{"id":9570,"date":"2025-10-09T13:44:48","date_gmt":"2025-10-09T10:14:48","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=9570"},"modified":"2025-10-09T13:44:48","modified_gmt":"2025-10-09T10:14:48","slug":"spinach-for-weight-loss","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/9570\/spinach-for-weight-loss\/","title":{"rendered":"\u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645 \u061f"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>\u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/span> \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc 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fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-9574\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/190625092631-spinach-stock.jpg\" alt=\"\u0627\u0633\u0641\u0646\u0627\u062c - \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"1286\" height=\"745\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/190625092631-spinach-stock.jpg 1286w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/190625092631-spinach-stock-300x174.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/190625092631-spinach-stock-1024x593.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/190625092631-spinach-stock-768x445.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/190625092631-spinach-stock-600x348.jpg 600w\" sizes=\"(max-width: 1286px) 100vw, 1286px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645<\/h3>\n<p style=\"text-align: justify;\">\u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <a href=\"https:\/\/iranianclinic.com\/mag\/8241\/the-best-vegetable-for-weight-loss\/\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0628\u0632\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/a> \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u062f\u0627\u0646\u06cc\u0645 \u062f\u0631 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u062a\u0646\u0647\u0627 7 \u06a9\u0627\u0644\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u0634\u0645\u0627 \u0628\u0627 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\u062e\u0631\u062f\u06a9\u0631\u062f\u0646 \u0627\u0633\u0641\u0646\u0627\u062c \u0645\u062d\u062a\u0648\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u062a\u0627 \u062d\u062f\u0627\u0645\u06a9\u0627\u0646 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0648\u0631\u0642\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0631\u0634 \u0646\u062f\u0647\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9579\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/spinach-1296x728-header.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0627\u0633\u0641\u0646\u0627\u062c - \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"1245\" height=\"687\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/spinach-1296x728-header.jpg 1245w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/spinach-1296x728-header-300x166.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/spinach-1296x728-header-1024x565.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/spinach-1296x728-header-768x424.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/spinach-1296x728-header-600x331.jpg 600w\" sizes=\"(max-width: 1245px) 100vw, 1245px\" \/><\/p>\n<h2 id=\"rtoc-3\" style=\"text-align: justify;\">\u0686\u06af\u0648\u0646\u06af\u06cc \u0645\u0635\u0631\u0641 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justify;\">1- \u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u06cc\u0628 \u0633\u0628\u0632 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c:\u00a0\u0645\u0642\u062f\u0627\u0631\u06cc\u00a0\u0633\u06cc\u0628 \u0633\u0628\u0632\u00a0\u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u062a\u0645\u06cc\u0632 \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0645\u06cc\u00a0\u0645\u0627\u0633\u062a \u06cc\u0627 \u06a9\u0634\u06a9\u00a0\u0648 \u0645\u0642\u062f\u0627\u0631\u06cc\u00a0\u0639\u0633\u0644\u00a0\u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632\u00a0\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u00a0\u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">2- \u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0622\u0646\u0627\u0646\u0627\u0633 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c:\u00a0\u0645\u0642\u062f\u0627\u0631\u06cc\u00a0\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc\u00a0\u0622\u0646\u0627\u0646\u0627\u0633\u00a0\u0648 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u06cc\u06a9 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9 \u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u06a9\u0627\u0645\u0644\u0627\u064b \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/what-is-spinach-4783497-hero-07-4a4e988cb48b4973a258d1cc44909780-768x516.