{"id":8225,"date":"2025-10-09T13:43:24","date_gmt":"2025-10-09T10:13:24","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=8225"},"modified":"2025-10-09T13:43:24","modified_gmt":"2025-10-09T10:13:24","slug":"sesame-oil-for-belly-slimming","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/8225\/sesame-oil-for-belly-slimming\/","title":{"rendered":"\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u061b \u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a \u061f"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/iranianclinic.com\/mag\/8225\/sesame-oil-for-belly-slimming\/\"><span style=\"color: #ff0000;\"><strong>\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645<\/strong><\/span><\/a> \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc \u0628\u0627\u0634\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062e\u0648\u0627\u0631\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f. \u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 <strong>\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645<\/strong> \u0631\u0627 \u062f\u0631 \u0645\u062c\u0644\u0647 <strong>\u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/strong> \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h2 id=\"rtoc-3\" style=\"text-align: justify;\">\u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8236\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/SeedOilsxGettyImages-1309377204.jpg\" alt=\"\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f - \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645\" width=\"1267\" height=\"1016\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/SeedOilsxGettyImages-1309377204.jpg 1267w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/SeedOilsxGettyImages-1309377204-300x241.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/SeedOilsxGettyImages-1309377204-1024x821.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/SeedOilsxGettyImages-1309377204-768x616.jpg 768w\" sizes=\"(max-width: 1267px) 100vw, 1267px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (218 \u06af\u0631\u0645) \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0646\u0631\u0698\u06cc: 1927 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n<li>\u06a9\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: 0 \u06af\u0631\u0645<\/li>\n<li>\u0686\u0631\u0628\u06cc \u06a9\u0644: 218 \u06af\u0631\u0645<\/li>\n<li>\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639: 31 \u06af\u0631\u0645<\/li>\n<li>\u0686\u0631\u0628\u06cc \u062a\u06a9 \u0627\u0634\u0628\u0627\u0639: 86.5 \u06af\u0631\u0645<\/li>\n<li>\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647: 91 \u06af\u0631\u0645<\/li>\n<li>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3: 654 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 6: 900 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: 0 \u06af\u0631\u0645<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K: \u0633\u06cc \u0648 \u0647\u0641\u062a\u00a0\u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E: \u067e\u0627\u0646\u0632\u062f\u0647\u00a0\u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<\/ul>\n<h2 id=\"rtoc-4\" style=\"text-align: justify;\">\u0622\u06cc\u0627 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u061f<\/h2>\n<p style=\"text-align: justify;\">\u0686\u0627\u0642\u06cc \u0648 \u0627\u0636\u0627\u0641\u0647\u200c \u0648\u0632\u0646 \u06cc\u0627 \u0646\u0628\u0648\u062f\u0646 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0633\u0627\u0644\u0645 BMI\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u062d\u0633\u0648\u0628 \u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0627\u0646\u0648\u0627\u0639 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 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\u0633\u0627\u0644\u0645\u00a0\u0648 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062a\u0645\u0627\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0647\u0631 \u0637\u0631\u06cc\u0642\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634\u200c \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u062d\u062f\u0648\u062f 5000 \u0633\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f. \u0627\u0645\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0637\u06cc \u0642\u0631\u0646\u200c\u0647\u0627\u060c \u0641\u0648\u0627\u06cc\u062f \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0645\u0627 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062a\u0627 \u0686\u0647 \u062d\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634\u200c \u0648\u0632\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646\u00a0<a href=\"https:\/\/iranianclinic.com\/mag\/2441\/dietary-oil-for-weight-loss\/\"><strong>\u0631\u0648\u063a\u0646 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/a> \u0627\u0633\u062a \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0641\u0627\u0642\u062f \u0686\u0631\u0628\u06cc \u062a\u0631\u0627\u0646\u0633 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062e\u0648\u0627\u0635 \u0632\u06cc\u0631 \u0646\u06cc\u0632 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0631\u0632\u0634 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u062f\u0648\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a.<\/li>\n<li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0644\u06cc\u06af\u0646\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0632\u0627\u0645\u0648\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li>\n<li>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u062c\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f.