{"id":9457,"date":"2025-10-09T13:44:23","date_gmt":"2025-10-09T10:14:23","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=9457"},"modified":"2025-10-09T13:44:23","modified_gmt":"2025-10-09T10:14:23","slug":"apple-and-cinnamon-diet","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 5 \u062a\u0627 7 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc"},"content":{"rendered":"

\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646<\/strong><\/span> \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/strong> \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0648\u0632\u0646 \u0648 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u062a\u0631 \u0648\u0632\u0646 \u0631\u0648\u06cc \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u06cc \u0647\u0645\u0686\u0648\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0647\u0645 \u062a\u0627\u06a9\u06cc\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0627\u06cc\u062f \u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646<\/strong> \u0631\u0627 \u062f\u0631 \u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/strong> \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n

\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0686\u06cc\u0633\u062a \u061f<\/h2>\n

\"\u0633\u06cc\u0628<\/p>\n

\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0631\u0648\u062f \u06a9\u0647 \u0628\u062e\u0634 \u0639\u0645\u062f\u0647 \u0627\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u06cc\u06a9\u0628\u0627\u0631\u0647 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0642\u0637\u0639 \u0646\u0645\u06cc \u0634\u0648\u062f. \u0628\u0644\u06a9\u0647 \u0641\u0631\u062f \u0631\u0641\u062a\u0647 \u0631\u0641\u062a\u0647 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u0628\u0631\u0633\u062f. \u062f\u0645\u0646\u0648\u0634 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/a> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n

\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062f\u0627\u0634\u062a\u0646 \u0627\u0646\u062f\u0627\u0645\u06cc \u0644\u0627\u063a\u0631 \u0648 \u0633\u0627\u0644\u0645 \u062f\u0631 \u06af\u0631\u0648 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0631\u0698\u06cc\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u06cc\u06a9 \u0628\u062f\u0646 \u0648\u0631\u0632\u06cc\u062f\u0647 \u0648 \u0634\u06a9\u0645\u06cc \u062a\u062e\u062a \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u0635\u0648\u0644\u06cc \u0648 \u062a\u062e\u0635\u0635\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0647\u062f\u0641\u062a\u0627\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h2>\n

\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0647 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0628\u062f\u0646\u06cc \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u0647\u0645 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0628\u0627\u0634\u062f \u062a\u0627 \u0631\u0641\u062a\u0647 \u0631\u0641\u062a\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0631 \u062f\u0648 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u06cc \u0646\u0638\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0628\u0647 \u0627\u0646 \u0647\u0627 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n

\u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0686\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645<\/h3>\n

\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0648 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0642\u0646\u062f\u062e\u0648\u0646\u060c \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u0632\u06cc\u0631 \u067e\u0648\u0633\u062a \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0639\u0644\u06cc \u0627\u0644\u062e\u0635\u0648\u0635 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645\u0647 \u06cc \u0627\u06cc\u0646 \u0647\u0627 \u062f\u0627\u0631\u0686\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0641\u0633\u0641\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c K\u060c B \u0648 \u0641\u0633\u0641\u0631 \u0627\u0633\u062a. \u0627\u0632 \u0646\u0638\u0631 \u0633\u0637\u062d \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u06cc \u0646\u0638\u06cc\u0631\u062a\u0631\u06cc\u0646 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0645\u0648\u062c\u0628\u0627\u062a \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\u062e\u0648\u0627\u0635 \u0633\u06cc\u0628 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/h3>\n

\u0631\u0698\u06cc\u0645 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0633\u06cc\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0633\u06cc\u0628 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u0648 \u0628\u0627 \u067e\u0631 \u06a9\u0631\u062f\u0646 \u0645\u0639\u062f\u0647 \u062c\u0644\u0648\u06cc \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0627 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u062e\u0648\u0631\u062f\u0646 \u0633\u06cc\u0628 \u0648\u0644\u0639 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062c\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f \u0686\u0648\u0646 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u0642\u0646\u062f \u0627\u0633\u062a.<\/p>\n

