{"id":9937,"date":"2025-10-09T13:45:12","date_gmt":"2025-10-09T10:15:12","guid":{"rendered":"https:\/\/iranianclinic.com\/mag\/?p=9937"},"modified":"2025-10-09T13:45:12","modified_gmt":"2025-10-09T10:15:12","slug":"how-to-prepare-protein-shake","status":"publish","type":"post","link":"https:\/\/iranianclinic.com\/mag\/9937\/how-to-prepare-protein-shake\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u061b 6 \u0637\u0639\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0642\u0648\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631\u06cc\u0646 \u0648 \u0645\u0642\u0648\u06cc \u062a\u0631\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u0646\u062f. <a href=\"https:\/\/iranianclinic.com\/mag\/9937\/how-to-prepare-protein-shake\/\"><span style=\"color: #ff0000;\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/span><\/a> \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u0645\u0648\u0627\u062f\u06cc \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0645\u06cc \u0631\u06cc\u0632\u06cc\u062f. \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0637\u0639\u0645 \u0622\u0646 \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0648\u0634\u0645\u0632\u0647 \u062d\u062a\u0645\u0627 \u0627\u0632 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062a\u0627\u0632\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06af\u0648\u0646\u0647 \u0637\u0639\u0645 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0634\u0645\u0627 \u0639\u0627\u0644\u06cc \u0634\u062f\u0647 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0646\u06cc\u0632 \u0628\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u062f \u062e\u0648\u0627\u0647\u0646\u062f \u0631\u0633\u06cc\u062f. \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. <strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0631\u0627 \u062f\u0631 \u0645\u062c\u0644\u0647 <strong>\u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646<\/strong> \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-9944 size-full\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/how-to-make-protein-shake-smoothie-thicker.jpg\" alt=\"\u0634\u06cc\u06a9 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc - \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\" width=\"1301\" height=\"926\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/how-to-make-protein-shake-smoothie-thicker.jpg 1301w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/how-to-make-protein-shake-smoothie-thicker-300x214.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/how-to-make-protein-shake-smoothie-thicker-1024x729.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/how-to-make-protein-shake-smoothie-thicker-768x547.jpg 768w\" sizes=\"(max-width: 1301px) 100vw, 1301px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u0646\u0647\u0627 \u0645\u062e\u062a\u0635 \u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0646\u06cc\u0633\u062a. \u0647\u0645\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0646\u06cc\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a \u062d\u062a\u0645\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0631\u0648\u06cc\u062f! \u0628\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0642\u0648\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062a\u0647\u06cc\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n<p><a href=\"https:\/\/iranianclinic.com\/mag\/11980\/how-to-use-whey-protein-to-lose-weight\/\"><strong>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/a> \u0631\u0627 \u062f\u0631 \u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\">\u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06a9\u0644\u0627\u062a\u06cc\u060c \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc 23.6 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u0635\u0648\u0644\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0637\u0639\u0645 \u0634\u06a9\u0644\u0627\u062a \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a\u062f\u0627\u0631\u0627\u0646 \u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0646\u06cc\u0632 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h4 style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062e\u0631\u062f \u0634\u062f\u0647: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0633\u06cc\u0628: 1 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/li>\n<li>\u0634\u06cc\u0631: 1 \u0641\u0646\u062c\u0627\u0646<\/li>\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc: \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646<\/li>\n<li>\u062e\u0631\u0645\u0627: 2 \u0639\u062f\u062f<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0628\u062a\u062f\u0627 \u0633\u06cc\u0628 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0634\u0633\u062a\u0647 \u0648 \u067e\u0648\u0633\u062a \u0622\u0646 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0633\u067e\u0633 \u0627\u0632 \u0648\u0633\u0637 \u0646\u0635\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0622\u0646 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u062e\u0631\u0645\u0627\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u0647\u0633\u062a\u0647 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u06cc\u0628 \u0648 \u062e\u0631\u0645\u0627 \u062f\u0627\u062e\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a 1 \u062f\u0642\u06cc\u0642\u0647 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0632\u0631\u06af \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062e\u0631\u062f \u0634\u062f\u0647 \u062a\u0632\u06cc\u06cc\u0646 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9945\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/pb-cup-protein-fluff-process-1.