{"id":8327,"date":"2025-10-09T13:43:14","date_gmt":"2025-10-09T10:13:14","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=8327"},"modified":"2025-10-09T13:43:14","modified_gmt":"2025-10-09T10:13:14","slug":"replace-meat-in-the-diet","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/8327\/replace-meat-in-the-diet\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u0648\u0634\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u061b \u0645\u0646\u0627\u0628\u0639 \u0633\u0627\u0644\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u062d\u0630\u0641 \u06a9\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0622\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0631\u0627\u0633 \u062f\u0627\u0631\u0646\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0645\u0639\u062a\u0642\u062f\u0646\u062f <a href=\"https:\/\/iranianclinic.com\/mag\/8327\/replace-meat-in-the-diet\/\"><span style=\"color: #ff0000;\"><strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u0648\u0634\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/span><\/a> \u067e\u06cc\u062f\u0627 \u0646\u0645\u06cc \u0634\u0648\u062f. \u0627\u0645\u0627 \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0632 \u0645\u0631\u062f\u0645 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u06af\u0648\u0634\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 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\u0628\u0647\u062a\u0631\u06cc\u0646 <strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u0648\u0634\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0686\u0647 \u0645\u06cc \u0628\u0627\u0634\u062f\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 <strong>\u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/strong> \u0628\u0647 \u062a\u0645\u0627\u0645\u06cc \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0627\u0633\u062e \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u062f.<\/p>\n<h2 style=\"text-align: justify;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0686\u06cc\u0633\u062a \u061f<\/h2>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8330\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/are-plant-based-meat-substitutes-healthy-01-dac97ff7700147e1bbe67e4a6716814d.jpg\" alt=\"\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u0648\u0634\u062a - \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u0648\u0634\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" width=\"1232\" height=\"848\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/are-plant-based-meat-substitutes-healthy-01-dac97ff7700147e1bbe67e4a6716814d.jpg 1232w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/are-plant-based-meat-substitutes-healthy-01-dac97ff7700147e1bbe67e4a6716814d-300x206.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/are-plant-based-meat-substitutes-healthy-01-dac97ff7700147e1bbe67e4a6716814d-1024x705.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/are-plant-based-meat-substitutes-healthy-01-dac97ff7700147e1bbe67e4a6716814d-768x529.jpg 768w\" sizes=\"(max-width: 1232px) 100vw, 1232px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u0648\u0634\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0634\u0628\u0627\u0647\u062a \u0631\u0627 \u0628\u0647 \u06af\u0648\u0634\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u0648\u0634\u062a 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style=\"text-align: justify;\">\u062a\u0645\u0627\u0645\u06cc \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u0648\u0634\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0639\u0645\u062f\u062a\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627 \u0648 \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0628\u0647\u0631\u0647 \u0645\u06cc \u0628\u0631\u0646\u062f. \u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\u060c 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decoding=\"async\" class=\"alignnone size-full wp-image-8329\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/AdobeStock_283401463-1030x773-1.jpeg\" alt=\"\u062a\u062e\u0645 \u0645\u0631\u063a - \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u0648\u0634\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" width=\"1030\" height=\"565\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/AdobeStock_283401463-1030x773-1.jpeg 1030w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/AdobeStock_283401463-1030x773-1-300x165.jpeg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/AdobeStock_283401463-1030x773-1-1024x562.jpeg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/AdobeStock_283401463-1030x773-1-768x421.jpeg 768w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u063a\u0644\u0627\u062a \u0633\u0628\u0648\u0633 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\u0628\u0647 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0645\u0627 \u062f\u0631 \u0639\u0648\u0636 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0622\u0647\u0646\u060c \u0641\u06cc\u0628\u0631\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8332\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/01\/instant-pot-brown-basmati-rice-1.jpg\" alt=\"\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc - \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u0648\u0634\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" width=\"1390\" height=\"982\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631<\/h3>\n<p style=\"text-align: justify;\">\u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0645\u0641\u06cc\u062f\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u0648\u0634\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u062f\u0631 \u0634\u06cc\u0631\u060c \u0633\u0648\u067e\u060c \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 &#8230; \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631\u060c <strong><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b12\/art-20363663#:~:text=Vitamin%20B%2D12%20(cobalamin),meat%2C%20fish%20and%20dairy%20products.\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 12<\/a><\/strong>\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06286\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0622\u0647\u0646 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0646\u0628\u0648\u062f \u06af\u0648\u0634\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062c\u0628\u0631\u0627\u0646 \u0646\u0645\u0627\u06cc\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 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\u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0632 \u0645\u0631\u062f\u0645 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u06af\u0648\u0634\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthyfood"],"acf":[],"yoast_head":"<!-- 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