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/what-is-spinach-4783497-hero-07-4a4e988cb48b4973a258d1cc44909780-600x403.jpg 600w\" sizes=\"(max-width: 1302px) 100vw, 1302px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0633\u0648\u067e \u0627\u0633\u0641\u0646\u0627\u062c<\/h3>\n<p style=\"text-align: justify;\">\u0627\u0646\u0648\u0627\u0639 \u0633\u0648\u067e\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0627\u0633\u0641\u0646\u0627\u062c \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f \u06a9\u0647 \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u06cc\u0646\u062c\u0627 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647\u00a0\u0645\u0642\u0648\u06cc \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u00a0\u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0634\u0631\u062d \u062f\u0627\u062f\u06cc\u0645:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u067e\u06cc\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647: 1 \u0639\u062f\u062f<\/li>\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0648\u0686\u06a9 \u062e\u0631\u062f \u0634\u062f\u0647: 2 \u0639\u062f\u062f<\/li>\n<li>\u0628\u0631\u06af \u0627\u0633\u0641\u0646\u0627\u062c \u0634\u0633\u062a\u0647 \u0634\u062f\u0647: 275\u00a0\u06af\u0631\u0645<\/li>\n<li>\u062d\u0628\u0647 \u0633\u06cc\u0631 \u0644\u0647 \u0634\u062f\u0647: 1 \u062d\u0628\u0647<\/li>\n<li>\u0622\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a: 600\u00a0\u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631<\/li>\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u062a\u0627\u0632\u0647 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<li>\u062c\u0648\u0632 \u0647\u0646\u062f\u06cc \u062a\u0627\u0632\u0647 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0632\u06cc\u06cc\u0646: \u0627\u062e\u062a\u06cc\u0627\u0631\u06cc<\/li>\n<\/ul>\n<div id=\"attachment_82093\" style=\"text-align: justify;\">\n<p id=\"caption-attachment-82093\">\u0633\u0648\u067e \u0627\u0633\u0641\u0646\u0627\u062c \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0645\u0642\u0648\u06cc \u0648 \u06a9\u0645 \u200c\u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div>\n<h4 style=\"text-align: justify;\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0627\u0633\u0641\u0646\u0627\u062c<\/h4>\n<p style=\"text-align: justify;\">\u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f (\u0628\u0647 \u062c\u0632 \u062c\u0648\u0632 \u0647\u0646\u062f\u06cc) \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 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\u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a\u00a0\u0642\u0631\u0635 \u06cc\u0627 \u06a9\u067e\u0633\u0648\u0644\u00a0\u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0639\u0635\u0627\u0631\u0647 \u0627\u0633\u0641\u0646\u0627\u062c \u06cc\u06a9 \u067e\u0648\u062f\u0631 \u0633\u0628\u0632 \u0631\u0646\u06af \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0627\u00a0\u0622\u0628 \u06cc\u0627 \u0627\u0633\u0645\u0648\u062a\u06cc\u00a0\u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 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\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u0647 \u0633\u0637\u062d\u00a0\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627\u00a0\u0645\u0627\u0646\u0646\u062f\u00a0\u067e\u067e\u062a\u06cc\u062f 1 \u0634\u0628\u0647 \u06af\u0644\u0648\u06a9\u0627\u06af\u0648\u0646 (GLP-1)\u00a0\u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0637\u0648\u062d\u00a0\u06af\u0631\u0644\u06cc\u0646\u060c \u0647\u0648\u0631\u0645\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc\u00a0\u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0639\u0635\u0627\u0631\u0647 \u0627\u0633\u0641\u0646\u0627\u062c \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0633\u0627\u06cc\u0631 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647 \u0644\u06cc\u067e\u0627\u0632\u060c \u0645\u0627\u0646\u0646\u062f \u0645\u062f\u0641\u0648\u0639 \u0686\u0631\u0628 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0645\u0639\u062f\u0647 \u0631\u0627 \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9576\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/perpetual-spinach-scaled-1.jpg\" alt=\"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"1200\" height=\"726\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/perpetual-spinach-scaled-1.jpg 1200w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/perpetual-spinach-scaled-1-300x182.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/perpetual-spinach-scaled-1-1024x620.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/perpetual-spinach-scaled-1-768x465.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/perpetual-spinach-scaled-1-600x363.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u062e\u0648\u0631\u06cc\u0645 \u061f<\/h2>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0633\u0641\u0646\u0627\u062c \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K1 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a. \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0633\u0627\u0644\u0645 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0648 \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644 \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9: \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u062a\u0648\u0644\u06cc\u062f \u0648 \u062d\u0641\u0638 \u06a9\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a DNA \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0634\u0648\u062f\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C:\u00a0\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u00a0\u0628\u0631\u0627\u06cc \u0631\u0634\u062f\u060c \u0646\u0645\u0648 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u062a\u0645\u0627\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u06a9\u0644\u0627\u0698\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u067e\u0648\u0633\u062a \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0633\u0627\u0644\u0645 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/li>\n<li>\u06a9\u0644\u0633\u06cc\u0645: \u0628\u062f\u0646 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\u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0628\u0631 \u0633\u0637\u062d \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0645\u0624\u062b\u0631 \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062a\u0631\u0627\u06a9\u0645 \u0622\u0628: \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc \u0645\u062a\u0631\u0627\u06a9\u0645 \u0622\u0628\u060c \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a.