Facial volume

Ways to Fatten and Add Volume to the Face

There are many doctor-approved methods for facial fattening and volumization, such as filler injections, the use of natural body fat, and more. By choosing the most suitable method, one can achieve a fuller and fresher face that positively impacts both appearance and self-confidence. Some of these methods include:

Diet for Facial Volumization

A proper diet plays an important role in adding volume to the face. Consuming foods rich in protein, healthy fats, vitamins, and minerals can help strengthen and fill out the facial muscles. Below are some recommended food categories:

Proteins

Protein-rich foods such as chicken, fish, eggs, legumes, and dairy products help strengthen muscles and increase facial volume.

Healthy Fats

Consuming healthy fats like avocado, nuts, seeds, olive oil, and fatty fish (like salmon) supports skin health and facial fullness.

Complex Carbohydrates

Foods like oats, brown rice, and potatoes provide energy and contribute to increased facial volume.

Fruits and Vegetables

Fresh fruits and vegetables such as berries, oranges, carrots, spinach, and broccoli contain essential vitamins and minerals that support youthful and healthy skin.

Water

Staying well-hydrated by drinking enough water helps maintain overall health and keeps the facial skin plump and vibrant.

Supplements

Supplements such as vitamin C, vitamin E, biotin, and omega-3 fatty acids can promote facial health and volume.

A balanced combination of these foods, along with regular intake, aids in facial enhancement and beauty. In addition to diet, maintaining a healthy lifestyle and exercising regularly also play a key role in this process.

Using Oils to Volumize the Face

Using oils for facial volumization is an effective way to enhance skin appearance and fullness. These oils, rich in nutrients and moisturizing properties, nourish and strengthen the skin. Some of the best oils for adding facial volume include:

Olive Oil

Rich in vitamin E and essential fatty acids, olive oil moisturizes and nourishes the skin. Massaging the face with olive oil can improve blood circulation and increase volume.

Coconut Oil

Coconut oil contains beneficial fatty acids and antioxidants that hydrate and strengthen the skin. Regular use results in softer, fuller skin.

Almond Oil

This oil is packed with vitamin E, fatty acids, and proteins, helping to nourish and repair the skin. Almond oil massage enhances flexibility and adds volume.

Argan Oil

Loaded with vitamin E and fatty acids, argan oil is known for its anti-aging and moisturizing effects. Regular application helps improve facial appearance and volume.

Castor Oil

Rich in fatty acids and nutrients, castor oil strengthens and nourishes the skin. It boosts collagen and elastin production, which can lead to increased facial volume.

Earthworm Oil (Khartin Oil)

Khartin oil is a traditional natural oil used to volumize and strengthen facial and body skin. Extracted from earthworms, this oil offers several skin benefits due to its unique composition:

• Volumization and filling fine lines: Its special compounds help increase skin volume and reduce wrinkles.

• Enhanced skin elasticity: It improves skin flexibility and makes the face look younger and fresher.

• Improved blood flow: Massaging with Khartin oil enhances blood circulation and nourishes skin cells.

• Skin repair and regeneration: Regular use aids in skin tissue repair, leaving the skin soft and smooth.

To use these oils, gently massage a few drops onto your face and leave it on for at least 30 minutes to an hour before washing off with warm water.

Facial Filler Injections

Facial filler injections are a cosmetic procedure used to restore volume and enhance facial contours. This process typically involves the use of a special gel (such as hyaluronic acid), offering a non-surgical solution to add volume and smooth out fine lines and wrinkles. The filler is injected by a physician into specific areas of the face based on individual needs. The procedure is usually performed under local anesthesia for comfort.

Facial fillers typically have a limited duration of effectiveness and are gradually absorbed by the body over time. When the injection is performed correctly, the natural results become visible, and many individuals return to their daily activities shortly thereafter. Therefore, this procedure must be done by a skilled and experienced doctor to avoid any potential side effects.

Fat Injection to the Face for Volume:

Fat injection is another method for facial volume enhancement. In this process, fat is harvested from other areas of the body (such as the abdomen or flanks) and then injected into the face to add volume and shape to specific areas.

Steps of the Fat Injection Process:

1. Fat Harvesting:
   
   Fat is extracted from the individual’s own body, typically from the abdomen or flanks, using liposuction techniques.

2. Fat Purification:
   
   The collected fat is purified to prepare it for injection.

3. Fat Injection:
   
   The refined fat is injected into strategic areas of the face to add volume and shape. These areas may include the lips, cheeks, or chin.

Fat injection can offer more natural and longer-lasting results compared to some other facial volumizing techniques, though multiple sessions may be necessary. As with fillers, it’s essential that this procedure is performed by a trained and experienced physician to avoid complications.

