{"id":9823,"date":"2025-10-09T13:45:05","date_gmt":"2025-10-09T10:15:05","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=9823"},"modified":"2025-10-09T13:45:05","modified_gmt":"2025-10-09T10:15:05","slug":"losing-weight-with-a-treadmill","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/9823\/losing-weight-with-a-treadmill\/","title":{"rendered":"\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647 ! \u0631\u0627\u0647 \u0628\u0631\u0648 \u0648 \u0644\u0627\u063a\u0631 \u0634\u0648"},"content":{"rendered":"

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\u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644<\/h2>\n

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\u00a0\u062a\u0645\u0631\u06cc\u0646 30-3-12<\/h3>\n

\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0631\u0648\u0641 \u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0645\u06cc \u0628\u0627\u0634\u062f \u0634\u0627\u0645\u0644 30 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0634\u06cc\u0628 3\u066a \u0648 \u0633\u0631\u0639\u062a 12 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062f\u0631 \u0633\u0627\u0639\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0634\u0645\u0627 \u062f\u0631 30 \u062f\u0642\u06cc\u0642\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0633\u0631\u0639\u062a \u0648 \u0634\u06cc\u0628 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0633\u06cc\u062f. \u0628\u062f \u0646\u06cc\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0627\u0648\u062c \u06af\u06cc\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n

\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645 (LISS)<\/h3>\n

\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645 (LISS) \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0645\u06cc \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0647\u0627 \u0634\u0645\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u062a\u0644\u0627\u0634 \u0628\u0631\u0633\u06cc\u062f. \u0633\u0627\u062f\u0647 \u062a\u0631 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0622\u0631\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0645\u0648\u062b\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f 45 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u0633\u0631\u0639\u062a 5 \u062a\u0627 6 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062f\u0631 \u0633\u0627\u0639\u062a \u0628\u0631 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0642\u062f\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0632\u0645\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0638\u0631\u0641\u06cc\u062a \u0642\u0644\u0628\u06cc-\u062a\u0646\u0641\u0633\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u06cc\u062f.<\/p>\n

\u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/h2>\n

\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 (HIIT<\/a><\/strong>) \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0634\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0646\u0627\u0648\u0628 \u0628\u06cc\u0646 \u0641\u0627\u0632\u0647\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u062f\u06cc\u062f \u0648 \u0641\u0627\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f 1 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0633\u0631\u0639\u062a (\u062d\u062f\u0648\u062f 10 \u062a\u0627 12 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062f\u0631 \u0633\u0627\u0639\u062a) \u0628\u062f\u0648\u06cc\u062f \u0648 \u0633\u067e\u0633 1 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u0633\u0631\u0639\u062a \u06a9\u0645 (\u062d\u062f\u0648\u062f 4 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062f\u0631 \u0633\u0627\u0639\u062a) \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u062f\u062a 20 \u062a\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. HIIT \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u062d\u062a\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

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