{"id":8938,"date":"2026-03-03T13:44:14","date_gmt":"2026-03-03T10:14:14","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=8938"},"modified":"2026-03-03T13:44:14","modified_gmt":"2026-03-03T10:14:14","slug":"losing-weight-during-ramadan","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/8938\/losing-weight-during-ramadan\/","title":{"rendered":"\u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0628\u0627 \u0686\u0646\u062f \u062a\u0631\u0641\u0646\u062f \u0633\u0627\u062f\u0647 \u0648 \u0622\u0633\u0627\u0646"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0631\u0635\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 <strong><a href=\"https:\/\/iranianclinic.com\/s\/skinniness\/\">\u0644\u0627\u063a\u0631\u06cc<\/a><\/strong> \u0645\u06cc \u0628\u0627\u0634\u0646\u062f. \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0645\u0627\u0647 \u0647\u0627\u0633\u062a. \u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646 \u0641\u0631\u0635\u062a \u0637\u0644\u0627\u06cc\u06cc \u062f\u0631 \u062c\u0647\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0635\u0648\u0644 \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u062c\u0644\u0647 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\u0631\u0645\u0636\u0627\u0646\" width=\"2400\" height=\"1587\" \/><\/p>\n<div id=\"description_1209\" class=\"module fa_page\" style=\"text-align: justify;\" data-name=\"module_description\" data-id_page=\"2832\" data-id=\"1209\">\n<div class=\"public_center pr_1200\">\n<div class=\"container_box_2190 box dtcd vami w1200 audio-div_2190\" data-aos-placement=\"\" data-id=\"2190\" data-id_page=\"2832\">\n<h3 class=\"fwbo color_title font_title_box_1\">\u06f1. \u0648\u0639\u062f\u0647 \u0633\u062d\u0631\u06cc \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f<\/h3>\n<p class=\"pdig color_text taju\">\u0648\u0639\u062f\u0647 \u0633\u062d\u0631\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0644\u06cc\u062f\u06cc \u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0647\u0627\u06cc \u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 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src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/importance-of-exercise-1.jpg\" alt=\"\u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u0631\u0645\u0636\u0627\u0646 - \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646\" width=\"1200\" height=\"713\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"description_1210\" class=\"module fa_page\" style=\"text-align: justify;\" data-name=\"module_description\" data-id_page=\"2833\" data-id=\"1210\">\n<div class=\"public_center pr_1200\">\n<div class=\"container_box_2193 box dtcd vami w1200 audio-div_2193\" data-aos-placement=\"\" data-id=\"2193\" data-id_page=\"2833\">\n<h3 class=\"fwbo color_title font_title_box_0\">\u06f4. \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u067e\u0633 \u0627\u0632 \u0627\u0641\u0637\u0627\u0631<\/h3>\n<p>\u0645\u0635\u0631\u0641 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\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<br \/>\n<b><\/b><\/li>\n<li><b>\u0634\u06cc\u0631 \u06cc\u0627 \u0645\u0627\u0633\u062a \u06a9\u0645 \u0686\u0631\u0628<\/b>: \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0645\u0627\u0633\u062a \u06cc\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0627\u0645\u0644\u0627\u062d\u06cc \u0686\u0648\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0627\u0632 \u0634\u06cc\u0631 \u06af\u0631\u0645 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0627\u0641\u0637\u0627\u0631 \u0647\u0645 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 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\u063a\u0630\u0627\u0647\u0627\u06cc\u00a0\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u00a0\u0628\u0627\u0634\u062f. \u062f\u0648 \u0647\u0632\u0627\u0631 \u0633\u0627\u0644 \u067e\u06cc\u0634 \u0628\u0642\u0631\u0627\u0637 \u06af\u0641\u062a \u062a\u0645\u0627\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u0627\u0632 \u0631\u0648\u062f\u0647 \u0634\u0631\u0648\u0639 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u06a9\u0646\u0648\u0646 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0627\u06cc\u0646 \u06af\u0641\u062a\u0647 \u0631\u0627 \u0627\u062b\u0628\u0627\u062a \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u062c\u0645\u0644\u0647 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0647\u0627 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0648 \u062f\u0631 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\u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/figcaption><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">\u0639\u062f\u0645 \u063a\u0641\u0644\u062a \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/h3>\n<p style=\"text-align: justify;\">\u062f\u0648 \u0646\u0648\u0639 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0647\u0627 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0646 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0648\u0639\u062f\u0647 \u0627\u0641\u0637\u0627\u0631 \u0648 \u0633\u062d\u0631 \u0627\u0632 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u06a9\u0627\u0645\u0644 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f(\u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.). \u062a\u062e\u0645 \u0645\u0631\u063a (\u0632\u0631\u062f\u0647 \u0648 \u0633\u0641\u06cc\u062f\u0647) \u0648 \u06af\u0648\u0634\u062a(\u0645\u062e\u0635\u0648\u0635\u0627 \u06af\u0648\u0634\u062a \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9) \u0646\u06cc\u0632 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628 \u0686\u0631\u0628\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0627\u0646\u0647 \u0647\u0627 \u0648 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0646\u06cc\u0632 \u0628\u0627 \u0648\u062c\u0648\u062f \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0641\u0627\u0635\u0644\u0647 \u0628\u06cc\u0646 \u0627\u0641\u0637\u0627\u0631 \u062a\u0627 \u063a\u0630\u0627\u06cc \u0633\u062d\u0631 \u0647\u0633\u062a\u0646\u062f. \u0686\u0631\u0628\u06cc \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0645\u06cc \u0633\u0648\u0632\u062f \u0648 \u062f\u0631 \u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc \u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0645\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u06a9\u0646\u06cc\u062f. \u06a9\u0631\u0647 \u0639\u0627\u0644\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a.