Facial Volumizing Creams:

Facial volumizing creams are specialized skincare products designed to restore lost volume in the face. These creams typically contain natural ingredients, vitamins, peptides, hyaluronic acid, and antioxidants to help the skin appear firmer, plumper, and more youthful. The goal is to stimulate collagen production, reduce fine lines, and improve skin elasticity and fullness.

As people age or lose weight, their facial volume may decrease, leading to a dull or sunken appearance. Regular use of these creams, combined with proper hydration and nourishment, can help rejuvenate these areas. These creams are often used as a complementary or alternative treatment to invasive procedures like fillers or face lifts.

The mechanism of these creams usually involves boosting blood circulation in the skin. Ingredients like peptides and hyaluronic acid help strengthen the skin’s structure by filling in from within, improving skin thickness and firmness, and preventing collagen breakdown. Many creams also contain moisturizing agents to help prevent dryness and premature aging.

Herbal Facial Volumizing Creams:

Nowadays, many people opt for herbal and natural skincare products that have fewer side effects compared to injectable or laser methods. Herbal volumizing creams prepare the skin with mild cleansing and deep hydration. The nutrients in these creams penetrate deep layers of the skin and help reinforce its texture.

The added firmness and volume make the face look fuller and younger. One benefit is that their gradual effect avoids any unnatural imbalance between both sides of the face. To see real results, one should use the cream regularly for at least a month. However, these effects are not permanent, so continued use is necessary.

Facial Volumizing Masks:

Facial volumizing masks are effective and fast-acting methods to improve facial volume and appearance. These masks typically include nutrients like Vitamin C, hyaluronic acid, antioxidants, and herbal extracts that energize the skin and penetrate deeply.

They are especially designed for targeted areas such as the cheeks, chin, under the eyes, and jawline. Due to their rapid action, they are ideal for people seeking quick facial rejuvenation. These masks promote collagen and elastin production, resulting in firmer skin.

One of their standout features is their immediate effect on dull or tired skin. They can brighten the complexion, reduce pigmentation, and improve the skin’s overall appearance. Weekly use typically yields visible results within a few weeks. Regular application helps keep the skin hydrated, youthful, and protected from environmental stressors.

Fruits for Facial Fullness:

You can’t talk about skin health and radiance without mentioning fruits. These natural gifts are packed with essential minerals the body needs—not just for beauty, but for overall organ function. Adding fruits to your diet supports both body and facial volume while reducing dependence on processed foods.

Fruits effective for enhancing facial volume include:

• Apples: Hydrating and collagen-boosting

• Bananas: Moisturizing and rich in vitamin A

• Avocados: Skin-repairing and deeply hydrating

• Pomegranates: Improve blood circulation and facial vitality

Vaseline and Honey for Facial Fullness:

As mentioned earlier, the best way to plump up the face is by providing it with sufficient moisture. Skin needs oils and hydration to regain a youthful appearance, similar to that of a child, whose skin is naturally soft and full due to minimal environmental damage.

A great method is massaging a mixture of Vaseline and honey onto the skin. Over time, this helps reduce dryness and thinness, firming up the skin and improving volume. The massage itself boosts blood circulation, aiding natural plumping of the face.

Facial Massage for Volume Enhancement:

Facial massage is an excellent complementary method to any facial volume-building routine. Heat and stimulation from massage activate the skin, aiding in its repair and rejuvenation. Enhanced blood circulation plays a key role in restoring volume by energizing muscles and tissues.

Always massage the skin gently and avoid pulling it downward. Massage movements should be upward or sideways to counteract gravitational pull and prevent sagging. Also, avoid massaging dry skin—this can damage it. Use light oils that absorb well and don’t clog pores, like coconut, olive, or argan oil. If you have acne-prone or sensitive skin, consider other options.

Recommended Massage Techniques:

• Five-finger massage: Place thumbs along the jawline and other fingers on the cheeks, then sweep hands toward the ears repeatedly.

• Two-finger massage: Use the ring and middle fingers to press below the cheek area near the nose, glide them toward the ears, and repeat.

• Palm-heel massage: Place the heels of your hands under the cheeks, near the nose, and gently push toward the ears.

• Fist massage: Use the knuckles to gently press into the buccal area (under the cheekbones) and hold for a few seconds, encouraging upward lift.

Water Intake for Facial Fullness:

The first step to achieving facial volume is proper hydration. Water is vital for the skin and entire body. Since around 70% of your body is made up of water, insufficient hydration leads to skin dullness and dryness. Aim to drink 6–8 glasses of water daily, including fluids from food sources, to promote skin elasticity and facial volume.