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u0645\u0648\u0632\" width=\"1200\" height=\"800\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/pb-cup-protein-fluff-process-1.jpg 1200w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/pb-cup-protein-fluff-process-1-300x200.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/pb-cup-protein-fluff-process-1-1024x683.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/pb-cup-protein-fluff-process-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 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\u0628\u0627\u0634\u062f.<\/p>\n<h4 style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0648\u0632: 2 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/li>\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc: \u062f\u0648 \u0641\u0646\u062c\u0627\u0646<\/li>\n<li>\u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628: \u062f\u0648 \u0641\u0646\u062c\u0627\u0646<\/li>\n<li>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0628\u062a\u062f\u0627 \u067e\u0648\u0633\u062a \u0645\u0648\u0632\u0647\u0627 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0627\u0633\u062a \u0648 \u0634\u06cc\u0631 \u062f\u0627\u062e\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 2 \u062f\u0642\u06cc\u0642\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u062e\u0634\u06a9 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a 3 \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0627\u0633\u0645\u0648\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0632\u0631\u06af \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062e\u0631\u062f \u0634\u062f\u0647 \u06cc\u0627 \u062e\u0644\u0627\u0644 \u067e\u0633\u062a\u0647 \u0648 \u0628\u0627\u062f\u0627\u0645 \u062a\u0632\u06cc\u06cc\u0646 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\">\u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0627 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631\u06cc\u0646 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0646\u06cc\u0632 \u0647\u0633\u062a\u060c 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\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u06cc\u0646 \u0634\u06cc\u06a9\u060c 24.7 \u06af\u0631\u0645 \u0627\u0633\u062a.<\/p>\n<h4 style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f \u0634\u062f\u0647: 1 \u0641\u0646\u062c\u0627\u0646<\/li>\n<li>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631: 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628: 2 \u0641\u0646\u062c\u0627\u0646<\/li>\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0686\u0646\u062f \u062a\u06a9\u0647 \u06cc\u062e<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0628\u062a\u062f\u0627 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0647\u0627\u060c \u0634\u06cc\u0631 \u0648 \u0639\u0633\u0644 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a 2 \u062f\u0642\u06cc\u0642\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0645\u0648\u0627\u062f \u062e\u0634\u06a9 \u0647\u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a 3 \u062f\u0642\u06cc\u0642\u0647 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u062e \u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u062c\u0628\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u06cc\u062e \u0647\u0627 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0628\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9941\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/1440x700-In_Article_Image-3-min.jpeg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u0645\u06cc\u0648\u0647\" width=\"1200\" height=\"700\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/1440x700-In_Article_Image-3-min.jpeg 1200w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/1440x700-In_Article_Image-3-min-300x175.jpeg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/1440x700-In_Article_Image-3-min-1024x597.jpeg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/1440x700-In_Article_Image-3-min-768x448.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647\u060c \u0645\u0642\u0648\u06cc \u0648 \u0644\u0627\u063a\u0631 \u06a9\u0646\u0646\u062f\u0647<\/h3>\n<p style=\"text-align: justify;\">\u0637\u0631\u0632 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\u06af\u0631\u0645 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 340 \u0627\u0633\u062a.