{"id":9834,"date":"2025-10-09T13:45:06","date_gmt":"2025-10-09T10:15:06","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=9834"},"modified":"2025-10-09T13:45:06","modified_gmt":"2025-10-09T10:15:06","slug":"the-best-oil-for-frying","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/9834\/the-best-oil-for-frying\/","title":{"rendered":"8 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u06a9\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0631\u0698\u06cc\u0645\u06cc \u0645\u06cc \u0628\u0627\u0634\u0646\u062f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0627\u0646\u062a\u062e\u0627\u0628 <a href=\"https:\/\/iranianclinic.com\/mag\/9834\/the-best-oil-for-frying\/\"><span style=\"color: #ff0000;\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646<\/strong><\/span><\/a> \u0627\u0632 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0627\u062f \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc \u0622\u0648\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0636\u0631 \u0648 \u0633\u0645\u06cc \u062f\u0631 \u063a\u0630\u0627 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646<\/strong> \u06a9\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 <strong>\u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/strong> \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.<\/p>\n<h2 id=\"rtoc-1\" style=\"text-align: justify;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0628\u0627\u06cc\u062f \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u061f<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-9843\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/pouring-vegetable-oil-into-frying-pan.jpg\" alt=\"\u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u06cc - \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\" width=\"1180\" height=\"700\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/pouring-vegetable-oil-into-frying-pan.jpg 1180w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/pouring-vegetable-oil-into-frying-pan-300x178.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/pouring-vegetable-oil-into-frying-pan-1024x607.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/pouring-vegetable-oil-into-frying-pan-768x456.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/pouring-vegetable-oil-into-frying-pan-600x356.jpg 600w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u062e\u0648\u0627\u0635 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0646\u0648\u0639 \u067e\u062e\u062a \u0648 \u067e\u0632\u060c \u0627\u0647\u062f\u0627\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u0634\u062e\u0635\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0628\u0627\u0644\u0627:\u00a0\u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u062f\u0645\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0631\u0648\u063a\u0646 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062f\u0648\u062f \u0634\u062f\u0646 \u0648 \u062a\u062c\u0632\u06cc\u0647 \u0634\u062f\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0648 \u067e\u0632 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627 \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li>\u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645:\u00a0\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u06a9 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0648 \u0686\u0646\u062f \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0642\u0644\u0628 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627:\u00a0\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li>\u0637\u0639\u0645 \u0648 \u0639\u0637\u0631 \u062f\u0644\u067e\u0630\u06cc\u0631:\u00a0\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0628\u0627 \u0637\u0639\u0645 \u0648 \u0639\u0637\u0631 \u062e\u0648\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0637\u0639\u0645 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 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\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627\u06f9 \u0648 \u0627\u0645\u06af\u0627\u06f3 \u0627\u0633\u062a \u0648 \u0627\u0633\u06cc\u062f \u0627\u0648\u0644\u0626\u06cc\u06a9 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646\u060c \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0648 \u067e\u0632 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0631\u0648\u063a\u0646 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u0648 \u062a\u0646\u0647\u0627 \u0639\u06cc\u0628 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0642\u06cc\u0645\u062a \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 \u0627\u0633\u062a. \u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0631\u0648\u063a\u0646 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0641\u0631\u0627\u0628\u06a9\u0631 \u062d\u062f\u0648\u062f \u06f2\u06f5\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u0648 \u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0631\u0648\u063a\u0646 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u06f2\u06f7\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u0627\u0633\u062a.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9844\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Summer-Special-6.png\" alt=\"\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 - \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\" width=\"1180\" height=\"641\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Summer-Special-6.png 1180w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Summer-Special-6-300x163.png 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Summer-Special-6-1024x556.png 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Summer-Special-6-768x417.png 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/Summer-Special-6-600x326.png 600w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/p>\n<h3 id=\"h-\u06f2-\u0631\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646-\u062a\u0635\u0641\u06cc\u0647-\u0634\u062f\u0647\" style=\"text-align: justify;\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647<\/h3>\n<p style=\"text-align: justify;\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc 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https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/190722-cooking-oil-se-242p-300x202.