Apple Mask for Facial Plumping:

Apples can benefit your skin both internally and topically. Peel and grate an apple, or blend it into a light paste, and apply it to your skin. Massage gently to improve blood flow. Apples stimulate the skin’s deeper layers, encouraging collagen production, which is essential for volume.

Unlike oils, apples are water-based and won’t clog pores. This makes them ideal for massage without irritating the skin or causing breakouts.

Infant Formula for Facial Fullness:

Infant formula is known to promote plump, healthy baby skin. For adults, specially designed formulas can act as dietary supplements that aid muscle and skin fullness. You can mix the powder with water and drink it, preferably before bed or on an empty stomach. Some even consume it in powder form for enhanced effect.

Facial Fullness with Gelatin (Jelly):

Healthy jelly made with natural ingredients is rich in gelatin—a protein that significantly supports skin health and volume. Since the skin has high protein demands, gelatin helps it rebuild and rejuvenate quickly, promoting a fuller, healthier appearance.

B-Complex Vitamins

These vitamins are essential for the body’s metabolism. A deficiency can lead to reduced metabolic activity, which in turn may result in weight loss and facial thinning. You can get B vitamins from sources such as beans, milk, eggs, bananas, potatoes, lentils, and grains.

Vitamin A

This vitamin helps prevent the breakdown of skin collagen caused by sunlight, thereby assisting in facial volume enhancement.

Vitamin E

Vitamin E plays a role in reducing wrinkles, preventing skin sagging, and strengthening cell walls. You can find it in sources such as vegetable oils, nuts, and certain vitamin-rich foods.

Vitamin C

This vitamin helps protect the skin against damage from free radicals and aids in preserving skin proteins. Rich sources include citrus fruits, red peppers, pears, vegetables, and fresh fruits.

Each vitamin has its unique benefits, and a proper combination of them can help maintain and enhance facial volume. Be sure to maintain a balanced and varied diet and consult with a nutritionist.

What Can Be Done to Plump the Face in One Week?

A full face has always been a sign of youth and vibrancy. Fortunately, in most people, early weight gain often starts in the face. That’s why many people can achieve noticeable facial volume in just one week if they follow specific principles. To successfully increase facial volume, you’ll need a method that specifically targets the face more than other body parts. Therefore, an unhealthy, fat- and sugar-rich diet is not a good solution.

In many individuals, it is hydration that makes the face appear fuller and healthier than usual. Hence, a healthy diet rich in minerals, nutrients, and hydrating fluids is very beneficial for facial plumping. Some people have seen great results by following such a regimen consistently for one week. In addition, special facial massage techniques and exercises can be quite helpful for facial fullness. In some cases, oral or topical facial volumizing products have also yielded satisfactory results. Below are some methods you can try to increase facial vitality and volume:

Facial Exercises to Plump the Face in One Week

Strengthening the facial muscles plays an important role in enhancing facial volume. Just like your body becomes firmer and more shapely with exercise, your face can also reach an ideal shape with specific workouts. After all, the face contains muscles, and when these are strengthened, their volume increases. Keep in mind that the effects of facial exercises, though impressive, are not permanent. Studies have shown that about ten days after stopping exercise, muscle volume begins to decline—and the same goes for the face. That’s why you need a consistent routine to see lasting results.

Here are a few exercises you can try to plump your face:

• Filling the mouth with air: This is a challenging facial exercise, especially the first time you try it. Fill your mouth with air until your cheeks puff up. Hold it as long as you’re comfortable. Once you get used to it, aim to hold the air for over 30 seconds, then slowly exhale.

• Blowing up a balloon (or simulating it): You can do this exercise with or without an actual balloon. It’s similar to the previous one but focuses on pushing air from your cheeks as if you’re inflating a balloon. Repeat several times a day.

Common Causes of a Thin Face

There are many reasons why someone may have a thin face, and it’s not possible to name one or two fixed causes for everyone. However, the most common causes include:

• A genetically bony facial structure, even if the rest of the body is fuller.

• An unhealthy or overly strict diet. To increase facial volume, the body must receive all the necessary nutrients from a well-rounded, healthy diet.

• Smoking or substance use, which weakens the body and reduces skin quality.

• Skin that has become thin due to dryness, aging, or other factors, making it cling tightly to the bone.

• Weak muscles under the skin, which fail to create volume between the skin and bone.

• In women, anemia and childbirth are common causes of facial thinning.

• In men, excessive labor in harsh or polluted environments or long exposure to sunlight may contribute to a thin face.

Best Masks for Facial Volume

Homemade masks can have a great impact on increasing facial volume—if used consistently and regularly. Our bodies are part of nature, and natural remedies often provide the best answers to both internal and external needs. Below is a table showing effective mask recipes to boost facial vitality: