{"id":9856,"date":"2025-10-09T13:45:06","date_gmt":"2025-10-09T10:15:06","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=9856"},"modified":"2025-10-09T13:45:06","modified_gmt":"2025-10-09T10:15:06","slug":"amount-of-pasta-consumed-in-a-weight-loss-diet","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/9856\/amount-of-pasta-consumed-in-a-weight-loss-diet\/","title":{"rendered":"\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u06cc\u062f \u0686\u0642\u062f\u0631 \u0628\u0627\u0634\u062f \u061f"},"content":{"rendered":"

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\"\u06a9\u0627\u0644\u0631\u06cc<\/p>\n

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\u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 100 \u06af\u0631\u0645 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u062e\u0634\u06a9 \u062d\u062f\u0648\u062f 350 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062f\u0631 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 155 \u062a\u0627 190 \u06a9\u0627\u0644\u0631\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u0631\u0648\u0634 \u067e\u062e\u062a \u0646\u06cc\u0632 \u0645\u062a\u063a\u06cc\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0647 \u0628\u06cc\u0634 \u0627\u0632 40 \u06af\u0631\u0645 \u0645\u06cc \u0631\u0633\u062f \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

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\"\u067e\u0627\u0633\u062a\u0627\u06cc<\/p>\n

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