646\u062a\u0631 (Dawn Jackson Blatner) \u0627\u0631\u0627\u0626\u0647 \u0634\u062f \u0648 \u062f\u0631 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u062f\u0631 \u0632\u0645\u0631\u0647 \u0645\u0639\u0631\u0648\u0641 \u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0646\u06cc\u0627 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a. \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c \u062e\u0648\u0627\u0631\u06cc \u0648 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0632 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u06af\u0648\u0634\u062a\u06cc \u0628\u0648\u062f. \u0628\u0647\u200c \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u0645 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0648 \u0648\u0627\u0698\u0647 \u00abflexible\u00bb \u0628\u0647\u200c \u0645\u0639\u0646\u0627\u06cc \u00ab\u0645\u0646\u0639\u0637\u0641\u00bb \u0648 \u00abvegetarian\u00bb \u06cc\u0639\u0646\u06cc \u00ab\u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc\u00bb \u0634\u06a9\u0644 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0641\u0631\u0627\u062f \u062f\u0631\u00a0\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\u00a0\u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u0648\u0634\u062a\u06cc \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0631\u0627 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u200c\u06a9\u0647 \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u06a9\u0644\u0627\u064b \u0627\u0632 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u062a\u0645\u0627\u0645 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u067e\u0631\u0647\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u200c\u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u0631\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u06cc\u0627 \u0648\u06af\u0627\u0646 \u062f\u0627\u0646\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0647\u06cc\u0686 \u0642\u0627\u0639\u062f\u0647 \u0648 \u0627\u0635\u0648\u0644 \u0645\u0634\u062e\u0635\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u062e\u0628\u0631\u06cc \u0627\u0632 \u062a\u0639\u062f\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0622\u0646 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0648\u0639\u06cc \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a \u062a\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0627\u0635\u0648\u0644 \u0632\u06cc\u0631 \u0634\u06a9\u0644 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0635\u0631\u0641 \u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/li>\n<li>\u062a\u0623\u06a9\u06cc\u062f \u0628\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647\u200c\u062c\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc<\/li>\n<li>\u0645\u0635\u0631\u0641 \u06af\u0627\u0647 \u0648 \u0628\u06cc\u200c\u06af\u0627\u0647 \u06af\u0648\u0634\u062a \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc<\/li>\n<li>\u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0631\u0633\u0627\u0646\u062f\u0646 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/li>\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0645\u0635\u0631\u0641 \u0642\u0646\u062f \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc.<\/li>\n<\/ul>\n<h2 id=\"section-1\" style=\"text-align: justify;\">\u0686\u0631\u0627 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u061f<\/h2>\n<p style=\"text-align: justify;\">\u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u062a\u0635\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u06a9\u0647 \u06af\u0648\u0634\u062a \u0648 \u0645\u0631\u063a \u0646\u062e\u0648\u0631\u0646\u062f \u0648 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631 \u0634\u0648\u0646\u062f\u061b \u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u0647\u0645 \u0645\u0627\u0647\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u0634\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u0650 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0627\u062e\u0644\u0627\u0642\u06cc \u062f\u0633\u062a \u0627\u0632 \u06af\u0648\u0634\u062a \u0648 \u0645\u0631\u063a 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srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/tilapia-fish-meal-1296x728-1.jpg 1296w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/tilapia-fish-meal-1296x728-1-300x169.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/tilapia-fish-meal-1296x728-1-1024x575.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/tilapia-fish-meal-1296x728-1-768x431.jpg 768w\" sizes=\"(max-width: 1296px) 100vw, 1296px\" \/><\/p>\n<h2 id=\"how-does-it-diet-work\" style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0686\u0637\u0648\u0631 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f \u061f<\/h2>\n<p style=\"text-align: justify;\">\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u00abverywellfit\u00bb \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u06cc \u062a\u0631\u06cc\u0646\u060c \u0647\u0631 \u067e\u0646\u062c \u06af\u0631\u0648\u0647 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id=\"3-\u0633\u0631\u0634\u0627\u0631-\u0627\u0632-\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc-\u0627\u0633\u062a\" style=\"text-align: justify;\">\u06f3. \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a<\/h3>\n<p style=\"text-align: justify;\">\u0646\u0647 \u0641\u0642\u0637 \u0627\u0645\u06af\u0627\u06f3 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u0644\u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u0650 \u0636\u0631\u0648\u0631\u06cc\u0650 \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0628\u0647 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0634\u0627\u0645\u0644 