<\/p>\n<h4 style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628: 1 \u0641\u0646\u062c\u0627\u0646<\/li>\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: 100 \u06af\u0631\u0645<\/li>\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc: 2 \u0641\u0646\u062c\u0627\u0646<\/li>\n<li>\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647: \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646<\/li>\n<li>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646: 1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<li>\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc: 5 \u0639\u062f\u062f<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0628\u062a\u062f\u0627 \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u0627\u0633\u0641\u0646\u0627\u062c 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\u0648 \u0634\u06a9\u0644\u0627\u062a \u062e\u0631\u062f \u0634\u062f\u0647 \u0622\u0646 \u0631\u0627 \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\">\u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0648\u06cc\u062c\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632<\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0648\u06cc\u062c\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0637\u0639\u0645 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0628 \u0647\u0648\u06cc\u062c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0628 \u0647\u0648\u06cc\u062c \u0631\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0627\u06cc\u0646 \u0634\u06cc\u06a9 300 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646 29 \u06af\u0631\u0645 \u0627\u0633\u062a.<\/p>\n<h4 style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u0622\u0628 \u0647\u0648\u06cc\u062c: 2 \u0641\u0646\u062c\u0627\u0646<\/li>\n<li>\u0645\u0648\u0632: \u0646\u0635\u0641 1 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/li>\n<li>\u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u062e\u0631\u062f \u0634\u062f\u0647: 1 \u0642\u0627\u0634\u0642 \u0645\u0631\u0628\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc: 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646: 1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0628\u062a\u062f\u0627 \u0622\u0628 \u0647\u0648\u06cc\u062c\u060c \u0639\u0633\u0644 \u0648 \u0645\u0648\u0632 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a 1 \u062f\u0642\u06cc\u0642\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0645\u0639\u062c\u0648\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u06cc\u06a9 \u0634\u0645\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u063a\u0644\u06cc\u0638 \u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0647 \u0622\u0646 \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0622\u0646 \u0631\u0627 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0632\u0631\u06af \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9946\" src=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/protein-shake_crop-55b2725fa5864526a41c693a26a21ecd.jpg\" alt=\"\u0634\u06cc\u06a9 - \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\" width=\"1224\" height=\"838\" srcset=\"https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/protein-shake_crop-55b2725fa5864526a41c693a26a21ecd.jpg 1224w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/protein-shake_crop-55b2725fa5864526a41c693a26a21ecd-300x205.jpg 300w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/protein-shake_crop-55b2725fa5864526a41c693a26a21ecd-1024x701.jpg 1024w, https:\/\/iranianclinic.com\/mag\/wp-content\/uploads\/2025\/03\/protein-shake_crop-55b2725fa5864526a41c693a26a21ecd-768x526.jpg 768w\" sizes=\"(max-width: 1224px) 100vw, 1224px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u0648\u0627\u06cc\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0628\u0633\u062a\u0627\u0646<\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0648 \u0647\u0648\u0627\u06cc \u06af\u0631\u0645 \u0647\u0633\u062a\u06cc\u062f\u060c \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u0648\u0627\u06cc\u06cc \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u06af\u0631\u0645\u0627\u06cc \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062e\u0646\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc\u0632\u0627\u0646 235 \u06a9\u0627\u0644\u0631\u06cc \u0648 21 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0633\u0627\u0646\u062f.<\/p>\n<h4 style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u0622\u0628 \u0646\u0627\u0631\u06af\u06cc\u0644: 2 \u0641\u0646\u062c\u0627\u0646<\/li>\n<li>\u0622\u0646\u0627\u0646\u0627\u0633 \u06cc\u062e \u0632\u062f\u0647: 1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<li><strong><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-833\/whey-protein\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a><\/strong>: 1 \u0627\u0633\u06a9\u0648\u067e \u0633\u0631\u067e\u0631<\/li>\n<li>\u06cc\u062e: 1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0641\u0648\u0642 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062f\u0627\u062e\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a 4 \u062f\u0642\u06cc\u0642\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06cc\u062e \u0647\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062e\u0631\u062f \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0632\u0631\u06af \u0631\u06cc\u062e\u062a\u0647 \u0648 \u062e\u0646\u06a9 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u06cc\u06a9 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