85 \u062f\u0631\u0635\u062f \u0633\u06cc\u0628 \u0631\u0627 \u0622\u0628 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0627\u062f\u0647 \u067e\u0633 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0622\u0628 \u0628\u062f\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0628\u0627 \u0645\u0635\u0631\u0641 \u0633\u06cc\u0628 \u0631\u0637\u0648\u0628\u062a \u062e\u0648\u0628\u06cc \u0628\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u0645\u06cc \u0631\u0633\u062f \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0622\u0628 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n

\u0633\u06cc\u0628 \u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u063a\u0630\u0627 \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0631\u0648\u062f\u0647 \u0647\u0627 \u0645\u06cc \u0634\u0648\u062f. \u0641\u06cc\u0628\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u062d\u06cc\u0627\u062a\u06cc \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0633\u06cc\u0628 \u062f\u0627\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0632 \u0642\u0628\u06cc\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0645\u0646\u06af\u0646\u0632\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0633\u062f\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0647\u0645\u0686\u0648\u0646 K\u060c B1\u060c B2\u060c B6\u060c E \u0648 A \u0627\u0633\u062a. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u062b\u0631\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0627\u0631\u062f \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u062e\u0648\u0646\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u0647\u0627 \u0648 … \u0645\u06cc \u0634\u0648\u062f.<\/p>\n

\u0645\u0639\u0645\u0648\u0644\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0627 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u06cc\u0627 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc \u0634\u0648\u062f \u062e\u0648\u0627\u0635\u0634\u0627\u0646 \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u0641\u0631\u0627\u062f \u0632\u0648\u062f\u062a\u0631 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0648\u0631\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n

\"\u062f\u062a\u0627\u06a9\u0633<\/p>\n

\u0631\u0698\u06cc\u0645 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0633\u06cc\u0628: \u06cc\u06a9 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0642\u0648\u06cc<\/h3>\n

\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc \u0631\u0633\u0646\u062f \u062c\u0644\u0648\u06cc \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u0631\u0627 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f \u0648 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0628\u0627\u0639\u062b \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u0642\u0644\u0628\u06cc \u0645\u06cc \u0634\u0648\u062f. \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n

\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0627\u0644\u0627<\/h3>\n

\u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u06a9 \u0634\u0628\u0647 \u06cc\u0627 \u062f\u0631 \u0639\u0631\u0636 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0639\u062c\u0632\u0647 \u0622\u0633\u0627 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0622\u0628 \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0686\u0634\u0645\u06af\u06cc\u0631 \u0634\u0648\u062f. \u0627\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0645\u06cc\u062f\u0648\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u062a\u062f\u0627\u0648\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0641\u062a\u0647 \u0631\u0641\u062a\u0647 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0622\u0646 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0627\u06af\u0631 \u0628\u0647 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647 \u0647\u0645 \u0632\u062f\u0647 \u0634\u0648\u062f \u0645\u0642\u062f\u0627\u0631 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u062d\u0627\u0648\u06cc \u067e\u0648\u0644\u06cc\u0641\u0648\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n

\u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0634\u0648\u062f \u0627\u0645\u0627 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0631\u06af\u0627\u0646 \u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u06cc \u0634\u0648\u062f. \u0645\u062b\u0644\u0627 \u0627\u0632 \u0633\u0644\u0648\u0644 \u0647\u0627 \u0645\u0631\u0627\u0642\u0628\u062a \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062c\u0630\u0628 \u0628\u062f\u0646 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u062f\u0646 \u0631\u0641\u062a\u0647 \u0631\u0641\u062a\u0647 \u0648\u0627\u0631\u062f \u062f\u0648\u0631\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n

\u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0645\u0642\u0627\u0648\u0645\u062a \u0686\u0631\u0628\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646<\/h3>\n