\u00a0\u0627\u06af\u0631 \u0627\u0632 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0641\u0631\u0627\u0628\u06a9\u0631 \u0648 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c 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decoding=\"async\" class=\"alignnone size-full wp-image-8235\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/oil-being-poured-into-a-pan.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u06cc - \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645\" width=\"1082\" height=\"734\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/oil-being-poured-into-a-pan.jpg 1082w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/oil-being-poured-into-a-pan-300x204.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/oil-being-poured-into-a-pan-1024x695.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/oil-being-poured-into-a-pan-768x521.jpg 768w\" sizes=\"(max-width: 1082px) 100vw, 1082px\" \/><\/p>\n<h2 id=\"rtoc-2\" style=\"text-align: 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/dbf8841b-6d5b-49b9-a735-331ef127b5b1-1024x806.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/dbf8841b-6d5b-49b9-a735-331ef127b5b1-768x605.jpg 768w\" sizes=\"(max-width: 1238px) 100vw, 1238px\" \/><\/p>\n<h3 id=\"h-\u06a9\u0646\u062c\u062f-\u0628\u0647-\u0639\u0646\u0648\u0627\u0646-\u06cc\u06a9-\u0645\u06a9\u0645\u0644-\u063a\u0630\u0627\u06cc\u06cc\" style=\"text-align: justify;\">\u06a9\u0646\u062c\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0646\u062c\u062f \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-3 \u0627\u0633\u062a. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0628\u062e\u0634 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u0635\u0631\u0641 \u06a9\u0646\u062c\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0647 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0646\u06a9\u062a\u0647 :\u00a0\u0645\u0635\u0631\u0641 \u06a9\u0646\u062c\u062f \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0639\u062c\u0632\u0647 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0642\u0637\u0639\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 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\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u06a9\u0646\u062c\u062f \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f.<\/p>\n<h3 id=\"h-\u0633\u0631\u0634\u0627\u0631-\u0627\u0632-\u0627\u0633\u06cc\u062f-\u0647\u0627\u06cc-\u0686\u0631\u0628-\u0627\u0634\u0628\u0627\u0639-\u0646\u0634\u062f\u0647\" style=\"text-align: justify;\">\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647<\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0646\u062c\u062f \u0633\u0641\u06cc\u062f\u060c \u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc 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id=\"h-\u0628\u0627\u0633\u0627\u0632\u06cc-\u0628\u0627\u0641\u062a-\u0647\u0627\u06cc-\u0639\u0636\u0644\u0627\u0646\u06cc\" style=\"text-align: justify;\">\u0628\u0627\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u062d\u0636\u0648\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0646\u062c\u062f \u0633\u0641\u06cc\u062f\u060c \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0645\u0647\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a\u200c \u0648 \u0633\u0627\u0632 \u0648 \u0646\u0631\u062e \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/healthiest-cooking-oil-te-240803-88b936-1024x795.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/healthiest-cooking-oil-te-240803-88b936-768x597.jpg 768w\" sizes=\"(max-width: 1245px) 100vw, 1245px\" \/><\/p>\n<h3 id=\"h-\u0645\u0642\u062f\u0627\u0631-\u0645\u0646\u0627\u0633\u0628-\u062f\u0631-\u0631\u0648\u0632\" style=\"text-align: justify;\">\u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0631\u0648\u0632<\/h3>\n<p style=\"text-align: justify;\">\u0645\u0642\u062f\u0627\u0631\u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062c\u062f \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u06cc\u06a9 \u062a\u0627 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/Is-Sesame-Oil-Good-for-You-2000-2e85b0b6bb7f4e739fb95a96adf7f1c2-300x224.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/Is-Sesame-Oil-Good-for-You-2000-2e85b0b6bb7f4e739fb95a96adf7f1c2-1024x764.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/Is-Sesame-Oil-Good-for-You-2000-2e85b0b6bb7f4e739fb95a96adf7f1c2-768x573.jpg 768w\" sizes=\"(max-width: 1195px) 100vw, 1195px\" \/><\/p>\n<h2 id=\"rtoc-5\" style=\"text-align: justify;\">\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f \u061f<\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u06cc\u0646\u200c\u062c\u0627 \u0686\u0646\u062f \u0631\u0627\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0622\u0633\u0627\u0646 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\u0633\u0644\u0627\u0645\u062a \u0645\u062d\u0648\u0631 \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0647\u0645\u06cc\u0646 \u0631\u0648\u063a\u0646 <strong><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-sesame-seeds\">\u06a9\u0646\u062c\u062f<\/a><\/strong> \u0633\u0627\u0644\u0645 \u0648 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062e\u0648\u062f \u0633\u0631\u0627\u0646\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0645\u0644\u0627 \u0646\u062a\u0627\u06cc\u062c \u0639\u06a9\u0633 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 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