<\/li>\n<li>\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f: \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0622\u0647\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0627\u062f\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u00a0\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0633\u0631\u0639\u062a \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627: \u0647\u0645\u0647 \u0645\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u06a9 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 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\u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0627 \u0633\u0631\u06a9\u0648\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9577\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Spinach_Bundle_AI_generated.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"1256\" height=\"857\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Spinach_Bundle_AI_generated.jpg 1256w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Spinach_Bundle_AI_generated-300x205.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Spinach_Bundle_AI_generated-1024x699.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Spinach_Bundle_AI_generated-768x524.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Spinach_Bundle_AI_generated-600x409.jpg 600w\" sizes=\"(max-width: 1256px) 100vw, 1256px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span id=\"%D8%A2%DB%8C%D8%A7_%D8%AE%D9%88%D8%B1%D8%AF%D9%86_%D8%A7%D8%B3%D9%81%D9%86%D8%A7%D8%AC_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D9%87%D8%B1_%D8%B1%D9%88%D8%B2_%D8%A7%D8%B4%DA%A9%D8%A7%D9%84%DB%8C_%D9%86%D8%AF%D8%A7%D8%B1%D8%AF_%D8%9F\"><\/span>\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0647\u0631 \u0631\u0648\u0632 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\u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u0647 \u0622\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0646\u06cc\u0632 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0636\u0639\u06cc\u0641\u200c\u0634\u062f\u0646 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0633\u0641\u0646\u0627\u062c \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0646\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0637\u0628\u06cc\u0639\u062a \u0627\u0633\u062a \u062f\u0631 \u0631\u0641\u0639 \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0645\u0624\u062b\u0631 \u0627\u0633\u062a<\/p>\n<h2 style=\"text-align: justify;\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u0641\u0646\u0627\u062c<\/h2>\n<ul style=\"text-align: justify;\">\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622:\u00a014\u00a0\u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645\u00a0RAE\u00a0(\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646)<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc:\u00a08.43\u00a0\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627:\u00a0145\u00a0\u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/li>\n<li>\u0641\u0648\u0644\u0627\u062a: 58.2 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/li>\n<li>\u06a9\u0644\u0633\u06cc\u0645: 29.7 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/li>\n<li>\u067e\u062a\u0627\u0633\u06cc\u0645: 167 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/li>\n<li>\u0645\u0646\u06cc\u0632\u06cc\u0645: 23.7 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/li>\n<li>\u0641\u0633\u0641\u0631: 14.7 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/li>\n<li>\u0622\u0647\u0646: 0.8 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/li>\n<li>\u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u00a0E\u00a0\u0648\u00a0B6\u060c \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646\u060c \u062a\u06cc\u0627\u0645\u06cc\u0646\u060c \u0646\u06cc\u0627\u0633\u06cc\u0646\u060c \u0645\u0646\u06af\u0646\u0632\u060c \u0631\u0648\u06cc \u0648 \u063a\u06cc\u0631\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9580\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Steamed-Spinach-Culinary-Hill-1200x800-1.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0628\u0632\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc - \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"1144\" height=\"768\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Steamed-Spinach-Culinary-Hill-1200x800-1.jpg 1144w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Steamed-Spinach-Culinary-Hill-1200x800-1-300x201.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Steamed-Spinach-Culinary-Hill-1200x800-1-1024x687.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Steamed-Spinach-Culinary-Hill-1200x800-1-768x516.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Steamed-Spinach-Culinary-Hill-1200x800-1-600x403.jpg 600w\" sizes=\"(max-width: 1144px) 100vw, 1144px\" \/><\/p>\n<h2 dir=\"RTL\" style=\"text-align: justify;\">\u0645\u0636\u0631\u0627\u062a \u0627\u0633\u0641\u0646\u0627\u062c<\/h2>\n<p dir=\"RTL\" style=\"text-align: justify;\"><strong><a href=\"https:\/\/health.clevelandclinic.org\/benefits-of-spinach\">\u0627\u0633\u0641\u0646\u0627\u062c<\/a><\/strong>\u00a0\u0636\u0631\u0631 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