\u00a0\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc \u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0633\u0645 \u0632\u062f\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0648 \u062f\u0641\u0639 \u0686\u0631\u0628\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0641\u0631\u062f \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f \u0633\u0631\u0639\u062a \u0647\u0636\u0645 \u063a\u0630\u0627\u0647\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0627\u062f\u0631\u0627\u0631 \u0622\u0648\u0631 \u0627\u0633\u062a. \u0627\u0632 \u0637\u0631\u0641\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0647\u0645 \u0645\u0641\u06cc\u062f \u0645\u06cc \u0628\u0627\u0634\u062f. \u062a\u062f\u0627\u0648\u0645 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0627 15 \u0631\u0648\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0641\u0639 \u0633\u0631\u06cc\u0639 \u0686\u0631\u0628\u06cc \u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0686\u0648\u0646 \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u06cc\u0628 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0647\u0627 \u0645\u062a\u0635\u0644 \u0648 \u0628\u0627\u0639\u062b \u062f\u0641\u0639 \u0622\u0646\u0647\u0627 \u0645\u06cc \u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0628\u062e\u0634 \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0646\u0647\u0627 \u062f\u0631 \u06af\u0631\u0648\u0647 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a.<\/p>\n

\"\u0627\u0648\u062a\u0645\u06cc\u0644<\/p>\n

\u062a\u0627\u062b\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0631\u0648\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/h3>\n

\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u0631\u0648\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0627\u0631\u062f. \u062f\u0631 \u062f\u0627\u0631\u0686\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0628\u0631 \u0631\u0648\u06cc \u0622\u0646\u0632\u06cc\u0645 \u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u0646\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u062c\u0632\u06cc\u0647 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 \u0647\u0645 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0634\u0648\u062f. \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0647 \u0633\u06cc\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0642\u0646\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0631\u0641\u062a\u0647 \u0631\u0641\u062a\u0647 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n

\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a \u061f<\/h2>\n

\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646<\/a><\/strong> \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 5 \u06cc\u0627 7 \u0631\u0648\u0632\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0631\u0698\u06cc\u0645 5 \u0631\u0648\u0632\u0647 \u0628\u0627\u06cc\u062f \u0641\u0631\u062f \u0631\u0648\u0632 \u0627\u0648\u0644 \u062a\u0646\u0647\u0627 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0622\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f \u0648 \u0686\u0647\u0627\u0631 \u0631\u0648\u0632 \u0628\u0639\u062f\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0646\u062c \u0631\u0648\u0632 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n