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justify;\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0644\u0648\u0628\u0631\u06cc \u0648 \u062a\u062e\u0645 \u06a9\u062f\u0648<\/li>\n<li>\u0646\u0627\u0647\u0627\u0631: \u0631\u067e \u0686\u063a\u0646\u062f\u0631 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0633\u0633 \u062f\u06cc\u067e \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/li>\n<li>\u0634\u0627\u0645: \u062e\u0648\u0631\u0634 \u0639\u062f\u0633 \u0628\u0627 \u0633\u0627\u0644\u0627\u062f<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0634\u0627\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0641\u0644\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0631\u0627\u063a \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u06af\u0631 \u06af\u06cc\u0627\u0647\u06cc\u060c 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\u062a\u0627 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f.<\/p>\n<h2 id=\"section-4\" style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u0642\u062f\u0631 \u0645\u0627\u0647\u06cc \u0628\u062e\u0648\u0631\u0645 \u061f<\/h2>\n<p style=\"text-align: justify;\">\u062e\u06cc\u0644\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0627\u0647\u06cc \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0642\u06cc\u0642\u0627\u064b \u0686\u0642\u062f\u0631 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u062c\u0632\u0621 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u06a9\u0641 \u062f\u0633\u062a \u06cc\u0627 \u06f1\u06f5\u06f0 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 id=\"rtoc-2\" style=\"text-align: justify;\">Pescatarian\u0647\u0627 \u06cc\u0627 \u0645\u0627\u0647\u06cc\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0686\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f \u061f<\/h2>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0633\u0627\u0633\u0627\u064b \u0628\u0631 \u0645\u0628\u0646\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u0626\u06cc \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u0634\u0648\u062f.<br \/>\n\u063a\u0630\u0627\u0647\u0627\u0626\u06cc \u06a9\u0647 \u062f\u0631 \u067e\u0633\u06a9\u062a\u0631\u06cc\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0647\u0627\u06cc \u0622\u0646<\/li>\n<li>\u0627\u0646\u0648\u0627\u0639 \u0628\u0646\u0634\u0646 \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0647\u0627\u06cc \u0622\u0646\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u060c \u0639\u062f\u0633\u060c \u062a\u0648\u0641\u0648 \u0648 \u062d\u0645\u0648\u0635<\/li>\n<li>\u0622\u062c\u06cc\u0644\u0647\u0627 \u0648 \u06a9\u0647 \u0645\u063a\u0632\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc<\/li>\n<li>\u062f\u0627\u0646\u0647 \u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0634\u0627\u0647\u062f\u0627\u0646\u0647\u060c \u0686\u06cc\u0627\u060c \u0648 \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646<\/li>\n<li>\u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u062a\u060c \u0634\u06cc\u0631 \u0648 \u067e\u0646\u06cc\u0631 ( \u062f\u0631 \u0646\u0648\u0639 \u062e\u0627\u0635 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645)<\/li>\n<li>\u0645\u06cc\u0648\u0647 \u0647\u0627<\/li>\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n<li>\u0645\u0627\u0647\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0635\u062f\u0641\u0647\u0627<\/li>\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a (\u062f\u0631 \u0646\u0648\u0639 \u062e\u0627\u0635 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7798 size-full\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/467549622.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0633\u0627\u0644\u0645 \u062e\u0648\u0627\u0631\u06cc - \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc\" width=\"1336\" height=\"853\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/467549622.jpg 1336w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/467549622-300x192.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/467549622-1024x654.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/467549622-768x490.jpg 768w\" sizes=\"(max-width: 1336px) 100vw, 1336px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc<\/h2>\n<ul style=\"text-align: justify;\">\n<li>\u06af\u0648\u0634\u062a \u0627\u0631\u062f\u06a9<\/li>\n<li>\u06af\u0648\u0634\u062a \u06af\u0627\u0648<\/li>\n<li>\u06af\u0648\u0634\u062a \u0628\u0631\u0647<\/li>\n<li>\u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/li>\n<li>\u0645\u0631\u063a<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a \u061f<\/h2>\n<p style=\"text-align: justify;\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u06a9\u0647 \u062f\u0631 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0631\u0648\u063a\u0646\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0647 \u0642\u0644\u0628 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0641\u0642\u0637 \u0686\u0646\u062f \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u0647\u0631 \u0647\u0641\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0646\u0633 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u062a\u0627 36 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0645\u06af\u0627 3 \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/li>\n<li>\u0634\u0627\u0647 \u0645\u0627\u0647\u06cc<\/li>\n<li>\u0645\u0627\u0647\u06cc \u0622\u0646\u0686\u0648\u06cc<\/li>\n<li>\u0633\u0627\u0631\u062f\u06cc\u0646<\/li>\n<li>\u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627<\/li>\n<li>\u0645\u0627\u0647\u06cc \u06a9\u0627\u062f \u06cc\u0627 cod<\/li>\n<li>Halibut (\u0646\u0648\u0639\u06cc \u0645\u0627\u0647\u06cc \u067e\u0647\u0646 \u0628\u0632\u0631\u06af)<\/li>\n<li>Mackerel \u06cc\u0627 \u0645\u0627\u0647\u06cc \u062e\u0627\u0644 \u062e\u0627\u0644\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0646\u06a9\u062a\u0647\u200c:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u06af\u0631 \u0645\u0627\u0647\u06cc \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f \u0627\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0648\u0627\u0631\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627\u0647\u06cc \u062a\u06cc\u0644\u0627\u067e\u06cc\u0627 \u0648 \u06a9\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u0646\u062f \u0632\u06cc\u0631\u0627 \u0647\u06cc\u0686\u06a9\u062f\u0627\u0645 \u0637\u0639\u0645 \u062e\u0627\u0635 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0646\u062f\u0627\u0631\u0646\u062f.