<\/p>\n<h2 id=\"section_13\" style=\"text-align: justify;\"><strong>\u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062e\u0627\u0646\u0645 \u06a9\u0647 \u0648\u0632\u0646 \u0627\u0648 \u062d\u062f\u0648\u062f \u06f6\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u0634 \u06f2\u06f5 \u062f\u0631\u0635\u062f \u0627\u0633\u062a \u0648 \u0642\u0635\u062f \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u062f\u0627\u0631\u062f\u060c \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc \u063a\u0630\u0627\u06cc\u06cc \u06f1\u06f4\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc\u060c \u06f1\u06f1\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06f4\u06f5 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0648 \u06f1\u06f4\u06f0 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0648\u0639\u062f\u0647 \u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0648\u0644: \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0627\u0630\u0627\u0646 \u0635\u0628\u062d<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u06f1\u06f5\u06f0 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/li>\n<li>\u06f6\u06f0 \u06af\u0631\u0645 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f<\/li>\n<li>\u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0622\u0628<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u0627\u0641\u0637\u0627\u0631<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0633\u0647 \u0639\u062f\u062f \u062e\u0631\u0645\u0627<\/li>\n<li>\u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0634\u06cc\u0631<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u0648\u0639\u062f\u0647 \u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0648\u0645: \u062f\u0648 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0627\u0641\u0637\u0627\u0631<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u06f1\u06f5\u06f0 \u06af\u0631\u0645 \u0633\u06cc\u0646\u0647 \u06cc \u0645\u0631\u063a<\/li>\n<li>\u06f1\u06f5\u06f0 \u06af\u0631\u0645 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u0628\u0627 \u06f1\u06f0 \u06af\u0631\u0645 \u06a9\u0631\u0647<\/li>\n<li>\u06f6\u06f0 \u06af\u0631\u0645 \u0622\u062c\u06cc\u0644<\/li>\n<li>\u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0622\u0628<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u0648\u0639\u062f\u0647 \u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0648\u0645<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u06f1\u06f5\u06f0 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc \u0633\u0641\u06cc\u062f<\/li>\n<li>\u06f1\u06f5\u06f0 \u06af\u0631\u0645 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u0628\u0627 \u06f1\u06f0 \u06af\u0631\u0645 \u06a9\u0631\u0647<\/li>\n<li>\u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0622\u0628<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8941\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/1532430_424-1.jpg\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 - \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646\" width=\"1200\" height=\"772\" \/><\/p>\n<div class=\"wp-block-spacer\" aria-hidden=\"true\">\n<h2 id=\"section-2\" class=\"wp-block-heading\" style=\"text-align: justify;\">\u0686\u0647 \u0646\u06a9\u0627\u062a\u06cc \u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062e\u0635\u0648\u0635 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u0645 \u061f<\/h2>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u0627\u0632 <strong><a href=\"https:\/\/iranianclinic.com\/mag\/9276\/weight-loss-diet-during-ramadan\/\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646<\/a><\/strong> \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0647\u062f\u0641 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f\u060c \u062d\u0648\u0627\u0633 \u062a\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\n<li>\u0648\u0639\u062f\u0647 \u0627\u0641\u0637\u0627\u0631\u062a\u0627\u0646 \u0633\u0628\u06a9 \u0628\u0627\u0634\u062f \u0648 \u06cc\u06a9 \u0627\u0644\u06cc \u062f\u0648 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0627\u0641\u0637\u0627\u0631\u060c \u0634\u0627\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0648\u0639\u062f\u0647 \u0627\u0641\u0637\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0632\u0648\u062f\u0647\u0636\u0645 \u062a\u0631 \u0648 \u0633\u0628\u06a9 \u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061b \u0645\u062b\u0644\u0627 \u0627\u0646\u0648\u0627\u0639 \u0633\u0648\u067e \u0647\u0627 \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0627\u0641\u0637\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0633\u0646\u06af\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/li>\n<li>\u0648\u0639\u062f\u0647 \u0633\u062d\u0631 \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0627\u0630\u0627\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646\u060c \u0648\u0639\u062f\u0647 \u0633\u062d\u0631\u06cc \u062a\u0627\u0646 \u0646\u0628\u0627\u06cc\u062f \u0686\u0631\u0628\u060c \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0634\u0648\u0631 \u0628\u0627\u0634\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0634\u0646\u0647 \u0645\u06cc \u06a9\u0646\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0622\u0628 \u0628\u062f\u0646\u060c \u062f\u0631 \u0648\u0639\u062f\u0647 \u0633\u062d\u0631 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f \u062a\u0627 \u06a9\u0645 \u0622\u0628\u06cc \u0628\u062f\u0646 \u062a\u0627\u0646 \u062c\u0628\u0631\u0627\u0646 \u0634\u0648\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0633\u062d\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u0631\u0647\u0636\u0645 \u062a\u0631 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0645\u062b\u0644 \u0628\u0631\u0646\u062c \u0648 \u0645\u0631\u063a.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0686\u0631\u0627 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u062f\u0686\u0627\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc \u0634\u0648\u06cc\u0645 \u061f<\/h2>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 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