\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0647\u0641\u062a \u0631\u0648\u0632\u0647 \u0647\u0645 \u062f\u0648 \u0631\u0648\u0632 \u0627\u0648\u0644 \u0641\u0631\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0628\u06a9 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0647\u0645 \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0639\u062f 5 \u0631\u0648\u0632 \u067e\u0627\u06cc\u0627\u0646\u06cc \u062a\u0646\u0647\u0627 \u0645\u062e\u062a\u0635 \u062e\u0648\u0631\u062f\u0646 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u0627\u0633\u062a. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0647\u0645\u0686\u0648\u0646 \u0633\u0648\u067e \u0648 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0647\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0648\u0632\u0646 \u0648 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u062a\u0631 \u0648\u0632\u0646 \u0631\u0648\u06cc \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u06cc \u0647\u0645\u0686\u0648\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0647\u0645 \u062a\u0627\u06a9\u06cc\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 […]<\/p>\n","protected":false},"author":2,"featured_media":9462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthyfood"],"acf":[],"yoast_head":"\n\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 5 \u062a\u0627 7 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc - \u0645\u062c\u0644\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 5 \u062a\u0627 7 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc\" \/>\n<meta property=\"og:description\" content=\"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062c\u0644\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-09T10:14:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/apple-cinnamon-water-default-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"886\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/9457\\\/apple-and-cinnamon-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/9457\\\/apple-and-cinnamon-diet\\\/\"},\"author\":{\"name\":\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646\",\"@id\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/#\\\/schema\\\/person\\\/2bbbf1c51f02d3fa8d2f45a57e5b6208\"},\"headline\":\"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 5 \u062a\u0627 7 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc\",\"datePublished\":\"2025-10-09T10:14:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/9457\\\/apple-and-cinnamon-diet\\\/\"},\"wordCount\":9,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/9457\\\/apple-and-cinnamon-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/apple-cinnamon-water-default-1.jpg\",\"articleSection\":[\"\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/9457\\\/apple-and-cinnamon-diet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/9457\\\/apple-and-cinnamon-diet\\\/\",\"url\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/9457\\\/apple-and-cinnamon-diet\\\/\",\"name\":\"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 5 \u062a\u0627 7 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc - \u0645\u062c\u0644\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/9457\\\/apple-and-cinnamon-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/9457\\\/apple-and-cinnamon-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/apple-cinnamon-water-default-1.jpg\",\"datePublished\":\"2025-10-09T10:14:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/#\\\/schema\\\/person\\\/2bbbf1c51f02d3fa8d2f45a57e5b6208\"},\"description\":\"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/9457\\\/apple-and-cinnamon-diet\\\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/9457\\\/apple-and-cinnamon-diet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/9457\\\/apple-and-cinnamon-diet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/apple-cinnamon-water-default-1.jpg\",\"contentUrl\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/apple-cinnamon-water-default-1.jpg\",\"width\":1240,\"height\":886,\"caption\":\"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/9457\\\/apple-and-cinnamon-diet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 5 \u062a\u0627 7 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/#website\",\"url\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/\",\"name\":\"\u0645\u062c\u0644\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/#\\\/schema\\\/person\\\/2bbbf1c51f02d3fa8d2f45a57e5b6208\",\"name\":\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0836d54656e6e06d556518c8bc9e08599b66b95aa1d316553d1483f50bafaec3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0836d54656e6e06d556518c8bc9e08599b66b95aa1d316553d1483f50bafaec3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0836d54656e6e06d556518c8bc9e08599b66b95aa1d316553d1483f50bafaec3?s=96&d=mm&r=g\",\"caption\":\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646\"},\"description\":\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9\u200c \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u0628\u0627 \u0628\u06cc\u0634 \u0627\u0632 24 \u0633\u0627\u0644 \u062a\u062c\u0631\u0628\u0647 \u062f\u0631\u062e\u0634\u0627\u0646 \u0648 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 4 \u0634\u0639\u0628\u0647 \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062a\u0647\u0631\u0627\u0646\u060c \u0645\u062c\u0647\u0632\u062a\u0631\u06cc\u0646 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646 \u0648 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u060c \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc\u060c \u0644\u0627\u063a\u0631\u06cc \u0648 \u0644\u06cc\u0632\u0631 \u0627\u0633\u062a.