{"id":9599,"date":"2025-10-09T13:44:49","date_gmt":"2025-10-09T10:14:49","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=9599"},"modified":"2025-10-09T13:44:49","modified_gmt":"2025-10-09T10:14:49","slug":"foods-allowed-on-the-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/9599\/foods-allowed-on-the-ketogenic-diet\/","title":{"rendered":"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06a9\u062f\u0627\u0645 \u0627\u0646\u062f \u061f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0627\u06a9\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0644\u06cc\u0633\u062a <a href=\"https:\/\/iranianclinic.com\/mag\/9599\/foods-allowed-on-the-ketogenic-diet\/\"><span style=\"color: #ff0000;\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 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\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\" width=\"1240\" height=\"760\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/keto_pic_1.jpg 1240w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/keto_pic_1-300x184.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/keto_pic_1-1024x628.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/keto_pic_1-768x471.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/keto_pic_1-600x368.jpg 600w\" sizes=\"(max-width: 1240px) 100vw, 1240px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632<\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 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srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/keto-diet-list-of-what-to-eat-and-7-day-sample-menu-alt-1440x810-1.jpg 1205w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/keto-diet-list-of-what-to-eat-and-7-day-sample-menu-alt-1440x810-1-300x202.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/keto-diet-list-of-what-to-eat-and-7-day-sample-menu-alt-1440x810-1-1024x688.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/keto-diet-list-of-what-to-eat-and-7-day-sample-menu-alt-1440x810-1-768x516.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/keto-diet-list-of-what-to-eat-and-7-day-sample-menu-alt-1440x810-1-600x403.jpg 600w\" sizes=\"(max-width: 1205px) 100vw, 1205px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u06a9\u0631\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/h3>\n<p style=\"text-align: justify;\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u06a9\u0631\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0648 \u067e\u0632 \u0647\u0633\u062a\u0646\u062f. \u0632\u06cc\u0631\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0648\u062e\u062a \u0648\u0633\u0627\u0632 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0622\u0646\u06a9\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0647\u0627 \u062f\u0631 \u06cc\u06a9 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9605\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Ketogenic-diet-Cuisine-food.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 - \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\" width=\"1259\" height=\"746\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Ketogenic-diet-Cuisine-food.jpg 1259w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Ketogenic-diet-Cuisine-food-300x178.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Ketogenic-diet-Cuisine-food-1024x607.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Ketogenic-diet-Cuisine-food-768x455.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Ketogenic-diet-Cuisine-food-600x356.jpg 600w\" sizes=\"(max-width: 1259px) 100vw, 1259px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0632\u06cc\u062a\u0648\u0646<\/h3>\n<p style=\"text-align: justify;\">\u0632\u06cc\u062a\u0648\u0646 \u0645\u06cc\u0648\u0647 \u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u0686\u0631\u0628 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u0646\u0642\u0644\u0627\u062a \u0633\u0627\u0644\u0645 \u06cc\u0627 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f\u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u0637\u0639\u0645 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0632\u06cc\u062a\u0648\u0646 \u0647\u0627 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627 \u0639\u0645\u0642 \u0648 \u063a\u0646\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc \u0628\u062e\u0634\u062f. \u0622\u0646\u0647\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\">\u06a9\u0627\u06a9\u0627\u0626\u0648 \u0648 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0627\u06a9\u0627\u0626\u0648 \u0648 <strong><a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-dark-chocolate\">\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/a><\/strong> \u0628\u0627 \u062f\u0631\u0635\u062f \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u0627\u0644\u0627\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u062f\u0633\u0631\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u0646\u062f \u0648 \u0637\u0639\u0645 \u0644\u0630\u06cc\u0630\u06cc \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u0646\u062f. \u0628\u062f \u0646\u06cc\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648\u062e\u0648 \u0634\u062f\u0647 \u0648 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u06af\u0632\u06cc\u0646\u0647 \u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06a9\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0647\u0633\u062a\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627 \u0627\u0633\u062a. 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodycare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.6 (Yoast SEO v26.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06a9\u062f\u0627\u0645 \u0627\u0646\u062f \u061f - \u0645\u062c\u0644\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 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