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/190722-cooking-oil-se-242p-1024x689.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/190722-cooking-oil-se-242p-768x517.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/190722-cooking-oil-se-242p-600x404.jpg 600w\" sizes=\"(max-width: 1229px) 100vw, 1229px\" \/><\/p>\n<h3 id=\"h-\u06f7-\u0631\u0648\u063a\u0646-\u0630\u0631\u062a-\u062a\u0635\u0641\u06cc\u0647-\u0634\u062f\u0647\" style=\"text-align: justify;\">\u0631\u0648\u063a\u0646 \u0630\u0631\u062a \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647<\/h3>\n<p style=\"text-align: justify;\">\u0631\u0648\u063a\u0646 \u0630\u0631\u062a \u06cc\u06a9 \u0631\u0648\u063a\u0646 \u0627\u0631\u0632\u0627\u0646\u200c\u0642\u06cc\u0645\u062a \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 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\u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0631 \u062d\u062f\u0648\u062f 160 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<h2 id=\"h-\u0628\u062f\u062a\u0631\u06cc\u0646-\u0631\u0648\u063a\u0646-\u0647\u0627-\u0628\u0631\u0627\u06cc-\u0633\u0631\u062e-\u06a9\u0631\u062f\u0646\" style=\"text-align: justify;\">\u0628\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646<\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u060c \u0645\u0648\u062c\u0628 \u0627\u06a9\u0633\u06cc\u062f \u0634\u062f\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0636\u0631 \u0648 \u0633\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0644\u06cc\u0633\u062a \u0628\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0631\u0648\u063a\u0646 \u0633\u0648\u06cc\u0627<\/li>\n<li><strong><a href=\"https:\/\/www.canolacouncil.org\/about-canola\/oil\/\">\u0631\u0648\u063a\u0646 \u06a9\u0627\u0646\u0648\u0644\u0627<\/a><\/strong><\/li>\n<li>\u0631\u0648\u063a\u0646 \u067e\u0646\u0628\u0647 \u062f\u0627\u0646\u0647<\/li>\n<li>\u0631\u0648\u063a\u0646 \u06af\u0644\u0631\u0646\u06af<\/li>\n<li>\u0631\u0648\u063a\u0646 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c<\/li>\n<li>\u0631\u0648\u063a\u0646 \u0647\u0633\u062a\u0647 \u0627\u0646\u06af\u0648\u0631<\/li>\n<li>\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9840\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/choosing-the-best-oil-for-frying-a-comprehensive-guide-japanese-taste.jpg\" alt=\"\u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 - \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\" width=\"1488\" height=\"992\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/choosing-the-best-oil-for-frying-a-comprehensive-guide-japanese-taste.jpg 1488w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/choosing-the-best-oil-for-frying-a-comprehensive-guide-japanese-taste-300x200.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/choosing-the-best-oil-for-frying-a-comprehensive-guide-japanese-taste-1024x683.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/choosing-the-best-oil-for-frying-a-comprehensive-guide-japanese-taste-768x512.jpg 768w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/choosing-the-best-oil-for-frying-a-comprehensive-guide-japanese-taste-600x400.jpg 600w\" sizes=\"(max-width: 1488px) 100vw, 1488px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span id=\"nkat-mhm-astfadh-az-rwghn-srkh-krdny\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u06cc<\/span><\/h2>\n<p style=\"text-align: justify;\">\u0647\u0645\u0647 \u0634\u06a9\u0648\u0647 \u0637\u0644\u0627\u06cc\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0633\u0631\u062e \u0634\u062f\u0647 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0632 \u062f\u0627\u062e\u0644 \u062a\u0631\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0644\u0637\u06cc\u0641 \u0648 \u0645\u0631\u0637\u0648\u0628 \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 \u0642\u0636\u0627\u060c \u0633\u0631\u062e \u0643\u0631\u062f\u0646 \u0628\u0627 \u0631\u0648\u063a\u0646 \u06cc\u0643\u06cc \u0627\u0632 \u0645\u062e\u0648\u0641 \u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u062e\u062a \u0648 \u067e\u0632 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u06cc\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0622\u0634\u067e\u0632\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 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\u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0646\u06a9\u0627\u062a \u0648 \u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc\u06cc \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0631\u0627 \u0631\u0627\u062d\u062a \u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u0631\u0633 \u06a9\u0645\u062a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u062f\u0645\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0646 \u0639\u0645\u06cc\u0642 \u0628\u06cc\u0646 300 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a (150 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f) \u062a\u0627 360 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a (180 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f) \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0627\u0645\u0646\u0647 \u062f\u0645\u0627\u060c \u0633\u0631\u062e \u0634\u062f\u0646 \u0639\u0645\u06cc\u0642 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0642\u0633\u0645\u062a \u062f\u0627\u062e\u0644\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0646\u0631\u0645 \u0648 \u0622\u0628\u062f\u0627\u0631 \u0627\u0633\u062a \u0648 \u0628\u06cc\u0631\u0648\u0646 \u063a\u0630\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u0627\u0648\u06cc \u0642\u0647\u0648\u0647 \u0627\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u063a\u0630\u0627\u06cc \u0633\u0631\u062e 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