\",\"sameAs\":[\"https:\\\/\\\/iranianclinic.com\\\/\"],\"url\":\"https:\\\/\\\/iranianclinic.com\\\/mag\\\/author\\\/iranian\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 5 \u062a\u0627 7 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc - \u0645\u062c\u0644\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646","description":"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 5 \u062a\u0627 7 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc","og_description":"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.","og_url":"https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/","og_site_name":"\u0645\u062c\u0644\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646","article_published_time":"2025-10-09T10:14:23+00:00","og_image":[{"width":1240,"height":886,"url":"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/apple-cinnamon-water-default-1.jpg","type":"image\/jpeg"}],"author":"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"8 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/#article","isPartOf":{"@id":"https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/"},"author":{"name":"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646","@id":"https:\/\/iranianclinic.com\/mag\/#\/schema\/person\/2bbbf1c51f02d3fa8d2f45a57e5b6208"},"headline":"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 5 \u062a\u0627 7 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc","datePublished":"2025-10-09T10:14:23+00:00","mainEntityOfPage":{"@id":"https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/"},"wordCount":9,"commentCount":0,"image":{"@id":"https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/apple-cinnamon-water-default-1.jpg","articleSection":["\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/","url":"https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/","name":"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 5 \u062a\u0627 7 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc - \u0645\u062c\u0644\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646","isPartOf":{"@id":"https:\/\/iranianclinic.com\/mag\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/#primaryimage"},"image":{"@id":"https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/apple-cinnamon-water-default-1.jpg","datePublished":"2025-10-09T10:14:23+00:00","author":{"@id":"https:\/\/iranianclinic.com\/mag\/#\/schema\/person\/2bbbf1c51f02d3fa8d2f45a57e5b6208"},"description":"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.","breadcrumb":{"@id":"https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/#primaryimage","url":"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/apple-cinnamon-water-default-1.jpg","contentUrl":"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/apple-cinnamon-water-default-1.jpg","width":1240,"height":886,"caption":"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646"},{"@type":"BreadcrumbList","@id":"https:\/\/iranianclinic.com\/mag\/9457\/apple-and-cinnamon-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/iranianclinic.com\/mag\/"},{"@type":"ListItem","position":2,"name":"\u0631\u0698\u06cc\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 5 \u062a\u0627 7 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc"}]},{"@type":"WebSite","@id":"https:\/\/iranianclinic.com\/mag\/#website","url":"https:\/\/iranianclinic.com\/mag\/","name":"\u0645\u062c\u0644\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iranianclinic.com\/mag\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/iranianclinic.com\/mag\/#\/schema\/person\/2bbbf1c51f02d3fa8d2f45a57e5b6208","name":"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/secure.gravatar.com\/avatar\/0836d54656e6e06d556518c8bc9e08599b66b95aa1d316553d1483f50bafaec3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0836d54656e6e06d556518c8bc9e08599b66b95aa1d316553d1483f50bafaec3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0836d54656e6e06d556518c8bc9e08599b66b95aa1d316553d1483f50bafaec3?s=96&d=mm&r=g","caption":"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646"},"description":"\u06a9\u0644\u06cc\u0646\u06cc\u06a9\u200c \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u0628\u0627 \u0628\u06cc\u0634 \u0627\u0632 24 \u0633\u0627\u0644 \u062a\u062c\u0631\u0628\u0647 \u062f\u0631\u062e\u0634\u0627\u0646 \u0648 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 4 \u0634\u0639\u0628\u0647 \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062a\u0647\u0631\u0627\u0646\u060c \u0645\u062c\u0647\u0632\u062a\u0631\u06cc\u0646 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646 \u0648 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u060c \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc\u060c \u0644\u0627\u063a\u0631\u06cc \u0648 \u0644\u06cc\u0632\u0631 \u0627\u0633\u062a.","sameAs":["https:\/\/iranianclinic.com\/"],"url":"https:\/\/iranianclinic.com\/mag\/author\/iranian\/"}]}},"_links":{"self":[{"href":"https:\/\/iranianclinic.com\/mag\/wp-json\/wp\/v2\/posts\/9457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iranianclinic.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iranianclinic.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iranianclinic.com\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iranianclinic.com\/mag\/wp-json\/wp\/v2\/comments?post=9457"}],"version-history":[{"count":0,"href":"https:\/\/iranianclinic.com\/mag\/wp-json\/wp\/v2\/posts\/9457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iranianclinic.com\/mag\/wp-json\/wp\/v2\/media\/9462"}],"wp:attachment":[{"href":"https:\/\/iranianclinic.com\/mag\/wp-json\/wp\/v2\/media?parent=9457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iranianclinic.com\/mag\/wp-json\/wp\/v2\/categories?post=9457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iranianclinic.com\/mag\/wp-json\/wp\/v2\/tags?post=9457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}