{"id":9206,"date":"2025-10-09T13:44:08","date_gmt":"2025-10-09T10:14:08","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=9206"},"modified":"2025-10-09T13:44:08","modified_gmt":"2025-10-09T10:14:08","slug":"calories-in-cooked-rice","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/9206\/calories-in-cooked-rice\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a \u061f \u0622\u06cc\u0627 \u0628\u0631\u0646\u062c \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u061f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0622\u06cc\u0627 \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f <a href=\"https:\/\/iranianclinic.com\/mag\/9206\/calories-in-cooked-rice\/\"><span style=\"color: #ff0000;\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647<\/strong><\/span><\/a> \u0686\u0642\u062f\u0631 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decoding=\"async\" class=\"alignnone wp-image-9207 size-full\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/2987828_6_articlexlarge_iStock-491090528.jpg\" alt=\"\u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 - \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647\" width=\"1312\" height=\"862\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/2987828_6_articlexlarge_iStock-491090528.jpg 1312w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/2987828_6_articlexlarge_iStock-491090528-300x197.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/2987828_6_articlexlarge_iStock-491090528-1024x673.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/2987828_6_articlexlarge_iStock-491090528-768x505.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/2987828_6_articlexlarge_iStock-491090528-600x394.jpg 600w\" sizes=\"(max-width: 1312px) 100vw, 1312px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u06a9\u062a\u0647<\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u06a9\u062a\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u0631\u0627\u06cc\u062c \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0628\u0631\u0646\u062c \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u0631\u0646\u062c \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0628\u060c \u0646\u0645\u06a9 \u0648 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u067e\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f. \u06a9\u0627\u0644\u0631\u06cc 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\u0634\u0648\u062f. \u062d\u062a\u0645\u0627 \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u062e\u0648\u0631\u0634\u062a \u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0627\u0632 \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u0631\u0627 \u0633\u0631\u0648 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u0622\u0628\u06a9\u0634 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0647\u0634 \u0646\u0634\u0627\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9209\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/How_To_Cook_Rice_007-71c450b1a0684fb28e729228fc300676.jpg\" alt=\"\u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u0628\u0627 \u0631\u0648\u063a\u0646\" width=\"1255\" height=\"938\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/How_To_Cook_Rice_007-71c450b1a0684fb28e729228fc300676.jpg 1255w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/How_To_Cook_Rice_007-71c450b1a0684fb28e729228fc300676-300x224.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/How_To_Cook_Rice_007-71c450b1a0684fb28e729228fc300676-1024x765.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/How_To_Cook_Rice_007-71c450b1a0684fb28e729228fc300676-768x574.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/How_To_Cook_Rice_007-71c450b1a0684fb28e729228fc300676-600x448.jpg 600w\" sizes=\"(max-width: 1255px) 100vw, 1255px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646<\/h3>\n<p style=\"text-align: justify;\">\u0628\u0647 \u062c\u0631\u0627\u062a \u0645\u06cc \u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u062a\u0647\u06cc\u0647 \u0628\u0631\u0646\u062c \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0631\u0648\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0647\u0633\u062a\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f. \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0646\u062c \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u062f\u0648\u062f 120 \u062a\u0627 140 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645 \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0631\u0646\u062c \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 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\u067e\u062e\u062a\u0647\" width=\"1164\" height=\"773\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/SlowCookerRice.jpeg 1164w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/SlowCookerRice-300x199.jpeg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/SlowCookerRice-1024x680.jpeg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/SlowCookerRice-768x510.jpeg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/02\/SlowCookerRice-600x398.jpeg 600w\" sizes=\"(max-width: 1164px) 100vw, 1164px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0631\u0648\u0634 \u0647\u0627 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647<\/h2>\n<p style=\"text-align: justify;\">\u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 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\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u06a9\u0648\u0686\u06a9 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0639\u0645 \u0644\u0630\u06cc\u0630 \u0628\u0631\u0646\u062c \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0647 \u0647\u062f\u0641 \u0633\u0627\u0644\u0645 \u062e\u0648\u0627\u0631\u06cc \u062e\u0648\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0646\u062c \u0646\u0632\u062f\u06cc\u06a9 \u062a\u0631 \u0634\u0648\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 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