<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u0645\u0646\u0627\u0633\u0628\u06cc \u0631\u0634\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635\u0627 \u062c\u06cc\u0648\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7800\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/fish-mediterranean-diet-thumb-1.jpg\" alt=\"\u0645\u0627\u0647\u06cc \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 - \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc\" width=\"1262\" height=\"670\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/fish-mediterranean-diet-thumb-1.jpg 1262w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/fish-mediterranean-diet-thumb-1-300x159.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/fish-mediterranean-diet-thumb-1-1024x544.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/fish-mediterranean-diet-thumb-1-768x408.jpg 768w\" sizes=\"(max-width: 1262px) 100vw, 1262px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0628\u062f\u062a\u0631\u06cc\u0646 \u0645\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a \u061f<\/h2>\n<p style=\"text-align: justify;\">\u0628\u062f\u062a\u0631\u06cc\u0646 \u0645\u0627\u0647\u06cc\u060c \u0645\u0627\u0647\u06cc \u067e\u0631 \u062c\u06cc\u0648\u0647 \u0627\u0633\u062a. \u062c\u06cc\u0648\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u0645\u063a\u0632\u06cc \u0648 \u0639\u0635\u0628\u06cc \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0634\u0648\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0631\u0634\u062f \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0631\u062f\u0633\u0627\u0644 \u0646\u06cc\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646\u0647\u0627 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0627\u0631\u0627\u06cc \u062c\u06cc\u0648\u0647 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0631\u0647 \u0645\u0627\u0647\u06cc<\/li>\n<li>\u0645\u0627\u0631\u0644\u06cc\u0646<\/li>\n<li>\u06a9\u0648\u0633\u0647<\/li>\n<li>\u06a9\u0627\u0634\u06cc \u0645\u0627\u0647\u06cc<\/li>\n<li>\u0646\u0627\u0631\u0646\u062c\u06cc \u0631\u0627\u0641\u06cc<\/li>\n<\/ul>\n<h2 id=\"rtoc-4\" style=\"text-align: justify;\">\u0639\u0648\u0627\u0631\u0636 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0686\u06cc\u0633\u062a \u061f<\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0645\u0627\u0647\u06cc \u062f\u0627\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u060c \u062e\u0637\u0631\u0627\u062a \u0628\u0627\u0644\u0642\u0648\u0647\u200c\u0627\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f. \u0645\u0627\u0647\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u0636\u0631 \u0631\u0627 \u0627\u0632 \u0622\u0628 \u0648 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f. \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u06cc\u0648\u0647 \u0648 PCB\u0647\u0627 \u06cc\u0627 \u0647\u0645\u0627\u0646 <strong><a href=\"https:\/\/www.epa.gov\/pcbs\/learn-about-polychlorinated-biphenyls\">Polychlorinated biphenyl<\/a><\/strong> \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u0636\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06a9\u0644\u0631 \u0648 \u0628\u06cc \u0641\u0646\u06cc\u0644 \u0628\u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0627\u06af\u0631 \u0648\u0627\u0631\u062f \u0632\u0646\u062c\u06cc\u0631\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0648\u062f \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0628\u062f\u06cc\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a \u0648 \u0633\u0631\u06af\u06cc\u062c\u0647 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u06cc\u0648\u06a9\u0633\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0628\u0642\u0627\u06cc\u0627\u06cc \u0622\u0641\u062a\u200c\u06a9\u0634\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0622\u0646\u0647\u0627 \u0631\u0633\u0648\u0628 \u06a9\u0646\u0646\u062f. \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc \u062c\u06cc\u0648\u0647 \u0648 PCB \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u063a\u0632 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f. \u062c\u06cc\u0648\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062c\u0646\u06cc\u0646\u200c\u0647\u0627\u060c \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0636\u0631 \u0627\u0633\u062a\u060c\u0632\u06cc\u0631\u0627 \u0628\u062f\u0646 \u0622\u0646\u0647\u0627 \u0647\u0646\u0648\u0632 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f \u0627\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0631\u0632\u0634\u0645\u0645\u0646\u062f\u060c \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627\u06cc\u062f \u0647\u0627 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodycare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u062e\u0648\u0627\u0631\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062f\u0646\u06cc\u0627 - 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